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Best Ever Pancakes Or Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		flour
15.0g 		sugar
3.15g 		baking powder
1.15g 		baking soda
0.57g 		cinnamon
0.33g 		salt
0.38g 		buttermilk
61.25g 		yogurt
45.94g 		water
14.81g 		egg
12.32g 		olive
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.61 2.06 0.0 0.0 0.0 0.01 0.0 2.03 1.59 0.0 1.55 0.0 8.85 35.4
Total Fat (g) 0.15 0.28 0.0 0.0 0.0 0.0 0.0 0.54 1.49 0.0 1.22 6.75 10.44 41.76
Carbohydrates (g) 11.92 10.89 3.15 0.0 0.0 0.26 0.0 2.93 2.14 0.0 0.09 0.0 31.39 125.56
Ash (g) 0.07 0.24 0.0 0.42 0.21 0.01 0.37 0.55 0.33 0.01 0.11 n/a 2.33 9.32
Calories (kcal) 56.875 50.85 12.191 0.0 0.0 0.803 0.0 24.5 28.022 0.0 17.618 59.67 250.528 1002.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.54 0.0 0.0 0.0 0.03 0.0 55.2 40.38 14.8 9.34 0.0 123.17 492.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.06 3.15 0.0 0.0 0.01 0.0 2.93 2.14 0.0 0.09 0.0 8.43 33.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.4 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 2.344 5.1 0.032 0.0 0.0 3.257 0.09 71.05 55.584 0.444 6.53 0.068 144.498 577.992
Iron (mg) 0.73 0.58 0.0 0.0 0.0 0.03 0.0 0.03 0.02 0.0 0.23 0.04 1.65 6.6
Magnesium (mg) 3.438 20.7 0.0 0.0 0.0 0.195 0.004 6.738 5.513 0.148 1.478 0.0 38.213 152.852
Phosphorus (mg) 16.875 51.9 0.0 0.0 0.0 0.208 0.0 54.513 43.641 0.0 23.531 0.0 190.667 762.668
Potassium (mg) 16.719 60.75 0.063 0.0 0.0 1.401 0.03 92.488 71.203 0.0 16.509 0.068 259.229 1036.916
Sodium (mg) 0.313 0.75 0.0 314.64 157.32 0.033 145.343 64.313 21.131 0.593 17.248 0.135 721.817 2887.268
Zinc (mg) 0.11 0.44 0.0 0.0 0.0 0.01 0.0 0.26 0.27 0.0 0.14 0.0 1.22 4.88
Copper (mg) 0.022 0.057 0.0 0.0 0.0 0.001 0.0 0.006 0.005 0.001 0.012 0.0 0.105 0.42
Manganese (mg) 0.106 0.57 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.005 n/a 0.738 2.952
Selenium (mcg) 5.3 10.6 0.0 0.0 0.0 0.0 0.0 1.2 1.0 0.0 3.9 0.0 22.1 88.4
Vitamin A, IU (IU) 0.0 1.35 0.0 0.0 0.0 0.959 0.0 15.925 45.478 0.0 59.998 n/a 123.71 494.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.288 12.403 0.0 17.125 0.0 33.815 135.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 4.288 12.403 0.0 17.248 0.0 33.987 135.948
Beta Carotene (mcg) 0.0 0.75 0.0 0.0 0.0 0.364 0.0 0.613 2.297 0.0 1.232 0.0 5.255 21.02
Vitamin E (mg) 0.01 0.12 0.0 0.0 0.0 0.01 0.0 0.03 0.03 0.0 0.12 0.97 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.312 n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 2.813 33.0 0.0 0.0 0.0 0.722 0.0 0.0 0.0 0.0 40.779 0.0 77.313 309.252
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.03 n/a 0.02 n/a n/a 0.06 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.123 0.068 0.0 0.0 0.0 0.0 0.0 0.018 0.014 0.0 0.009 0.0 0.232 0.928
