Blue Cheese And Onion Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
94.89g |
nutmeg
0.19g |
butter
14.2g |
onions
45.0g |
flour
11.72g |
chicken stock salt
240.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.2 | 0.0 | 0.12 | 0.5 | 1.21 | 4.8 | 9.82 | 58.92 |
| Total Fat (g) | 0.92 | 0.19 | 11.52 | 0.05 | 0.11 | 1.44 | 14.23 | 85.38 |
| Carbohydrates (g) | 4.73 | 0.0 | 0.01 | 4.2 | 8.94 | 2.88 | 20.77 | 124.62 |
| Ash (g) | 0.71 | 0.0 | 0.3 | 0.16 | 0.06 | 0.48 | 1.7 | 10.2 |
| Calories (kcal) | 39.853 | 1.665 | 101.814 | 18.0 | 42.655 | 38.4 | 242.387 | 1454.322 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.45 | n/a | n/a | 0.45 | 2.7 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.89 | n/a | n/a | 0.89 | 5.34 |
| Fructose (g) | 0.0 | n/a | n/a | 0.58 | n/a | n/a | 0.58 | 3.48 |
| Lactose (g) | 4.93 | n/a | n/a | 0.0 | n/a | n/a | 4.93 | 29.58 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.32 | 0.0 | 2.25 | 40.1 | 1.4 | 230.4 | 359.47 | 2156.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.93 | 0.0 | 0.01 | 1.91 | 0.03 | 0.31 | 7.19 | 43.14 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 112.917 | 0.0 | 3.408 | 10.35 | 1.758 | 9.6 | 138.033 | 828.198 |
| Iron (mg) | 0.03 | 0.0 | 0.0 | 0.09 | 0.54 | 0.5 | 1.17 | 7.02 |
| Magnesium (mg) | 10.438 | 0.0 | 0.284 | 4.5 | 2.578 | 2.4 | 20.2 | 121.2 |
| Phosphorus (mg) | 90.144 | 0.0 | 3.408 | 13.05 | 12.656 | 72.0 | 191.258 | 1147.548 |
| Potassium (mg) | 142.333 | 0.0 | 3.408 | 65.7 | 12.539 | 206.4 | 430.379 | 2582.274 |
| Sodium (mg) | 41.751 | 0.0 | 81.792 | 1.8 | 0.234 | 72.0 | 197.577 | 1185.462 |
| Zinc (mg) | 0.4 | 0.0 | 0.01 | 0.08 | 0.08 | 0.24 | 0.81 | 4.86 |
| Copper (mg) | 0.009 | n/a | 0.0 | 0.018 | 0.016 | 0.12 | 0.164 | 0.984 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.059 | 0.08 | n/a | 0.138 | 0.828 |
| Selenium (mcg) | 3.1 | 0.0 | 0.1 | 0.2 | 4.0 | 0.0 | 7.5 | 45.0 |
| Vitamin A, IU (IU) | 185.981 | 0.0 | 354.858 | 0.9 | 0.0 | 0.0 | 541.739 | 3250.434 |
| Retinol (mcg) | 55.035 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 150.317 | 901.902 |
| Vitamin A, RAE (mcg_RAE) | 55.035 | 0.0 | 97.128 | 0.0 | 0.0 | 0.0 | 152.163 | 912.978 |
| Beta Carotene (mcg) | 1.898 | 0.0 | 22.436 | 0.45 | 0.0 | 0.0 | 24.784 | 148.704 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.33 | 0.01 | 0.01 | 0.0 | 0.36 | 2.16 |
| Vitamin D (IU) | 49.342 | n/a | 7.952 | n/a | n/a | n/a | 57.294 | 343.764 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 2.109 | 0.0 | 3.909 | 23.454 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 3.3 | 19.8 |
