MENU

Blueberry & Almond Brunch Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish (optional: mint leaves, sliced almonds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
28.0g 		blueberries
30.76g 		almonds
2.7g 		yogurt
30.63g 		almond extract
0.26g 		salt
0.1g 		sweetener
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.23 0.57 1.75 0.0 0.0 0.0 2.92 11.68
Total Fat (g) 0.03 0.1 1.33 0.06 0.0 0.0 0.0 1.52 6.08
Carbohydrates (g) 1.62 4.46 0.59 2.35 0.03 0.0 0.22 9.27 37.08
Ash (g) 0.18 0.07 0.08 n/a 0.0 0.1 0.0 0.44 1.76
Calories (kcal) 7.0 17.531 15.525 17.15 0.756 0.0 0.9 58.862 235.448
Starch (g) 0.0 0.01 0.02 n/a n/a n/a 0.01 0.04 0.16
Sucrose (g) 0.02 0.03 0.1 n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 0.47 1.5 0.0 n/a n/a n/a n/a 1.97 7.88
Fructose (g) 0.41 1.53 0.0 n/a n/a n/a n/a 1.94 7.76
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Water (g) 25.81 25.9 0.13 26.1 0.14 0.0 0.02 78.1 312.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 3.06 0.11 2.35 0.03 0.0 0.21 6.66 26.64
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.7 0.3 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 11.2 1.845 7.128 60.944 0.029 0.024 0.0 81.17 324.68
Iron (mg) 0.13 0.09 0.1 0.03 0.0 0.0 0.0 0.35 1.4
Magnesium (mg) 3.36 1.845 7.236 5.819 0.032 0.001 0.0 18.293 73.172
Phosphorus (mg) 7.28 3.691 13.068 48.081 0.016 0.0 0.0 72.136 288.544
Potassium (mg) 47.6 23.682 19.035 78.094 0.389 0.008 0.01 168.818 675.272
Sodium (mg) 5.04 0.308 0.027 23.581 0.024 38.758 1.07 68.807 275.228
Zinc (mg) 0.05 0.05 0.08 0.3 0.0 0.0 0.0 0.48 1.92
Copper (mg) 0.006 0.018 0.027 0.006 0.0 0.0 0.0 0.057 0.228
Manganese (mg) 0.045 0.105 0.062 n/a 0.001 0.0 0.0 0.212 0.848
Selenium (mcg) 0.1 0.0 0.1 1.1 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 27.44 16.608 0.027 n/a 0.0 0.0 0.0 44.075 176.3
Retinol (mcg) 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.613 2.452
Vitamin A, RAE (mcg_RAE) 1.4 0.923 0.0 0.613 0.0 0.0 0.0 2.935 11.74
Beta Carotene (mcg) 11.76 9.842 0.027 0.0 0.0 0.0 0.0 21.629 86.516
Vitamin E (mg) 0.04 0.18 0.71 0.0 0.0 0.0 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.4 24.605 0.027 0.0 0.0 0.0 0.0 33.032 132.128
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.11 0.02 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 10.2 3.0 0.0 0.3 0.0 0.0 0.0 13.5 54.0
Thiamin (mg) 0.017 0.012 0.006 0.015 0.0 0.0 0.0 0.05 0.2
Riboflavin (mg) 0.011 0.012 0.027 0.07 0.0 0.0 0.0 0.121 0.484
Niacin (mg) 0.064 0.129 0.092 0.037 0.001 0.0 0.0 0.323 1.292
Pantothenic acid (mg) 0.059 0.037 0.013 n/a 0.0 0.0 0.0 0.109 0.436
Vitamin B-6 (mg) 0.034 0.015 0.004 0.015 0.0 0.0 0.0 0.068 0.272
Folate (mcg) 12.04 1.845 1.35 3.675 0.0 0.0 0.0 18.91 75.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.19 0.76
Choline (mg) 3.0 1.8 1.4 4.7 n/a 0.0 0.0 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.006 n/a n/a 0.0 n/a 0.008 0.032
Threonine (g) 0.011 0.006 0.016 n/a n/a 0.0 n/a 0.034 0.136
Isoleucine (g) 0.008 0.006 0.019 n/a n/a 0.0 n/a 0.033 0.132
Leucine (g) 0.011 0.012 0.04 n/a n/a 0.0 n/a 0.064 0.256
Lysine (g) 0.011 0.003 0.016 n/a n/a 0.0 n/a 0.03 0.12
Methionine (g) 0.003 0.003 0.004 n/a n/a 0.0 n/a 0.01 0.04
Cystine (g) 0.003 0.003 0.005 n/a n/a 0.0 n/a 0.011 0.044
Phenylalanine (g) 0.008 0.009 0.03 n/a n/a 0.0 n/a 0.048 0.192
Tyrosine (g) 0.006 0.003 0.012 n/a n/a 0.0 n/a 0.021 0.084
Valine (g) 0.011 0.009 0.022 n/a n/a 0.0 n/a 0.043 0.172
Arginine (g) 0.022 0.012 0.066 n/a n/a 0.0 n/a 0.101 0.404
Histidine (g) 0.006 0.003 0.015 n/a n/a 0.0 n/a 0.024 0.096
Alanine (g) 0.011 0.009 0.028 n/a n/a 0.0 n/a 0.048 0.192
Aspartic acid (g) 0.034 0.018 0.079 n/a n/a 0.0 n/a 0.131 0.524
Glutamic acid (g) 0.081 0.028 0.184 n/a n/a 0.0 n/a 0.293 1.172
Glycine (g) 0.008 0.009 0.04 n/a n/a 0.0 n/a 0.057 0.228
Proline (g) 0.014 0.009 0.028 n/a n/a 0.0 n/a 0.051 0.204
Serine (g) 0.014 0.006 0.026 n/a n/a 0.0 n/a 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.613 2.452
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.008 0.009 0.101 0.037 0.0 0.0 0.0 0.155 0.62
Phytosterols (mg) 3.08 n/a n/a n/a n/a 0.0 n/a 3.08 12.32
Monounsaturated Fat (g) 0.006 0.015 0.834 0.015 0.0 0.0 0.0 0.87 3.48
Polyunsaturated (g) 0.006 0.046 0.326 0.003 0.0 0.0 0.0 0.381 1.524