Riboflavin (mg) 0.077 0.033 0.001 0.0 0.0 0.0 0.0 0.092 0.064 0.0 0.059 0.0 0.326 1.304
Niacin (mg) 0.922 0.956 0.0 0.0 0.0 0.004 0.0 0.037 0.037 0.0 0.009 0.0 1.964 7.856
Pantothenic acid (mg) 0.069 0.152 0.0 0.0 0.0 0.001 0.0 0.172 0.179 0.0 0.177 n/a 0.749 2.996
Vitamin B-6 (mg) 0.006 0.051 0.0 0.0 0.0 0.001 0.0 0.018 0.014 0.0 0.017 0.0 0.107 0.428
Folate (mcg) 28.594 6.6 0.0 0.0 0.0 0.02 0.0 3.063 3.216 0.0 5.79 0.0 47.282 189.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.17 0.0 0.16 0.0 0.46 1.84
Choline (mg) 1.6 4.7 0.0 0.0 0.0 0.0 0.0 9.8 7.0 0.0 30.9 0.0 54.1 216.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.032 n/a n/a n/a 0.0 0.0 0.025 0.009 n/a 0.021 n/a 0.107 0.428
Threonine (g) 0.044 0.06 n/a n/a n/a 0.0 0.0 0.098 0.064 n/a 0.069 n/a 0.336 1.344
Isoleucine (g) 0.056 0.077 n/a n/a n/a 0.0 0.0 0.123 0.087 n/a 0.083 n/a 0.426 1.704
Leucine (g) 0.111 0.14 n/a n/a n/a 0.001 0.0 0.202 0.161 n/a 0.134 n/a 0.748 2.992
Lysine (g) 0.036 0.057 n/a n/a n/a 0.001 0.0 0.172 0.142 n/a 0.112 n/a 0.52 2.08
Methionine (g) 0.028 0.032 n/a n/a n/a 0.0 0.0 0.049 0.046 n/a 0.047 n/a 0.202 0.808
Cystine (g) 0.034 0.048 n/a n/a n/a 0.0 0.0 0.018 0.014 n/a 0.033 n/a 0.148 0.592
Phenylalanine (g) 0.081 0.098 n/a n/a n/a 0.0 0.0 0.104 0.087 n/a 0.084 n/a 0.454 1.816
Tyrosine (g) 0.048 0.06 n/a n/a n/a 0.0 0.0 0.086 0.083 n/a 0.062 n/a 0.339 1.356
Valine (g) 0.066 0.093 n/a n/a n/a 0.001 0.0 0.147 0.133 n/a 0.106 n/a 0.546 2.184
Arginine (g) 0.066 0.096 n/a n/a n/a 0.001 0.0 0.08 0.046 n/a 0.101 n/a 0.389 1.556
Histidine (g) 0.036 0.048 n/a n/a n/a 0.0 0.0 0.061 0.041 n/a 0.038 n/a 0.225 0.9
Alanine (g) 0.052 0.074 n/a n/a n/a 0.001 0.0 0.074 0.069 n/a 0.091 n/a 0.359 1.436
Aspartic acid (g) 0.069 0.105 n/a n/a n/a 0.001 0.0 0.159 0.129 n/a 0.164 n/a 0.627 2.508
Glutamic acid (g) 0.544 0.65 n/a n/a n/a 0.001 0.0 0.392 0.312 n/a 0.207 n/a 2.106 8.424
Glycine (g) 0.058 0.083 n/a n/a n/a 0.001 0.0 0.043 0.037 n/a 0.053 n/a 0.274 1.096
Proline (g) 0.188 0.213 n/a n/a n/a 0.001 0.0 0.202 0.188 n/a 0.063 n/a 0.855 3.42
Serine (g) 0.081 0.098 n/a n/a n/a 0.001 0.0 0.104 0.101 n/a 0.12 n/a 0.504 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 5.972 0.0 52.114 0.0 60.535 242.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.048 0.0 0.0 0.0 0.001 0.0 0.337 0.965 0.0 0.382 0.932 2.69 10.76
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.0 n/a n/a n/a n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.014 0.035 0.0 0.0 0.0 0.001 0.0 0.153 0.409 0.0 0.469 4.925 6.006 24.024
Polyunsaturated (g) 0.064 0.117 0.0 0.0 0.0 0.0 0.0 0.018 0.041 0.0 0.168 0.71 1.119 4.476