All Star Veggie Burger Recipe
Servings: 1
Ingredients
- 8 ounce Rolled oats
- 4 ounce Shredded mozzarella cheese
- 3 ounce Shiitake mushrooms diced
- 3 ounce Egg whites
- 3 ounce White onion diced
- 2 x Garlic cloves chopped
- 2 ounce Red pepper diced
- 2 ounce Zucchini diced
Directions
- Official All Star Cafe)
- Combine all ingredients in a food processor. Pulse the on/off switch to roughly combine ingredients.
- Don't over mix. Final mixing can be done by hand. Form into four oz patties.
- In a skillet add in a small amount of extra virgin olive oil. When pan is warm add in pattie.
- Cook one minute per side.
- Dress with your favorite bread and toppings.
- Yield: 4 patties
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 692g | |
| Calories 1345 | |
| Calories from Fat 335 | 25% |
| Total Fat 38.28g | 48% |
| Saturated Fat 14.95g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 769mg | 32% |
| Potassium 1717mg | 49% |
| Total Carbs 178.52g | 48% |
| Dietary Fiber 28.9g | 96% |
| Sugars 9.97g | 7% |
| Protein 73.75g | 118% |
