Blackberry Peach Smoothie Recipe
Servings: 1
Ingredients
- 1/2 c. Apple juice
- 1/2 c. Low fat vanilla yogurt
- 1 c. Fresh peaches, sliced, partially frzn
- 1/2 c. Blackberries, partially frzn
- 1 1/2 c. Ice chips
Directions
- Pour ingredients into a blender and blend till smooth.
- Yield: about 4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 459g | |
| Calories 200 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 75mg | 3% |
| Potassium 727mg | 21% |
| Total Carbs 43.63g | 12% |
| Dietary Fiber 6.1g | 20% |
| Sugars 36.58g | 24% |
| Protein 7.0g | 11% |
