Black Bean Chowder Recipe
Servings: 4
Ingredients
- 1 c. lean ham cooked cut in 1/2" cubes
- 1 med onion minced
- 30 ounce black beans (2 15 ounce cans) undrained
- 14 1/2 ounce canned tomatoes undrained-cut up
- 1 tsp chili pwdr
Directions
- Spray large nonstick saucepan with nonstick cooking spray. Add in ham and onion; cook over medium heat for 4-6 min or possibly till onion is tender, stirring occasionally.
- Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low;simmer 20 min or possibly till slightly thickened. If you like, garnish each serving with a few crushed baked tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 399g | |
| Recipe makes 4 servings | |
| Calories 820 | |
| Calories from Fat 45 | 5% |
| Total Fat 5.19g | 6% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 31mg | 10% |
| Sodium 815mg | 34% |
| Potassium 3600mg | 103% |
| Total Carbs 139.93g | 37% |
| Dietary Fiber 34.0g | 113% |
| Sugars 8.66g | 6% |
| Protein 58.58g | 94% |
