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Black Beans, Raosted Corn and Mango Recipe
by Dennis Kraus
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Ingredients

  • cloves
  • garlic, chopped
  • 1
  • 14 oz. can
  • tomates, diced, no salt
  • 1
  • 14 oz. can
  • beans, black without salt
  • Each serving has: 67 calories, 0.7g fat, 13.3g carbs, 2g fiber, 1.8g protein and 103mg sodium. WW points 2
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 18g
Calories 9  
Calories from Fat 2 22%
Total Fat 0.22g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 47mg 1%
Total Carbs 1.91g 1%
Dietary Fiber 0.5g 2%
Sugars 0.49g 0%
Protein 0.32g 1%

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