MENU

Beef Tenderloin Creole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cajun spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		beef tenderloin
220.0g 		brandy
28.35g 		mushroom
16.97g 		onions
5.76g 		mustard
15.0g 		cream salt
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 60.67 0.0 0.52 0.11 0.66 1.53 63.49 63.49
Total Fat (g) 13.6 24.46 0.0 0.06 0.01 0.6 0.17 38.9 38.9
Carbohydrates (g) 0.0 0.0 0.0 0.56 0.42 0.8 19.56 21.34 21.34
Ash (g) 0.0 2.49 n/a 0.14 0.05 0.55 0.51 3.73 3.73
Calories (kcal) 120.224 479.591 65.489 3.735 1.843 10.05 88.452 769.383 769.383
Starch (g) n/a n/a n/a 0.0 n/a 0.09 n/a 0.09 0.09
Sucrose (g) n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a 0.07 n/a 0.32 0.32
Fructose (g) n/a n/a n/a 0.03 n/a 0.03 n/a 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 9.5 0.0 0.0 0.0 0.0 9.5 9.5
Water (g) 0.0 134.35 18.88 15.69 5.17 12.4 148.84 335.33 335.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.28 0.13 0.13 0.03 0.58 0.58
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.5 0.2 1.0 1.0
Calcium (mg) 0.0 43.999 0.0 0.509 4.147 8.7 5.103 62.459 62.459
Iron (mg) 0.0 3.87 0.01 0.08 0.09 0.23 0.34 4.62 4.62
Magnesium (mg) 0.0 50.599 0.0 1.528 1.152 7.35 5.103 65.732 65.732
Phosphorus (mg) 0.0 466.392 1.134 14.599 2.131 15.9 28.917 529.072 529.072
Potassium (mg) 0.0 750.186 0.567 53.981 15.898 20.7 34.02 875.351 875.351
Sodium (mg) 0.0 123.198 0.284 0.849 0.922 170.25 294.273 589.775 589.775
Zinc (mg) 0.0 10.87 0.01 0.09 0.02 0.1 0.27 11.36 11.36
Copper (mg) 0.0 0.176 0.006 0.054 0.005 0.014 0.051 0.305 0.305
Manganese (mg) n/a 0.022 n/a 0.008 0.009 0.063 0.238 0.341 0.341
Selenium (mcg) 0.0 65.1 0.0 1.6 0.0 4.9 5.1 76.8 76.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 57.427 10.65 0.0 68.077 68.077
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.88 0.6 0.0 3.48 3.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 34.445 4.35 0.0 38.795 38.795
Vitamin E (mg) 1.25 0.9 0.0 0.0 0.03 0.05 0.03 2.28 2.28
Vitamin D (IU) n/a n/a n/a 3.056 n/a n/a n/a 3.056 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 65.491 2.7 0.0 68.191 68.191
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.31 n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.4 1.1 0.2 0.0 1.7 1.7
Thiamin (mg) 0.0 0.176 0.003 0.014 0.003 0.051 0.0 0.247 0.247
Riboflavin (mg) 0.0 0.286 0.0 0.068 0.005 0.005 0.0 0.363 0.363
Niacin (mg) 0.0 16.148 0.003 0.613 0.031 0.078 0.68 17.552 17.552
Pantothenic acid (mg) 0.0 1.188 n/a 0.255 0.005 0.045 0.136 1.628 1.628
Vitamin B-6 (mg) 0.0 1.276 0.0 0.017 0.003 0.009 0.051 1.356 1.356
Folate (mcg) 0.0 19.8 0.0 2.716 3.686 1.05 5.103 32.355 32.355
Vitamin B-12 (mcg) 0.0 3.56 0.0 0.01 0.0 0.0 0.0 3.57 3.57
Choline (mg) n/a 231.0 0.0 2.9 0.3 3.4 n/a 237.6 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.396 n/a 0.007 0.001 0.002 0.017 0.422 0.422
Threonine (g) 0.0 2.42 n/a 0.019 0.004 0.026 0.068 2.536 2.536
Isoleucine (g) 0.0 2.772 n/a 0.014 0.005 0.023 0.034 2.847 2.847
Leucine (g) 0.0 4.818 n/a 0.02 0.006 0.045 0.119 5.009 5.009
Lysine (g) 0.0 5.126 n/a 0.019 0.005 0.041 0.068 5.258 5.258
Methionine (g) 0.0 1.584 n/a 0.005 0.001 0.012 0.051 1.653 1.653
Cystine (g) 0.0 0.792 n/a 0.002 n/a 0.012 0.034 0.84 0.84
Phenylalanine (g) 0.0 2.398 n/a 0.015 0.003 0.026 0.068 2.51 2.51
Tyrosine (g) 0.0 1.936 n/a 0.007 0.003 0.021 0.085 2.052 2.052
Valine (g) 0.0 3.014 n/a 0.039 0.005 0.03 0.102 3.19 3.19
Arginine (g) 0.0 3.916 n/a 0.014 0.007 0.039 0.119 4.095 4.095
Histidine (g) 0.0 1.936 n/a 0.01 0.002 0.018 0.051 2.017 2.017
Alanine (g) 0.0 3.696 n/a 0.034 0.005 0.026 0.068 3.828 3.828
Aspartic acid (g) 0.0 5.522 n/a 0.034 0.01 0.06 0.136 5.762 5.762
Glutamic acid (g) 0.0 9.108 n/a 0.058 0.022 0.113 0.238 9.538 9.538
Glycine (g) 0.0 3.696 n/a 0.015 0.005 0.036 0.085 3.837 3.837
Proline (g) 0.0 2.904 n/a 0.014 0.007 0.056 0.068 3.048 3.048
Serine (g) 0.0 2.398 n/a 0.015 0.005 0.032 0.068 2.517 2.517
Cholesterol (mg) 0.0 184.797 0.0 0.0 0.0 0.0 0.0 184.797 184.797
Trans Fat (g) 0.351 n/a n/a n/a n/a 0.002 n/a 0.352 0.352
Saturated Fat (g) 1.01 9.504 0.0 0.007 0.002 0.038 0.034 10.594 10.594
Phytosterols (mg) 34.0 n/a n/a n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 3.091 10.01 0.0 0.0 0.002 0.395 0.051 13.548 13.548
Polyunsaturated (g) 8.859 0.902 0.0 0.024 0.004 0.143 0.051 9.982 9.982