Black Bean Flatbread Recipe
Ingredients
- Flatbread or Pita
- Black Beans
- Onion
- Green Pepper
- Red Pepper
- Lettuce
- Shredded Cheese
- Olive Oil
- Avocado Cilantro Lime Sauce
Directions
- Brush Bread with Olive Oil and Bake until Soft and Warm (about 5-10 min)
- Sautee Green Pepper, Onion and Red Pepper in Oil until tender
- Smash black beans and spread on top of bread
- Add sauteed veggies
- Sprinkle with Cheese
- Bake for 10-15 min at 350 until warm
- Top with Shredded lettuce and Sauce
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 368g | |
| Calories 339 | |
| Calories from Fat 132 | 39% |
| Total Fat 14.95g | 19% |
| Saturated Fat 9.06g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 327mg | 14% |
| Potassium 608mg | 17% |
| Total Carbs 38.87g | 10% |
| Dietary Fiber 6.1g | 20% |
| Sugars 11.64g | 8% |
| Protein 13.64g | 22% |
