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Beef Potpie Cooking Light Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (10-1/2-ounce) cn beef broth, undiluted
1 lb 93% ultra-lean grnd beef Vegetable cooking spray
1 pkt (16-ounce) frzn New England- style sweet peas/potatoes, and carrots, thawed
1 can (6-ounce) sliced mushrooms, liquid removed
1 can (4.5-ounce) refrig. buttermilk biscuits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		milk
10.21g 		mustard
0.83g 		water
39.5g 		worcestershire sauce
2.83g 		onion
24.0g 		parsley
0.27g 		garlic
0.23g 		pepper
0.18g 		thyme
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.34 0.04 0.0 0.0 0.26 0.06 0.04 0.02 0.0 1.84 11.04
Total Fat (g) 0.1 0.01 0.03 0.0 0.0 0.02 0.01 0.0 0.01 0.0 0.19 1.14
Carbohydrates (g) 7.95 0.51 0.04 0.0 0.55 2.24 0.14 0.17 0.11 0.03 11.74 70.44
Ash (g) 0.05 0.08 0.03 0.04 0.06 0.08 0.03 0.01 0.01 0.0 0.39 2.34
Calories (kcal) 37.917 3.471 0.558 0.0 2.21 9.6 0.736 0.775 0.446 0.115 55.828 334.968
Starch (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.24 0.01 n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a 0.47 0.01 n/a n/a n/a 0.48 2.88
Fructose (g) n/a 0.0 0.0 n/a n/a 0.31 0.0 n/a n/a n/a 0.31 1.86
Lactose (g) n/a 0.52 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.52 3.12
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 9.27 0.69 39.46 2.23 21.39 0.02 0.02 0.02 0.0 74.34 446.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.52 0.01 0.0 0.28 1.02 0.02 0.06 0.0 0.0 1.93 11.58
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 1.563 12.76 0.483 1.185 3.032 5.52 3.915 0.187 0.765 0.788 30.197 181.182
Iron (mg) 0.48 0.0 0.01 0.0 0.15 0.05 0.26 0.01 0.05 0.05 1.07 6.42
Magnesium (mg) 2.292 1.123 0.408 0.395 0.368 2.4 0.664 0.135 0.34 0.092 8.217 49.302
Phosphorus (mg) 11.25 10.31 0.883 0.0 1.7 6.96 0.936 0.973 0.303 0.084 33.399 200.394
Potassium (mg) 11.146 15.925 1.15 0.0 22.667 35.04 10.147 2.569 2.203 0.339 101.186 607.116
Sodium (mg) 0.208 4.288 9.458 1.58 27.767 0.96 1.205 0.061 0.077 0.023 45.627 273.762
Zinc (mg) 0.07 0.04 0.01 0.0 0.01 0.04 0.01 0.01 0.0 0.0 0.2 1.2
Copper (mg) 0.015 0.001 0.001 0.004 0.006 0.01 0.002 0.0 0.002 0.0 0.04 0.24
Manganese (mg) 0.071 0.0 0.004 0.0 n/a 0.031 0.028 0.001 0.01 0.003 0.148 0.888
Selenium (mcg) 3.5 0.3 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 4.4 26.4
Vitamin A, IU (IU) 0.0 20.825 0.592 0.0 2.238 0.48 27.157 0.0 0.523 1.583 53.399 320.394
Retinol (mcg) 0.0 6.227 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 6.255 37.53
Vitamin A, RAE (mcg_RAE) 0.0 6.227 0.033 0.0 0.142 0.0 1.357 0.0 0.026 0.079 7.865 47.19
Beta Carotene (mcg) 0.0 0.0 0.242 0.0 1.218 0.24 14.347 0.0 0.273 0.943 17.263 103.578
