Black Forest Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cherries 167.81g	cream 120.0g	sugar 24.0g	vanilla essence 2.1g	Total Per Serving	Total for Recipe
Protein (g)	1.23	2.46	0.0	0.0	3.69	3.69
Total Fat (g)	0.35	44.4	0.02	0.0	44.78	44.78
Carbohydrates (g)	35.36	3.35	23.9	0.3	62.91	62.91
Ash (g)	0.65	0.54	0.0	0.0	1.19	1.19
Calories (kcal)	139.282	414.0	93.36	1.176	647.818	647.818
Starch (g)	n/a	n/a	0.41	n/a	0.41	0.41
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	130.24	69.25	0.07	1.8	201.36	201.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	27.15	0.13	23.5	0.3	51.08	51.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	0.0	3.9	3.9
Calcium (mg)	16.781	78.0	0.24	0.063	95.084	95.084
Iron (mg)	0.59	0.04	0.0	0.0	0.63	0.63
Magnesium (mg)	15.103	8.4	0.0	0.021	23.524	23.524
Phosphorus (mg)	33.562	74.4	0.0	0.0	107.962	107.962
Potassium (mg)	248.359	90.0	0.48	0.0	338.839	338.839
Sodium (mg)	5.034	45.6	0.24	0.063	50.937	50.937
Zinc (mg)	0.17	0.28	0.0	0.0	0.44	0.44
Copper (mg)	0.302	0.012	0.0	0.0	0.314	0.314
Manganese (mg)	0.084	0.0	0.0	0.0	0.084	0.084
Selenium (mcg)	0.0	0.6	0.1	0.0	0.7	0.7
Vitamin A, IU (IU)	397.71	1764.0	0.0	0.0	2161.71	2161.71
Retinol (mcg)	0.0	486.0	0.0	0.0	486.0	486.0
Vitamin A, RAE (mcg_RAE)	20.137	493.2	0.0	0.0	513.337	513.337
Beta Carotene (mcg)	238.29	86.4	0.0	0.0	324.69	324.69
Vitamin E (mg)	0.29	1.27	0.0	0.0	1.56	1.56
Vitamin D (IU)	n/a	62.4	0.0	n/a	62.4	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	95.652	0.0	0.0	0.0	95.652	95.652
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.0	0.7	0.0	0.0	6.8	6.8
Thiamin (mg)	0.034	0.024	0.0	0.0	0.058	0.058
Riboflavin (mg)	0.067	0.132	0.005	0.001	0.205	0.205
Niacin (mg)	0.671	0.048	0.0	0.003	0.722	0.722
Pantothenic acid (mg)	0.101	0.312	0.0	0.0	0.413	0.413
Vitamin B-6 (mg)	0.034	0.036	0.0	0.0	0.07	0.07
Folate (mcg)	8.391	4.8	0.0	0.0	13.191	13.191
Vitamin B-12 (mcg)	0.0	0.22	0.0	0.0	0.22	0.22
Choline (mg)	4.5	20.2	0.0	0.0	24.7	24.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.036	n/a	n/a	0.036	0.036
Threonine (g)	n/a	0.108	n/a	n/a	0.108	0.108
Isoleucine (g)	n/a	0.144	n/a	n/a	0.144	0.144
Leucine (g)	n/a	0.24	n/a	n/a	0.24	0.24
Lysine (g)	n/a	0.192	n/a	n/a	0.192	0.192
Methionine (g)	n/a	0.06	n/a	n/a	0.06	0.06
Cystine (g)	n/a	0.024	n/a	n/a	0.024	0.024
Phenylalanine (g)	n/a	0.12	n/a	n/a	0.12	0.12
Tyrosine (g)	n/a	0.12	n/a	n/a	0.12	0.12
Valine (g)	n/a	0.168	n/a	n/a	0.168	0.168
Arginine (g)	n/a	0.084	n/a	n/a	0.084	0.084
Histidine (g)	n/a	0.072	n/a	n/a	0.072	0.072
Alanine (g)	n/a	0.084	n/a	n/a	0.084	0.084
Aspartic acid (g)	n/a	0.192	n/a	n/a	0.192	0.192
Glutamic acid (g)	n/a	0.516	n/a	n/a	0.516	0.516
Glycine (g)	n/a	0.048	n/a	n/a	0.048	0.048
Proline (g)	n/a	0.24	n/a	n/a	0.24	0.24
Serine (g)	n/a	0.132	n/a	n/a	0.132	0.132
Cholesterol (mg)	0.0	164.4	0.0	0.0	164.4	164.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	27.636	0.005	0.0	27.708	27.708
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.084	12.828	0.007	0.0	12.919	12.919
Polyunsaturated (g)	0.101	1.644	0.012	0.0	1.757	1.757