| Thiamin (mg) | 0.019 | 0.0 | 0.001 | 0.023 | 0.093 | 0.0 | 0.135 | 0.81 |
| Riboflavin (mg) | 0.18 | 0.0 | 0.004 | 0.014 | 0.057 | 0.072 | 0.327 | 1.962 |
| Niacin (mg) | 0.085 | 0.0 | 0.006 | 0.054 | 0.691 | 3.288 | 4.124 | 24.744 |
| Pantothenic acid (mg) | 0.342 | 0.0 | 0.016 | 0.054 | 0.052 | n/a | 0.463 | 2.778 |
| Vitamin B-6 (mg) | 0.038 | 0.0 | 0.0 | 0.054 | 0.005 | 0.024 | 0.121 | 0.726 |
| Folate (mcg) | 4.744 | 0.0 | 0.426 | 8.55 | 21.445 | 0.0 | 35.165 | 210.99 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.02 | 0.0 | 0.0 | 0.24 | 0.68 | 4.08 |
| Choline (mg) | 16.8 | n/a | 2.7 | 2.7 | 1.2 | 7.4 | 30.9 | 185.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.046 | 0.0 | 18.046 | 108.276 |
| Tryptophan (g) | 0.038 | 0.0 | 0.001 | 0.005 | 0.015 | n/a | 0.059 | 0.354 |
| Threonine (g) | 0.085 | 0.0 | 0.006 | 0.009 | 0.033 | n/a | 0.133 | 0.798 |
| Isoleucine (g) | 0.18 | 0.0 | 0.007 | 0.005 | 0.042 | n/a | 0.234 | 1.404 |
| Leucine (g) | 0.361 | 0.0 | 0.011 | 0.014 | 0.083 | n/a | 0.469 | 2.814 |
| Lysine (g) | 0.275 | 0.0 | 0.01 | 0.018 | 0.027 | n/a | 0.33 | 1.98 |
| Methionine (g) | 0.076 | 0.0 | 0.003 | 0.0 | 0.021 | n/a | 0.1 | 0.6 |
| Cystine (g) | 0.114 | 0.0 | 0.001 | 0.0 | 0.026 | n/a | 0.141 | 0.846 |
| Phenylalanine (g) | 0.161 | 0.0 | 0.006 | 0.014 | 0.061 | n/a | 0.241 | 1.446 |
| Tyrosine (g) | 0.133 | 0.0 | 0.006 | 0.005 | 0.036 | n/a | 0.179 | 1.074 |
| Valine (g) | 0.209 | 0.0 | 0.009 | 0.009 | 0.049 | n/a | 0.275 | 1.65 |
| Arginine (g) | 0.095 | 0.0 | 0.004 | 0.045 | 0.049 | n/a | 0.193 | 1.158 |
| Histidine (g) | 0.076 | 0.0 | 0.003 | 0.005 | 0.027 | n/a | 0.11 | 0.66 |
| Alanine (g) | 0.104 | 0.0 | 0.004 | 0.009 | 0.039 | n/a | 0.156 | 0.936 |
| Aspartic acid (g) | 0.294 | 0.0 | 0.009 | 0.041 | 0.052 | n/a | 0.395 | 2.37 |
| Glutamic acid (g) | 0.74 | 0.0 | 0.026 | 0.117 | 0.408 | n/a | 1.29 | 7.74 |
| Glycine (g) | 0.057 | 0.0 | 0.003 | 0.014 | 0.043 | n/a | 0.117 | 0.702 |
| Proline (g) | 0.342 | 0.0 | 0.011 | 0.005 | 0.141 | n/a | 0.498 | 2.988 |
| Serine (g) | 0.199 | 0.0 | 0.007 | 0.009 | 0.061 | n/a | 0.276 | 1.656 |
| Cholesterol (mg) | 4.744 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 35.274 | 211.644 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.598 | 0.17 | 7.295 | 0.018 | 0.019 | 0.432 | 8.531 | 51.186 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 6.75 | n/a | n/a | 6.75 | 40.5 |
| Monounsaturated Fat (g) | 0.266 | 0.009 | 2.985 | 0.005 | 0.011 | 0.648 | 3.923 | 23.538 |
| Polyunsaturated (g) | 0.038 | 0.0 | 0.432 | 0.009 | 0.048 | 0.312 | 0.839 | 5.034 |