Black Bean And Chicken Chili 2 Recipe
Servings: 6
Ingredients
- 6 x chicken breast, boneless
- 1 lrg onion, minced
- 2 clv garlic, chopped
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. chili pwdr
- 2 Tbsp. oregano
- 2 x 16oz. cans stewed tomatoes
- 8 ounce beer, regular
- 2 Tbsp. lime juice
- 2 x 16oz. cans black beans rinsed, liquid removed
- 2 x jalapeno peppers, seeded, diced
- 1 tsp red pepper
Directions
- Place chicken in a medium pot and cover with water. Bring to a boil, reduce heat. Cover & simmer till chicken is cooked through. Drain & cold. Pull chicken into long thin shreds. Set aside In a large pot, cook onion and garlic in warm oil over medium-high heat till tender, but not brown. Stir in chili pwdr and oregano and cook for one minute.
- Drain stewed tomatoes, saving the juice. Add in reserved tomato juice, beer, and lime juice to onion mix and bring to a boil. Reduce heat and simmer, uncovered for 5 min.
- Coarsely chop the stewed tomatoes. Add in tomatoes, shredded chicken, black beans, jalapenos, and red pepper to the onion mix. Simmer uncovered until most of the liquid is absorbed; mix will be thick. Add in salt and pepper to taste.
- Use shredded cheese, cilantro, minced onions, or possibly lowfat sour cream as a garnish.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 516g | |
| Recipe makes 6 servings | |
| Calories 801 | |
| Calories from Fat 177 | 22% |
| Total Fat 19.91g | 25% |
| Saturated Fat 4.93g | 20% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 485mg | 20% |
| Potassium 2679mg | 77% |
| Total Carbs 96.94g | 26% |
| Dietary Fiber 22.8g | 76% |
| Sugars 10.07g | 7% |
| Protein 59.33g | 95% |
