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Bengali Fish Chop ..... fish croquettes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder - 1 tsp
Red chilli powder - 1 tsp
Bengali garam masala powder - 1 tbsp
Salt - to taste
Cornflour - to make a slurry
Breadcrumbs
Mustard oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		potatoes
123.76g 		onions
99.0g 		ginger
1.86g 		raisins
10.31g 		chillies
32.85g 		turmeric
0.0g 		chili
0.0g 		salt
0.0g 		sugar
2.8g 		cornflour
0.0g 		breadcrumbs
0.0g 		mustard oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 2.31 1.09 0.03 0.32 0.66 n/a n/a n/a 0.0 n/a n/a n/a 14.68 14.68
Total Fat (g) 1.37 0.12 0.1 0.01 0.05 0.07 n/a n/a n/a 0.0 n/a n/a n/a 1.72 1.72
Carbohydrates (g) 0.0 24.91 9.25 0.33 8.16 3.11 n/a n/a n/a 2.8 n/a n/a n/a 48.56 48.56
Ash (g) n/a 1.14 0.35 0.01 0.19 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1.89 1.89
Calories (kcal) 56.43 107.671 39.6 1.488 30.827 13.14 n/a n/a n/a 10.836 n/a n/a n/a 259.992 259.992
Starch (g) n/a n/a 0.0 n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Sucrose (g) n/a 0.24 0.98 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.26 1.26
Glucose (dextrose) (g) n/a 0.46 1.95 n/a 2.86 n/a n/a n/a n/a n/a n/a n/a n/a 5.27 5.27
Fructose (g) n/a 0.37 1.28 n/a 3.06 n/a n/a n/a n/a n/a n/a n/a n/a 4.71 4.71
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 45.12 95.27 88.22 1.47 1.59 28.82 n/a n/a n/a 0.0 n/a n/a n/a 260.49 260.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.08 4.2 0.03 6.1 1.68 n/a n/a n/a 2.8 n/a n/a n/a 15.88 15.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 1.7 0.0 0.4 0.5 n/a n/a n/a 0.0 n/a n/a n/a 4.8 4.8
Calcium (mg) 8.55 6.188 22.77 0.298 5.155 5.913 n/a n/a n/a 0.028 n/a n/a n/a 48.902 48.902
Iron (mg) 0.21 0.38 0.21 0.01 0.19 0.39 n/a n/a n/a 0.0 n/a n/a n/a 1.4 1.4
Magnesium (mg) 25.08 27.227 9.9 0.8 3.299 8.213 n/a n/a n/a 0.0 n/a n/a n/a 74.519 74.519
Phosphorus (mg) 172.14 54.454 28.71 0.632 10.413 15.111 n/a n/a n/a 0.0 n/a n/a n/a 281.461 281.461
Potassium (mg) 193.23 469.05 144.54 7.719 77.222 111.69 n/a n/a n/a 0.056 n/a n/a n/a 1003.507 1003.507
Sodium (mg) 47.88 4.95 3.96 0.242 1.134 2.3 n/a n/a n/a 0.0 n/a n/a n/a 60.466 60.466
Zinc (mg) 0.3 0.37 0.17 0.01 0.02 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.97 0.97
Copper (mg) 0.023 0.235 0.04 0.004 0.033 0.056 n/a n/a n/a 0.0 n/a n/a n/a 0.391 0.391
Manganese (mg) n/a 0.173 0.129 0.004 0.031 0.079 n/a n/a n/a 0.0 n/a n/a n/a 0.416 0.416
Selenium (mcg) 15.5 0.4 0.5 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a 16.6 16.6
Vitamin A, IU (IU) n/a 3.713 1.98 0.0 0.0 387.302 n/a n/a n/a 0.0 n/a n/a n/a 392.994 392.994
Retinol (mcg) 14.25 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 14.25 14.25
Vitamin A, RAE (mcg_RAE) 14.25 0.0 0.0 0.0 0.0 19.382 n/a n/a n/a 0.0 n/a n/a n/a 33.632 33.632
Beta Carotene (mcg) 0.0 2.475 0.99 0.0 0.0 220.424 n/a n/a n/a 0.0 n/a n/a n/a 223.889 223.889
