Beef Stroganoff Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onion
12.0g |
garlic
0.44g |
flour
10.42g |
cream of mushroom soup
50.5g |
mushrooms
22.0g |
cream
38.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.13 | 0.03 | 1.08 | 0.81 | 0.41 | 0.79 | 16.39 | 98.34 |
| Total Fat (g) | 12.9 | 0.01 | 0.0 | 0.1 | 2.97 | 0.06 | 7.56 | 23.62 | 141.72 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.14 | 7.95 | 3.39 | 1.12 | 1.1 | 14.83 | 88.98 |
| Ash (g) | 0.65 | 0.04 | 0.01 | 0.05 | 0.97 | 0.37 | 0.33 | 2.42 | 14.52 |
| Calories (kcal) | 172.364 | 4.8 | 0.648 | 37.917 | 42.925 | 5.5 | 73.983 | 338.137 | 2028.822 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.0 | 0.24 | 1.44 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.0 | 0.15 | 0.9 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.34 | 1.34 | 8.04 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 10.69 | 0.25 | 1.24 | 42.34 | 20.04 | 28.54 | 152.87 | 917.22 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.51 | 0.0 | 0.03 | 0.74 | 0.43 | 1.34 | 3.05 | 18.3 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 5.292 | 2.76 | 0.787 | 1.563 | 6.06 | 2.42 | 42.167 | 61.048 | 366.288 |
| Iron (mg) | 1.28 | 0.03 | 0.01 | 0.48 | 0.56 | 0.17 | 0.07 | 2.59 | 15.54 |
| Magnesium (mg) | 12.852 | 1.2 | 0.109 | 2.292 | 2.02 | 3.3 | 3.833 | 25.605 | 153.63 |
| Phosphorus (mg) | 92.23 | 3.48 | 0.666 | 11.25 | 13.13 | 14.52 | 44.083 | 179.359 | 1076.154 |
| Potassium (mg) | 185.972 | 17.52 | 1.744 | 11.146 | 31.31 | 28.38 | 54.05 | 330.122 | 1980.732 |
| Sodium (mg) | 43.091 | 0.48 | 0.074 | 0.208 | 325.725 | 93.5 | 30.667 | 493.745 | 2962.47 |
| Zinc (mg) | 2.71 | 0.02 | 0.01 | 0.07 | 0.1 | 0.16 | 0.15 | 3.22 | 19.32 |
| Copper (mg) | 0.045 | 0.005 | 0.001 | 0.015 | 0.076 | 0.053 | 0.008 | 0.202 | 1.212 |
| Manganese (mg) | 0.015 | 0.016 | 0.007 | 0.071 | 0.04 | 0.02 | 0.004 | 0.173 | 1.038 |
| Selenium (mcg) | 9.1 | 0.1 | 0.1 | 3.5 | 1.2 | 0.9 | 1.0 | 15.9 | 95.4 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 0.039 | 0.0 | 14.645 | 0.0 | 220.8 | 235.724 | 1414.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 0.0 | 61.333 | 65.373 | 392.238 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 0.0 | 62.1 | 66.14 | 396.84 |
| Beta Carotene (mcg) | n/a | 0.12 | 0.022 | 0.0 | 1.01 | 0.0 | 9.967 | 11.118 | 66.708 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.41 | 0.0 | 0.17 | 0.59 | 3.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.62 | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.48 | 0.07 | 1.875 | 0.505 | 0.0 | 0.0 | 2.93 | 17.58 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.02 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 8.4 |
