Benefits of Almonds Recipe
Ingredients
- Almonds are in the peach family
- The almond is technically the hard-shelled
- Fruit of the almond tree
- The almond tree is a member of the
- Prunus family
- This family is part of the stone fruit family
- Trees and shrubs that produce edible fruit
- Such as: cherries, plums, peaches and nectarines
- Almonds are among the lowest-calorie nuts
- One ounce serving of almonds is 160 calories
- Almonds also have more calcium than any other nut
- Nearly 9 grams of heart-healthy mono-unsaturated fats
- 6 grams of protein and 3.5 grams of fiber
- Almonds are best for you if raw or dry-roasted
- Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits
- Loaded with minerals, they are among the healthiest of all tree nuts
- Almonds are rich in energy and healthy mono-unsaturated fats
- Nuts have a good nutrient profile
- Packed with anti-oxidants, dietary fiber, vitamins and minerals
- At Home Facts:
- I have always loved almonds
- I started eating almonds on a daily basis about
- Five years ago when I needed to lower my cholesterol and
- Regulate my blood sugar levels
- My grand-children, two and four years old
- Will only drink almond milk
- They have been drinking almond milk since
- They stopped drinking formula
- I started using almond butter and almond milk over a year ago
- I now use them both in my baking
- I'm starting to incorporate almond flour into
- More of my baking also
- Homemade Granola
- A delicious blend of ingredients
- Including almond butter and cereals~
- Filled Dates
- Dates filled with Cream Cheese and
- Almond Butter~
- Almond Thumbprint Cookies
- Cookies made with almond butter and
- An assortment of jams and marmalade~
- Almond French Toast
- French Toast made with
- Almond flour and Almond milk
- Served with Mulberry Syrup~
- Rice Pudding
- A family holiday favorite
- An almond is tucked into the
- Rice Pudding~
- Cherry Crumble Bars
- A wonderful fruity bar
- With a touch of almonds~
View Full Recipe at Turnips 2 Tangerines
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 448g | |
| Calories 1214 | |
| Calories from Fat 356 | 29% |
| Total Fat 40.25g | 50% |
| Saturated Fat 19.3g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 649mg | 27% |
| Potassium 1029mg | 29% |
| Total Carbs 195.73g | 52% |
| Dietary Fiber 9.1g | 30% |
| Sugars 90.47g | 60% |
| Protein 26.75g | 43% |