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) n/a 4.185 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.185 25.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.059 0.0 0.011 0.0 1.069 6.414
Lutein + zeaxanthin (mcg) 1.875 0.0 0.15 0.0 1.36 0.96 14.747 0.0 0.359 0.359 19.81 118.86
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 1.8 0.3 0.0 0.0 0.0 2.6 15.6
Thiamin (mg) 0.082 0.005 0.003 0.0 0.002 0.012 0.0 0.001 0.0 0.0 0.106 0.636
Riboflavin (mg) 0.051 0.018 0.0 0.0 0.004 0.007 0.003 0.0 0.0 0.0 0.085 0.51
Niacin (mg) 0.615 0.009 0.004 0.0 0.02 0.029 0.021 0.002 0.002 0.002 0.704 4.224
Pantothenic acid (mg) 0.046 0.037 0.003 0.0 n/a 0.029 n/a n/a n/a n/a 0.114 0.684
Vitamin B-6 (mg) 0.004 0.004 0.001 0.0 0.0 0.029 0.003 0.007 0.001 0.0 0.048 0.288
Folate (mcg) 19.063 0.51 0.058 0.0 0.227 4.56 0.48 0.005 0.018 0.114 25.034 150.204
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 1.1 1.6 0.2 0.0 0.1 1.5 0.3 0.2 0.0 0.0 4.9 29.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.014 0.004 0.0 n/a n/a 0.002 n/a 0.001 n/a 0.0 0.021 0.126
Threonine (g) 0.029 0.008 0.001 n/a n/a 0.005 n/a 0.001 n/a 0.0 0.045 0.27
Isoleucine (g) 0.038 0.015 0.001 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.058 0.348
Leucine (g) 0.074 0.034 0.003 n/a n/a 0.007 n/a 0.002 n/a 0.0 0.12 0.72
Lysine (g) 0.024 0.026 0.002 n/a n/a 0.01 n/a 0.001 n/a 0.0 0.063 0.378
Methionine (g) 0.019 0.006 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a 0.026 0.156
Cystine (g) 0.023 0.012 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.036 0.216
Phenylalanine (g) 0.054 0.015 0.001 n/a n/a 0.007 n/a 0.001 n/a n/a 0.079 0.474
Tyrosine (g) 0.032 0.015 0.001 n/a n/a 0.002 n/a 0.001 n/a n/a 0.052 0.312
Valine (g) 0.044 0.018 0.002 n/a n/a 0.005 n/a 0.002 n/a 0.0 0.07 0.42
Arginine (g) 0.044 0.007 0.002 n/a n/a 0.024 n/a 0.004 n/a n/a 0.081 0.486
Histidine (g) 0.024 0.008 0.001 n/a n/a 0.002 n/a 0.001 n/a n/a 0.036 0.216
Alanine (g) 0.034 0.01 0.001 n/a n/a 0.005 n/a 0.001 n/a n/a 0.052 0.312
Aspartic acid (g) 0.046 0.025 0.003 n/a n/a 0.022 n/a 0.003 n/a n/a 0.098 0.588
Glutamic acid (g) 0.363 0.068 0.006 n/a n/a 0.062 n/a 0.005 n/a n/a 0.505 3.03
Glycine (g) 0.039 0.005 0.002 n/a n/a 0.007 n/a 0.001 n/a n/a 0.054 0.324
Proline (g) 0.125 0.035 0.003 n/a n/a 0.002 n/a 0.001 n/a n/a 0.166 0.996
Serine (g) 0.054 0.017 0.002 n/a n/a 0.005 n/a 0.001 n/a n/a 0.079 0.474
Cholesterol (mg) 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 1.224
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.005 0.002 0.0 0.0 0.01 0.0 0.0 0.002 0.001 0.037 0.222
Phytosterols (mg) n/a n/a n/a n/a n/a 3.6 n/a 0.019 0.161 0.068 3.848 23.088
Monounsaturated Fat (g) 0.009 0.002 0.022 0.0 0.0 0.002 0.009 0.0 0.002 0.0 0.046 0.276
Polyunsaturated (g) 0.043 0.0 0.008 0.0 0.0 0.005 0.001 0.001 0.002 0.0 0.06 0.36