Black Bean & Corn Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
48.5g |
jack cheese
14.18g |
kernel corn
11.27g |
onions
9.0g |
celery
8.43g |
pepper
7.59g |
picante sauce
24.0g |
olive oil
3.38g |
lemon juice
3.81g |
cumin
0.26g |
garlic
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.48 | 3.42 | 0.37 | 0.16 | 0.06 | 0.08 | 0.0 | 0.0 | 0.01 | 0.05 | 0.02 | 14.64 | 117.12 |
| Total Fat (g) | 0.69 | 4.42 | 0.09 | 0.02 | 0.01 | 0.02 | 0.0 | 3.38 | 0.0 | 0.06 | 0.0 | 8.69 | 69.52 |
| Carbohydrates (g) | 30.24 | 0.23 | 2.65 | 0.66 | 0.25 | 0.46 | 1.5 | 0.0 | 0.33 | 0.12 | 0.11 | 36.55 | 292.4 |
| Ash (g) | 1.75 | n/a | 0.07 | 0.07 | 0.06 | 0.04 | 0.92 | 0.0 | 0.01 | 0.02 | 0.0 | 2.95 | 23.6 |
| Calories (kcal) | 165.385 | 54.432 | 11.049 | 2.88 | 1.348 | 2.351 | 6.0 | 29.835 | 0.953 | 0.984 | 0.486 | 275.705 | 2205.64 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.27 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.28 | 2.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | n/a | 0.05 | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.26 | 2.08 |
| Fructose (g) | n/a | n/a | 0.06 | n/a | 0.04 | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.28 | 2.24 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.34 | 5.61 | 8.09 | 8.08 | 8.04 | 6.99 | 21.58 | 0.0 | 3.46 | 0.02 | 0.19 | 67.42 | 539.36 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 0.07 | 0.43 | 0.21 | 0.15 | 0.32 | 1.5 | 0.0 | 0.09 | 0.01 | 0.0 | 3.81 | 30.48 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Dietary Fiber (g) | 7.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 72.0 |
| Calcium (mg) | 59.655 | 101.493 | 0.451 | 6.48 | 3.371 | 0.531 | n/a | 0.034 | 0.267 | 2.444 | 0.591 | 175.316 | 1402.528 |
| Iron (mg) | 2.43 | 0.1 | 0.08 | 0.13 | 0.02 | 0.03 | n/a | 0.02 | 0.0 | 0.17 | 0.01 | 3.0 | 24.0 |
| Magnesium (mg) | 82.935 | 3.686 | 3.608 | 1.8 | 0.927 | 0.91 | n/a | 0.0 | 0.229 | 0.961 | 0.082 | 95.137 | 761.096 |
| Phosphorus (mg) | 170.72 | 63.788 | 9.809 | 3.33 | 2.023 | 1.972 | n/a | 0.0 | 0.229 | 1.31 | 0.499 | 253.679 | 2029.432 |
| Potassium (mg) | 719.255 | 14.742 | 33.148 | 24.84 | 21.911 | 16.004 | n/a | 0.034 | 4.728 | 4.694 | 1.308 | 840.664 | 6725.312 |
| Sodium (mg) | 2.425 | 80.798 | 0.564 | 1.44 | 6.742 | 0.303 | 187.44 | 0.068 | 0.038 | 0.441 | 0.055 | 280.313 | 2242.504 |
| Zinc (mg) | 1.77 | 0.43 | 0.08 | 0.04 | 0.01 | 0.02 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 2.36 | 18.88 |
| Copper (mg) | 0.407 | 0.006 | 0.006 | 0.007 | 0.003 | 0.002 | n/a | 0.0 | 0.001 | 0.002 | 0.001 | 0.435 | 3.48 |
| Manganese (mg) | 0.514 | n/a | 0.018 | 0.014 | 0.008 | 0.008 | n/a | 0.0 | 0.0 | 0.009 | 0.005 | 0.578 | 4.624 |
| Selenium (mcg) | 1.6 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 31.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 27.511 | 89.73 | 37.838 | 237.486 | 75.12 | 0.0 | 0.763 | 3.334 | 0.029 | 471.811 | 3774.488 |
| Retinol (mcg) | 0.0 | 31.752 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.752 | 254.016 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.744 | 1.353 | 4.5 | 1.854 | 11.908 | n/a | 0.0 | 0.038 | 0.168 | 0.0 | 52.566 | 420.528 |
| Beta Carotene (mcg) | 0.0 | 11.34 | 6.878 | 53.82 | 22.753 | 123.18 | n/a | 0.0 | 0.114 | 2.0 | 0.016 | 220.102 | 1760.816 |
| Vitamin E (mg) | 0.1 | 0.04 | 0.01 | 0.05 | 0.02 | 0.12 | n/a | 0.48 | 0.01 | 0.01 | 0.0 | 0.84 | 6.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 101.137 | 102.33 | 23.849 | 3.868 | n/a | 0.0 | 0.343 | 1.176 | 0.052 | 232.755 | 1862.04 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.01 | n/a | 0.03 | n/a | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 1.7 | 0.3 | 9.7 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 14.3 | 114.4 |