| Thiamin (mg) | 0.045 | 0.006 | 0.001 | 0.082 | 0.02 | 0.02 | 0.015 | 0.19 | 1.14 |
| Riboflavin (mg) | 0.174 | 0.004 | 0.0 | 0.051 | 0.025 | 0.004 | 0.065 | 0.324 | 1.944 |
| Niacin (mg) | 3.183 | 0.014 | 0.003 | 0.615 | 0.212 | 0.35 | 0.042 | 4.419 | 26.514 |
| Pantothenic acid (mg) | 0.272 | 0.014 | 0.003 | 0.046 | 0.116 | 0.178 | 0.13 | 0.76 | 4.56 |
| Vitamin B-6 (mg) | 0.181 | 0.014 | 0.005 | 0.004 | 0.0 | 0.013 | 0.023 | 0.242 | 1.452 |
| Folate (mcg) | 5.292 | 2.28 | 0.013 | 19.063 | 1.01 | 2.64 | 2.683 | 32.981 | 197.886 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.55 | 9.3 |
| Choline (mg) | n/a | 0.7 | 0.1 | 1.1 | 4.9 | 4.4 | 7.4 | 18.6 | 111.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.014 | 0.01 | 0.004 | 0.015 | 0.045 | 0.27 |
| Threonine (g) | n/a | 0.002 | 0.001 | 0.029 | 0.03 | 0.015 | 0.046 | 0.124 | 0.744 |
| Isoleucine (g) | n/a | 0.001 | 0.001 | 0.038 | 0.04 | 0.011 | 0.054 | 0.145 | 0.87 |
| Leucine (g) | n/a | 0.004 | 0.001 | 0.074 | 0.066 | 0.015 | 0.104 | 0.263 | 1.578 |
| Lysine (g) | n/a | 0.005 | 0.001 | 0.024 | 0.045 | 0.015 | 0.088 | 0.179 | 1.074 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.019 | 0.015 | 0.004 | 0.027 | 0.065 | 0.39 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.023 | 0.01 | 0.002 | 0.012 | 0.047 | 0.282 |
| Phenylalanine (g) | n/a | 0.004 | 0.001 | 0.054 | 0.035 | 0.011 | 0.05 | 0.155 | 0.93 |
| Tyrosine (g) | n/a | 0.001 | 0.0 | 0.032 | 0.03 | 0.007 | 0.05 | 0.121 | 0.726 |
| Valine (g) | n/a | 0.002 | 0.001 | 0.044 | 0.045 | 0.031 | 0.065 | 0.189 | 1.134 |
| Arginine (g) | n/a | 0.012 | 0.003 | 0.044 | 0.035 | 0.011 | 0.038 | 0.143 | 0.858 |
| Histidine (g) | n/a | 0.001 | 0.0 | 0.024 | 0.02 | 0.007 | 0.031 | 0.083 | 0.498 |
| Alanine (g) | n/a | 0.002 | 0.001 | 0.034 | 0.03 | 0.026 | 0.038 | 0.132 | 0.792 |
| Aspartic acid (g) | n/a | 0.011 | 0.002 | 0.046 | 0.056 | 0.026 | 0.084 | 0.225 | 1.35 |
| Glutamic acid (g) | n/a | 0.031 | 0.004 | 0.363 | 0.187 | 0.046 | 0.219 | 0.849 | 5.094 |
| Glycine (g) | n/a | 0.004 | 0.001 | 0.039 | 0.025 | 0.013 | 0.023 | 0.104 | 0.624 |
| Proline (g) | n/a | 0.001 | 0.0 | 0.125 | 0.071 | 0.011 | 0.1 | 0.308 | 1.848 |
| Serine (g) | n/a | 0.002 | 0.001 | 0.054 | 0.04 | 0.013 | 0.061 | 0.172 | 1.032 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 72.096 | 432.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.005 | 0.0 | 0.017 | 0.697 | 0.007 | 4.412 | 10.286 | 61.716 |
| Phytosterols (mg) | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 1.8 | 10.8 |
| Monounsaturated Fat (g) | 5.602 | 0.001 | 0.0 | 0.009 | 0.561 | 0.002 | 1.944 | 8.119 | 48.714 |
| Polyunsaturated (g) | 0.537 | 0.002 | 0.001 | 0.043 | 0.722 | 0.026 | 0.322 | 1.653 | 9.918 |