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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one 12 ounce Baguette (cut 15-18 slices 1/2" thick-toasted)
2 cups Red Grape Tomatoes/halved
Salt and Black Pepper, to taste
Drizzling of Olive Oil
Garnish Fresh Thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		blue cheese crumbles
7.09g 		pecans
2.41g 		pepper
0.0g 		salt
0.0g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.22 n/a n/a n/a 1.74 13.92
Total Fat (g) 2.04 1.73 n/a n/a n/a 3.77 30.16
Carbohydrates (g) 0.17 0.33 n/a n/a n/a 0.5 4.0
Ash (g) 0.36 0.04 n/a n/a n/a 0.4 3.2
Calories (kcal) 25.019 16.631 n/a n/a n/a 41.65 333.2
Starch (g) n/a 0.01 n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.09 n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.01 0.08 n/a n/a n/a 3.09 24.72
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.04 0.1 n/a n/a n/a 0.13 1.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a n/a n/a 0.2 1.6
Calcium (mg) 37.422 1.685 n/a n/a n/a 39.107 312.856
Iron (mg) 0.02 0.06 n/a n/a n/a 0.08 0.64
Magnesium (mg) 1.63 2.912 n/a n/a n/a 4.542 36.336
Phosphorus (mg) 27.429 6.667 n/a n/a n/a 34.096 272.768
Potassium (mg) 18.144 9.868 n/a n/a n/a 28.012 224.096
Sodium (mg) 98.871 0.0 n/a n/a n/a 98.871 790.968
Zinc (mg) 0.19 0.11 n/a n/a n/a 0.3 2.4
Copper (mg) 0.003 0.029 n/a n/a n/a 0.032 0.256
Manganese (mg) 0.001 0.108 n/a n/a n/a 0.109 0.872
Selenium (mcg) 1.0 0.1 n/a n/a n/a 1.1 8.8
Vitamin A, IU (IU) 54.078 1.348 n/a n/a n/a 55.425 443.4
Retinol (mcg) 13.608 0.0 n/a n/a n/a 13.608 108.864
Vitamin A, RAE (mcg_RAE) 14.033 0.072 n/a n/a n/a 14.105 112.84
Beta Carotene (mcg) 5.245 0.698 n/a n/a n/a 5.943 47.544
Vitamin E (mg) 0.02 0.03 n/a n/a n/a 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.409 n/a n/a n/a 0.409 3.272
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.59 n/a n/a n/a 0.59 4.72
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.002 0.016 n/a n/a n/a 0.018 0.144
Riboflavin (mg) 0.027 0.003 n/a n/a n/a 0.03 0.24
Niacin (mg) 0.072 0.028 n/a n/a n/a 0.1 0.8
Pantothenic acid (mg) 0.123 0.021 n/a n/a n/a 0.143 1.144
Vitamin B-6 (mg) 0.012 0.005 n/a n/a n/a 0.017 0.136
Folate (mcg) 2.552 0.53 n/a n/a n/a 3.081 24.648
Vitamin B-12 (mcg) 0.09 0.0 n/a n/a n/a 0.09 0.72
Choline (mg) 1.1 1.0 n/a n/a n/a 2.1 16.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.022 0.002 n/a n/a n/a 0.024 0.192
Threonine (g) 0.056 0.007 n/a n/a n/a 0.063 0.504
Isoleucine (g) 0.079 0.008 n/a n/a n/a 0.088 0.704
Leucine (g) 0.136 0.014 n/a n/a n/a 0.151 1.208
Lysine (g) 0.131 0.007 n/a n/a n/a 0.138 1.104
Methionine (g) 0.041 0.004 n/a n/a n/a 0.045 0.36
Cystine (g) 0.008 0.004 n/a n/a n/a 0.011 0.088
Phenylalanine (g) 0.077 0.01 n/a n/a n/a 0.088 0.704
Tyrosine (g) 0.092 0.005 n/a n/a n/a 0.097 0.776
Valine (g) 0.111 0.01 n/a n/a n/a 0.12 0.96
Arginine (g) 0.05 0.028 n/a n/a n/a 0.079 0.632
Histidine (g) 0.054 0.006 n/a n/a n/a 0.06 0.48
Alanine (g) 0.045 0.01 n/a n/a n/a 0.055 0.44
Aspartic acid (g) 0.102 0.022 n/a n/a n/a 0.124 0.992
Glutamic acid (g) 0.367 0.044 n/a n/a n/a 0.411 3.288
Glycine (g) 0.029 0.011 n/a n/a n/a 0.04 0.32
Proline (g) 0.149 0.009 n/a n/a n/a 0.158 1.264
Serine (g) 0.079 0.011 n/a n/a n/a 0.091 0.728
Cholesterol (mg) 5.316 0.0 n/a n/a n/a 5.316 42.528
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.323 0.149 n/a n/a n/a 1.472 11.776
Phytosterols (mg) n/a 2.455 n/a n/a n/a 2.455 19.64
Monounsaturated Fat (g) 0.551 0.982 n/a n/a n/a 1.533 12.264
Polyunsaturated (g) 0.057 0.52 n/a n/a n/a 0.577 4.616