Beef Zucchini Casserole Recipe
Servings: 6
Ingredients
- 4 c. Thinly sliced zucchini, about 3 medium
- 1 med Onion, sliced
- 2 Tbsp. Butter or possibly margarine
- 1/4 c. Grated Parmesan cheese
- 1 1/2 lb Lean grnd beef
- 1 Tbsp. Flour
- 1 tsp Salt
- 1/8 tsp Pepper
- 2/3 c. Ketchup
- 1/4 c. Grated Parmesan cheese
Directions
- In large skillet, saute/fry zucchini and onion in butter till onion is tender.
- Pour into baking dish (10x6x1 1/2"); sprinkle with 1/4 c. Parmesan cheese; set aside. In same skillet, brown grnd beef; drain excess fat. Stir flour, salt, pepper, then ketchup into meat. Spoon meat mix proportionately over zucchini. Cover; bake in 350 oven 20 min. Remove cover; top with 1/4 c. Parmesan cheese; bake, uncovered, and additional 5 min or possibly till cheese is lightly browned. Cut into squares to serve.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 6 servings | |
| Calories 362 | |
| Calories from Fat 210 | 58% |
| Total Fat 23.48g | 29% |
| Saturated Fat 10.58g | 42% |
| Trans Fat 1.07g | |
| Cholesterol 95mg | 32% |
| Sodium 922mg | 38% |
| Potassium 662mg | 19% |
| Total Carbs 12.01g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.09g | 5% |
| Protein 25.98g | 42% |