| Thiamin (mg) | 0.437 | 0.003 | 0.011 | 0.005 | 0.002 | 0.004 | n/a | 0.0 | 0.001 | 0.002 | 0.001 | 0.465 | 3.72 |
| Riboflavin (mg) | 0.092 | 0.054 | 0.01 | 0.007 | 0.005 | 0.007 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.177 | 1.416 |
| Niacin (mg) | 0.951 | 0.013 | 0.189 | 0.048 | 0.027 | 0.074 | n/a | 0.0 | 0.004 | 0.012 | 0.002 | 1.32 | 10.56 |
| Pantothenic acid (mg) | 0.437 | n/a | 0.033 | 0.007 | 0.021 | 0.024 | n/a | 0.0 | 0.004 | n/a | 0.002 | 0.528 | 4.224 |
| Vitamin B-6 (mg) | 0.141 | 0.011 | 0.02 | 0.005 | 0.006 | 0.022 | n/a | 0.0 | 0.002 | 0.001 | 0.004 | 0.213 | 1.704 |
| Folate (mcg) | 215.34 | 2.552 | 4.51 | 5.76 | 3.034 | 3.489 | n/a | 0.0 | 0.496 | 0.026 | 0.01 | 235.216 | 1881.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.96 |
| Choline (mg) | 32.2 | 2.2 | n/a | 0.5 | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 36.2 | 289.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | n/a | 0.002 | 0.002 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | 0.132 | 1.056 |
| Threonine (g) | 0.441 | n/a | 0.015 | 0.006 | 0.002 | 0.003 | n/a | 0.0 | n/a | n/a | 0.001 | 0.468 | 3.744 |
| Isoleucine (g) | 0.461 | n/a | 0.015 | 0.007 | 0.002 | 0.002 | n/a | 0.0 | n/a | n/a | 0.001 | 0.487 | 3.896 |
| Leucine (g) | 0.839 | n/a | 0.039 | 0.01 | 0.003 | 0.003 | n/a | 0.0 | n/a | n/a | 0.001 | 0.895 | 7.16 |
| Lysine (g) | 0.718 | n/a | 0.016 | 0.008 | 0.003 | 0.003 | n/a | 0.0 | n/a | n/a | 0.001 | 0.748 | 5.984 |
| Methionine (g) | 0.16 | n/a | 0.008 | 0.002 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | 0.172 | 1.376 |
| Cystine (g) | 0.116 | n/a | 0.003 | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | 0.122 | 0.976 |
| Phenylalanine (g) | 0.567 | n/a | 0.017 | 0.005 | 0.002 | 0.004 | n/a | 0.0 | n/a | n/a | 0.001 | 0.596 | 4.768 |
| Tyrosine (g) | 0.296 | n/a | 0.015 | 0.005 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | 0.317 | 2.536 |
| Valine (g) | 0.548 | n/a | 0.021 | 0.007 | 0.003 | 0.002 | n/a | 0.0 | n/a | n/a | 0.001 | 0.582 | 4.656 |
| Arginine (g) | 0.65 | n/a | 0.015 | 0.012 | 0.002 | 0.003 | n/a | 0.0 | n/a | n/a | 0.002 | 0.683 | 5.464 |
| Histidine (g) | 0.291 | n/a | 0.01 | 0.003 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | 0.307 | 2.456 |
| Alanine (g) | 0.441 | n/a | 0.034 | 0.007 | 0.002 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | 0.487 | 3.896 |
| Aspartic acid (g) | 1.266 | n/a | 0.028 | 0.015 | 0.01 | 0.021 | n/a | 0.0 | n/a | n/a | 0.002 | 1.342 | 10.736 |
| Glutamic acid (g) | 1.596 | n/a | 0.073 | 0.034 | 0.008 | 0.016 | n/a | 0.0 | n/a | n/a | 0.003 | 1.729 | 13.832 |
| Glycine (g) | 0.407 | n/a | 0.015 | 0.008 | 0.002 | 0.002 | n/a | 0.0 | n/a | n/a | 0.001 | 0.435 | 3.48 |
| Proline (g) | 0.446 | n/a | 0.034 | 0.011 | 0.002 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | 0.494 | 3.952 |
| Serine (g) | 0.572 | n/a | 0.018 | 0.007 | 0.002 | 0.004 | n/a | 0.0 | n/a | n/a | 0.001 | 0.604 | 4.832 |
| Cholesterol (mg) | 0.0 | 13.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.041 | 104.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.179 | 2.784 | 0.014 | 0.003 | 0.003 | 0.002 | n/a | 0.466 | 0.0 | 0.004 | 0.0 | 3.456 | 27.648 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.506 | n/a | n/a | 7.459 | n/a | 0.179 | n/a | 8.143 | 65.144 |
| Monounsaturated Fat (g) | 0.058 | 1.279 | 0.026 | 0.003 | 0.003 | 0.0 | n/a | 2.462 | 0.0 | 0.037 | 0.0 | 3.867 | 30.936 |
| Polyunsaturated (g) | 0.296 | 0.132 | 0.042 | 0.006 | 0.007 | 0.005 | n/a | 0.355 | 0.0 | 0.009 | 0.001 | 0.852 | 6.816 |