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Blue Cheese And Onion Soup Recipe

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0 votes | 1003 views
Servings: 6

Ingredients

Cost per serving $1.02 view details

Directions

  1. Pour the lowfat milk into a saucepan, add in the bay leaves and nutmeg, and bring almost to a boil. Remove from heat, cover, and leave to steep for 20 min.
  2. Meanwhile, heat the butter in a large pan, add in the onions, and cook very gently, stirring occasionally, for 10 min or possibly till they are soft but not browned.
  3. Add in the flour and cook, stirring, for 2 min. Strain the lowfat milk and gradually blend it into the onion and flour mix. Add in the stock, and salt and pepper to taste. Bring to a boil, then simmer, partially covered, for 10 min.
  4. Add in the cheese to the pan and stir over very low heat till it is melted; don't let soup boil or possibly the cheese will become stringy. Serve immediately.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 405g
Recipe makes 6 servings
Calories 242  
Calories from Fat 125 52%
Total Fat 14.23g 18%
Saturated Fat 8.53g 34%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 198mg 8%
Potassium 430mg 12%
Total Carbs 20.77g 6%
Dietary Fiber 1.1g 4%
Sugars 7.19g 5%
Protein 9.82g 16%

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