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Beet and Carrot Salad... Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet
54.94g 		beets
164.82g 		carrots
325.74g 		onion
278.04g 		basil
3.84g 		olive oil
72.0g 		balsamic vinegar
64.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 2.65 3.03 2.22 0.12 0.0 0.31 n/a n/a 9.23 9.23
Total Fat (g) 0.09 0.28 0.78 0.22 0.02 72.0 0.0 n/a n/a 73.4 73.4
Carbohydrates (g) 5.25 15.76 31.21 20.99 0.1 0.0 10.9 n/a n/a 84.21 84.21
Ash (g) 0.59 1.78 3.16 0.95 0.06 0.0 0.24 n/a n/a 6.77 6.77
Calories (kcal) 23.624 70.873 133.553 88.973 0.883 636.48 56.32 n/a n/a 1010.706 1010.706
Starch (g) n/a n/a 4.66 0.0 n/a n/a n/a n/a n/a 4.66 4.66
Sucrose (g) n/a n/a 11.69 2.0 0.0 n/a 0.0 n/a n/a 13.7 13.7
Glucose (dextrose) (g) n/a n/a 1.92 6.28 0.0 n/a 4.84 n/a n/a 13.05 13.05
Fructose (g) n/a n/a 1.79 5.62 0.0 n/a 4.72 n/a n/a 12.13 12.13
Lactose (g) n/a n/a 0.0 0.06 0.0 n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 48.12 144.35 287.6 253.68 3.54 0.0 48.93 n/a n/a 786.21 786.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.71 11.14 15.44 13.96 0.01 0.0 9.57 n/a n/a 53.83 53.83
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.5 4.6 9.1 2.5 0.1 0.0 n/a n/a n/a 17.8 17.8
Calcium (mg) 8.79 26.371 107.494 55.608 6.797 0.72 17.28 n/a n/a 223.061 223.061
Iron (mg) 0.44 1.32 0.98 0.72 0.12 0.4 0.46 n/a n/a 4.44 4.44
Magnesium (mg) 12.636 37.909 39.089 25.024 2.458 0.0 7.68 n/a n/a 124.795 124.795
Phosphorus (mg) 21.976 65.928 114.009 75.071 2.15 0.0 12.16 n/a n/a 291.294 291.294
Potassium (mg) 178.555 535.665 1042.368 330.868 11.328 0.72 71.68 n/a n/a 2171.184 2171.184
Sodium (mg) 42.853 128.56 224.761 22.243 0.154 1.44 14.72 n/a n/a 434.73 434.73
Zinc (mg) 0.19 0.58 0.78 0.36 0.03 0.0 0.05 n/a n/a 1.99 1.99
Copper (mg) 0.044 0.132 0.163 0.167 0.015 0.0 0.019 n/a n/a 0.54 0.54
Manganese (mg) 0.181 0.544 0.456 0.222 0.044 0.0 0.083 n/a n/a 1.531 1.531
Selenium (mcg) 0.4 1.2 0.3 1.4 0.0 0.0 n/a n/a n/a 3.3 3.3
Vitamin A, IU (IU) 18.13 54.391 54418.124 2.78 202.56 0.0 0.0 n/a n/a 54695.986 54695.986
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 3.296 2719.929 0.0 10.138 0.0 0.0 n/a n/a 2734.462 2734.462
Beta Carotene (mcg) 10.988 32.964 26987.559 2.78 120.653 0.0 n/a n/a n/a 27154.944 27154.944
Vitamin E (mg) 0.02 0.07 2.15 0.06 0.03 10.33 n/a n/a n/a 12.66 12.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3.257 0.0 0.0 0.0 n/a n/a n/a 3.257 3.257
Lutein + zeaxanthin (mcg) 0.0 0.0 833.894 16.682 216.96 0.0 n/a n/a n/a 1067.537 1067.537
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 0.08 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.6 n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 8.1 19.2 13.3 0.7 0.0 0.0 n/a n/a 44.0 44.0
Thiamin (mg) 0.016 0.049 0.228 0.111 0.001 0.0 n/a n/a n/a 0.406 0.406
Riboflavin (mg) 0.022 0.066 0.195 0.056 0.003 0.0 n/a n/a n/a 0.342 0.342
Niacin (mg) 0.181 0.544 3.192 0.361 0.035 0.0 n/a n/a n/a 4.313 4.313
Pantothenic acid (mg) 0.088 0.264 0.879 0.278 0.008 0.0 n/a n/a n/a 1.517 1.517
Vitamin B-6 (mg) 0.038 0.115 0.456 0.361 0.006 0.0 n/a n/a n/a 0.977 0.977
Folate (mcg) 59.885 179.654 61.891 63.949 2.611 0.0 n/a n/a n/a 367.989 367.989
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.3 9.9 28.7 15.3 0.4 0.2 n/a n/a n/a 57.8 57.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.033 0.033 0.028 0.002 0.0 n/a n/a n/a 0.106 0.106
Threonine (g) 0.027 0.082 0.619 0.056 0.004 0.0 n/a n/a n/a 0.788 0.788
Isoleucine (g) 0.027 0.082 0.261 0.028 0.004 0.0 n/a n/a n/a 0.402 0.402
Leucine (g) 0.038 0.115 0.326 0.083 0.007 0.0 n/a n/a n/a 0.57 0.57
Lysine (g) 0.033 0.099 0.326 0.083 0.004 0.0 n/a n/a n/a 0.545 0.545
Methionine (g) 0.011 0.033 0.065 0.028 0.002 0.0 n/a n/a n/a 0.138 0.138
Cystine (g) 0.011 0.033 0.261 0.028 0.001 0.0 n/a n/a n/a 0.334 0.334
Phenylalanine (g) 0.027 0.082 0.195 0.056 0.005 0.0 n/a n/a n/a 0.366 0.366
Tyrosine (g) 0.022 0.066 0.13 0.028 0.003 0.0 n/a n/a n/a 0.249 0.249
Valine (g) 0.033 0.099 0.228 0.056 0.005 0.0 n/a n/a n/a 0.42 0.42
Arginine (g) 0.022 0.066 0.293 0.306 0.005 0.0 n/a n/a n/a 0.692 0.692
Histidine (g) 0.011 0.033 0.13 0.028 0.002 0.0 n/a n/a n/a 0.204 0.204
Alanine (g) 0.033 0.099 0.358 0.056 0.005 0.0 n/a n/a n/a 0.551 0.551
Aspartic acid (g) 0.066 0.198 0.619 0.195 0.012 0.0 n/a n/a n/a 1.089 1.089
Glutamic acid (g) 0.236 0.709 1.205 0.5 0.011 0.0 n/a n/a n/a 2.661 2.661
Glycine (g) 0.016 0.049 0.163 0.056 0.005 0.0 n/a n/a n/a 0.289 0.289
Proline (g) 0.022 0.066 0.163 0.056 0.004 0.0 n/a n/a n/a 0.31 0.31
Serine (g) 0.033 0.099 0.163 0.056 0.004 0.0 n/a n/a n/a 0.354 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.049 0.13 n/a 0.002 9.943 0.0 n/a n/a 10.141 10.141
Phytosterols (mg) 13.735 41.205 n/a n/a n/a 159.12 n/a n/a n/a 214.06 214.06
Monounsaturated Fat (g) 0.016 0.049 0.033 n/a 0.003 52.531 n/a n/a n/a 52.633 52.633
Polyunsaturated (g) 0.033 0.099 0.391 n/a 0.015 7.574 n/a n/a n/a 8.112 8.112