Black Bean Salad (Main Dish) Recipe
Servings: 1
Ingredients
- 1 can (16 oz) black beans, liquid removed and rinsed
- 1 bn Cilantro, minced
- 1/2 c. Sweet onion, (vidalia is wonderful, however out of season red will do)
- 1 x Red bell pepper, minced
- 1 c. Corn kernels, (frzn are fine) Juice from 5 juicy limes Freshly grnd black pepper Mango, peeled and sliced, (garnish)
Directions
- Mix all ingredients except mango. Refrigeratefor at least 2 hrs or possibly overnight. Serve on warmed no fat or possibly low fat corn tortillas and a great salsa (we crave Arriba Chipolte Salsa). Garnish with mango.
- Great to make and serve in a Chicago heat wave (like this weekend).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 677g | |
| Calories 1474 | |
| Calories from Fat 55 | 4% |
| Total Fat 6.6g | 8% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 6353mg | 182% |
| Total Carbs 276.61g | 74% |
| Dietary Fiber 64.5g | 215% |
| Sugars 20.74g | 14% |
| Protein 88.57g | 142% |
