Black Forest Pancakes Recipe
Servings: 12
Ingredients
- 1 c. all-purpose flour
- 1 1/2 tsp baking pwdr
- 1/2 tsp baking soda
- 3 Tbsp. sugar
- 2 Tbsp. unsweetened cocoa
- 1/4 tsp salt
- 1 c. lowfat 1% lowfat milk -- chocolate flavored
- 1 x egg -- lightly beaten
- 1 1/2 Tbsp. margarine -- melted Cherry Sauce
Directions
- Combine first 6 ingredients; make a well in center of mix. Combine chocolate lowfat milk, egg, and margarine; add in to dry ingredients, stirring just till dry ingredients are moistened. For each pancake, pour 2 Tbsp. batter onto a warm griddle or possibly skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked. Top with cherry sauce.
- Yield: 16servings.
- Cherry Sauce2 Tbsp. sugar2 tsp. cornstarch1/4 c. water1/4 tsp. lemon juice8 ounces frzn unsweetened cherries, thawed
- Combine sugar, cornstarch, and water in a saucepan, stirring till smooth.
- Add in lemon juice and cherries; stir well. Cook over medium heat, stirring constantly, till thickened and bubbly.
- Yield: 1 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 12 servings | |
| Calories 84 | |
| Calories from Fat 19 | 23% |
| Total Fat 2.17g | 3% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.26g | |
| Cholesterol 16mg | 5% |
| Sodium 293mg | 12% |
| Potassium 52mg | 1% |
| Total Carbs 13.81g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.27g | 4% |
| Protein 2.38g | 4% |
