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Servings: 1

Ingredients

Cost per recipe $2.45 view details
  • 1/2 c. cracked wheat
  • 1/4 lb green beans
  • 1 sm zucchini
  • 1 sm carrot, peeled
  • 1/2 x granny smith apple, peeled
  • 1/2 c. canned chick peas, rinsed and liquid removed
  • 1 Tbsp. onion, chopped
  • 1 Tbsp. sesame tahini or possibly peanut butter
  • 1 1/2 Tbsp. canola oil
  • 1/2 tsp curry pwdr
  • 1/2 tsp chili pwdr
  • 1/2 tsp salt
  • 1 x serve r grinds black pepper to taste
  • 1/2 c. bread crumbs

Directions

  1. Rhea Gendizer of Lexington, Mass., makes a veggie burger which adds the tang of a Granny Smith apple to the wonderful crunch of fresh vegetables.
  2. Cook green beans in boiling water till tender-crisp. Drain and chop finely.
  3. Cook cracked wheat in 1 c. boiling water for 1 minute. Remove from heat and cover. grate the zucchini, carrot, and apple. Place shreds in a dish towel and squeeze out excess moisture. Combine with minced beans. In a food processor blend chickpeas, onions, garlic, tahini, curry pwdr, chili pwdr, salt, pepper, and canola oil till smooth. Add in to shredded mix. Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid. Add in to bowl with vegetables. Add in bread crumbs.
  4. Chill for one hour. With wet hands, shape into 4 burgers. Cook 3 min on each side on grill lightly brushed with oil.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 576g
Calories 867  
Calories from Fat 304 35%
Total Fat 34.97g 44%
Saturated Fat 3.71g 15%
Trans Fat 0.08g  
Cholesterol 0mg 0%
Sodium 1998mg 83%
Potassium 1371mg 39%
Total Carbs 117.88g 31%
Dietary Fiber 25.1g 84%
Sugars 16.48g 11%
Protein 26.06g 42%

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