Vitamin E (mg) 0.36 0.01 0.02 0.0 0.01 0.23 n/a n/a n/a 0.0 n/a n/a n/a 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.138 3.96 0.0 0.0 238.163 n/a n/a n/a 0.0 n/a n/a n/a 253.261 253.261
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 16.1 7.3 0.1 0.2 79.7 n/a n/a n/a 0.0 n/a n/a n/a 103.6 103.6
Thiamin (mg) 0.051 0.136 0.05 0.001 0.011 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.278 0.278
Riboflavin (mg) 0.046 0.025 0.03 0.001 0.013 0.03 n/a n/a n/a 0.001 n/a n/a n/a 0.144 0.144
Niacin (mg) 1.237 1.782 0.119 0.014 0.079 0.312 n/a n/a n/a 0.0 n/a n/a n/a 3.543 3.543
Pantothenic acid (mg) n/a 0.644 0.119 0.004 0.01 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.796 0.796
Vitamin B-6 (mg) 0.074 0.371 0.119 0.003 0.018 0.092 n/a n/a n/a 0.0 n/a n/a n/a 0.677 0.677
Folate (mcg) 2.85 12.376 18.81 0.205 0.516 7.556 n/a n/a n/a 0.0 n/a n/a n/a 42.312 42.312
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.13 2.13
Choline (mg) 39.1 16.7 6.0 0.5 1.1 3.6 n/a n/a n/a 0.0 n/a n/a n/a 67.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.037 0.01 0.0 0.005 0.01 n/a n/a n/a n/a n/a n/a n/a 0.062 0.062
Threonine (g) n/a 0.087 0.02 0.001 0.008 0.023 n/a n/a n/a n/a n/a n/a n/a 0.138 0.138
Isoleucine (g) n/a 0.099 0.01 0.001 0.006 0.023 n/a n/a n/a n/a n/a n/a n/a 0.139 0.139
Leucine (g) n/a 0.136 0.03 0.001 0.01 0.036 n/a n/a n/a n/a n/a n/a n/a 0.214 0.214
Lysine (g) n/a 0.136 0.04 0.001 0.008 0.03 n/a n/a n/a n/a n/a n/a n/a 0.215 0.215
Methionine (g) n/a 0.037 0.0 0.0 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a 0.046 0.046
Cystine (g) n/a 0.025 0.0 0.0 0.002 0.013 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Phenylalanine (g) n/a 0.099 0.03 0.001 0.014 0.02 n/a n/a n/a n/a n/a n/a n/a 0.164 0.164
Tyrosine (g) n/a 0.087 0.01 0.0 0.001 0.013 n/a n/a n/a n/a n/a n/a n/a 0.111 0.111
Valine (g) n/a 0.136 0.02 0.001 0.008 0.026 n/a n/a n/a n/a n/a n/a n/a 0.192 0.192
Arginine (g) n/a 0.111 0.099 0.001 0.042 0.033 n/a n/a n/a n/a n/a n/a n/a 0.286 0.286
Histidine (g) n/a 0.05 0.01 0.001 0.007 0.013 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Alanine (g) n/a 0.074 0.02 0.001 0.011 0.026 n/a n/a n/a n/a n/a n/a n/a 0.132 0.132
Aspartic acid (g) n/a 0.569 0.089 0.004 0.011 0.095 n/a n/a n/a n/a n/a n/a n/a 0.769 0.769
Glutamic acid (g) n/a 0.384 0.257 0.003 0.016 0.085 n/a n/a n/a n/a n/a n/a n/a 0.746 0.746
Glycine (g) n/a 0.074 0.03 0.001 0.008 0.023 n/a n/a n/a n/a n/a n/a n/a 0.136 0.136
Proline (g) n/a 0.087 0.01 0.001 0.026 0.03 n/a n/a n/a n/a n/a n/a n/a 0.153 0.153
Serine (g) n/a 0.099 0.02 0.001 0.007 0.026 n/a n/a n/a n/a n/a n/a n/a 0.153 0.153
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.037 0.04 0.004 0.006 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.367 0.367
Phytosterols (mg) n/a n/a 14.85 0.279 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.129 15.129
Monounsaturated Fat (g) 0.513 0.0 0.01 0.003 0.005 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.534 0.534
Polyunsaturated (g) 0.399 0.05 0.02 0.003 0.004 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.511 0.511