Black Bean Soup Recipe
Servings: 4
Ingredients
- 1 quart premium brand canned black bean soup
- 1 can vegetable broth - (8 to 10 ounce)
- 1 Tbsp. grnd cumin more to taste Salt to taste Freshly-grnd black pepper to taste
- 1/2 c. lowfat sour cream
- 1/2 c. thinly sliced scallions
Directions
- Heat the soup in a saucepan till it simmers, being careful not to scorch the soup. Add in the cumin and mix well. Adjust the seasonings to taste. If needed, thin the soup with the vegetable broth to the desired consistency.
- Serve the soup with a dollop of the lowfat sour cream and a sprinkling of the sliced scallions.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 53 | 76% |
| Total Fat 6.03g | 8% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 468mg | 20% |
| Potassium 100mg | 3% |
| Total Carbs 3.78g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.26g | 2% |
| Protein 1.08g | 2% |
