Best Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cherry tomatoes 16.84g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	n/a	0.15	1.2
Total Fat (g)	0.03	n/a	0.03	0.24
Carbohydrates (g)	0.66	n/a	0.66	5.28
Ash (g)	0.08	n/a	0.08	0.64
Calories (kcal)	3.03	n/a	3.03	24.24
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.21	n/a	0.21	1.68
Fructose (g)	0.23	n/a	0.23	1.84
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	15.91	n/a	15.91	127.28
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.44	n/a	0.44	3.52
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.2	1.6
Calcium (mg)	1.684	n/a	1.684	13.472
Iron (mg)	0.05	n/a	0.05	0.4
Magnesium (mg)	1.852	n/a	1.852	14.816
Phosphorus (mg)	4.04	n/a	4.04	32.32
Potassium (mg)	39.899	n/a	39.899	319.192
Sodium (mg)	0.842	n/a	0.842	6.736
Zinc (mg)	0.03	n/a	0.03	0.24
Copper (mg)	0.01	n/a	0.01	0.08
Manganese (mg)	0.019	n/a	0.019	0.152
Selenium (mcg)	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	140.236	n/a	140.236	1121.888
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.071	n/a	7.071	56.568
Beta Carotene (mcg)	75.589	n/a	75.589	604.712
Vitamin E (mg)	0.09	n/a	0.09	0.72
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	433.165	n/a	433.165	3465.32
Lutein + zeaxanthin (mcg)	20.707	n/a	20.707	165.656
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.1	n/a	2.1	16.8
Thiamin (mg)	0.007	n/a	0.007	0.056
Riboflavin (mg)	0.003	n/a	0.003	0.024
Niacin (mg)	0.099	n/a	0.099	0.792
Pantothenic acid (mg)	0.015	n/a	0.015	0.12
Vitamin B-6 (mg)	0.013	n/a	0.013	0.104
Folate (mcg)	2.525	n/a	2.525	20.2
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	1.1	n/a	1.1	8.8
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	n/a	0.002	0.016
Threonine (g)	0.005	n/a	0.005	0.04
Isoleucine (g)	0.003	n/a	0.003	0.024
Leucine (g)	0.005	n/a	0.005	0.04
Lysine (g)	0.005	n/a	0.005	0.04
Methionine (g)	0.002	n/a	0.002	0.016
Cystine (g)	0.002	n/a	0.002	0.016
Phenylalanine (g)	0.012	n/a	0.012	0.096
Tyrosine (g)	0.002	n/a	0.002	0.016
Valine (g)	0.003	n/a	0.003	0.024
Arginine (g)	0.003	n/a	0.003	0.024
Histidine (g)	0.002	n/a	0.002	0.016
Alanine (g)	0.005	n/a	0.005	0.04
Aspartic acid (g)	0.024	n/a	0.024	0.192
Glutamic acid (g)	0.072	n/a	0.072	0.576
Glycine (g)	0.003	n/a	0.003	0.024
Proline (g)	0.003	n/a	0.003	0.024
Serine (g)	0.005	n/a	0.005	0.04
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	n/a	0.005	0.04
Phytosterols (mg)	1.178	n/a	1.178	9.424
Monounsaturated Fat (g)	0.005	n/a	0.005	0.04
Polyunsaturated (g)	0.013	n/a	0.013	0.104