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Beef 'N Dumplings Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steak
90.72g 		onions
19.8g 		bay leaf
0.4g 		cream of chicken soup
30.5g 		onion soup
15.75g 		mushrooms
13.2g 		worcestershire
1.7g 		flour
4.17g 		peas
28.35g 		Total Per Serving Total for Recipe
Protein (g) 20.01 0.22 0.03 0.73 1.18 0.25 0.0 0.43 1.48 24.32 243.2
Total Fat (g) 7.19 0.02 0.03 1.76 0.05 0.04 0.0 0.04 0.11 9.25 92.5
Carbohydrates (g) 0.0 1.85 0.3 2.18 10.25 0.67 0.33 3.18 3.86 22.63 226.3
Ash (g) 1.0 0.07 0.01 0.59 3.67 0.22 n/a 0.02 0.22 5.81 58.1
Calories (kcal) 150.592 7.92 1.252 27.45 46.148 3.3 1.326 15.168 21.83 274.985 2749.85
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.18 1.18 11.8
Sucrose (g) n/a 0.2 n/a n/a n/a n/a n/a n/a 1.3 1.5 15.0
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a n/a n/a n/a 0.02 0.41 4.1
Fructose (g) n/a 0.26 n/a n/a n/a n/a n/a n/a 0.07 0.33 3.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.63 17.64 0.02 25.24 0.6 12.02 1.34 0.5 22.67 142.66 1426.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 n/a 0.16 0.73 0.26 0.17 0.01 1.42 3.59 35.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 1.0 0.3 0.0 0.1 1.3 3.2 32.0
Calcium (mg) 19.051 4.554 3.336 4.27 22.523 1.452 1.819 0.625 6.237 63.866 638.66
Iron (mg) 1.68 0.04 0.17 0.32 0.2 0.1 0.09 0.19 0.43 3.23 32.3
Magnesium (mg) 21.772 1.98 0.48 1.22 9.45 1.98 0.221 0.917 7.371 45.391 453.91
Phosphorus (mg) 192.322 5.742 0.452 9.455 33.233 8.712 1.02 4.5 23.247 278.683 2786.83
Potassium (mg) 316.606 28.908 2.116 14.945 113.558 17.028 13.6 4.459 43.376 554.595 5545.95
Sodium (mg) 54.431 0.792 0.092 199.775 1264.883 56.1 16.66 0.083 30.618 1623.434 16234.34
Zinc (mg) 3.7 0.03 0.01 0.09 0.18 0.1 0.0 0.03 0.23 4.37 43.7
Copper (mg) 0.091 0.008 0.002 0.04 0.055 0.032 0.003 0.006 0.034 0.27 2.7
Manganese (mg) 0.009 0.026 0.033 0.021 0.106 0.012 n/a 0.028 0.096 0.331 3.31
Selenium (mcg) 24.0 0.1 0.0 0.6 0.8 0.5 0.0 1.4 0.5 28.0 280.0
Vitamin A, IU (IU) 0.0 0.396 24.74 55.51 2.363 0.0 n/a 0.0 583.443 666.452 6664.52
Retinol (mcg) 0.0 0.0 0.0 12.505 0.0 0.0 0.017 0.0 0.0 12.522 125.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 13.115 0.158 0.0 0.085 0.0 29.201 43.794 437.94
Beta Carotene (mcg) 0.0 0.198 n/a 8.54 1.418 0.0 0.731 0.0 347.288 358.174 3581.74
Vitamin E (mg) 0.3 0.0 n/a 0.16 0.02 0.0 0.0 0.0 0.01 0.5 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a 2.772 n/a n/a n/a 2.772 27.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.792 n/a 0.305 4.253 0.0 0.816 0.75 666.792 673.708 6737.08
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.02 0.21 0.33 3.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.04 n/a n/a 0.0 0.0 0.05 0.5
Vitamin C (mg) 0.0 1.5 0.2 0.0 0.5 0.0 0.2 0.0 5.1 7.5 75.0
Thiamin (mg) 0.082 0.01 0.0 0.003 0.044 0.012 0.001 0.033 0.074 0.258 2.58
Riboflavin (mg) 0.127 0.006 0.002 0.015 0.043 0.003 0.002 0.02 0.028 0.246 2.46
Niacin (mg) 5.978 0.024 0.008 0.119 0.232 0.21 0.012 0.246 0.488 7.316 73.16
Pantothenic acid (mg) 0.572 0.024 n/a 0.058 0.134 0.107 n/a 0.018 0.156 1.068 10.68
Vitamin B-6 (mg) 0.59 0.024 0.007 0.0 0.091 0.008 0.0 0.002 0.023 0.744 7.44
Folate (mcg) 10.886 3.762 0.72 0.61 0.0 1.584 0.136 7.626 15.026 40.349 403.49
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 14.4
Choline (mg) 83.6 1.2 n/a 3.1 4.5 2.6 0.0 0.4 7.7 103.1 1031.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.417 0.0 6.417 64.17
Tryptophan (g) 0.136 0.002 n/a 0.009 n/a 0.003 n/a 0.005 0.011 0.167 1.67
Threonine (g) 0.798 0.004 n/a 0.031 n/a 0.009 n/a 0.012 0.057 0.91 9.1
Isoleucine (g) 0.907 0.002 n/a 0.043 n/a 0.007 n/a 0.015 0.054 1.027 10.27
Leucine (g) 1.597 0.006 n/a 0.064 n/a 0.009 n/a 0.03 0.088 1.793 17.93
Lysine (g) 1.687 0.008 n/a 0.052 n/a 0.009 n/a 0.01 0.088 1.854 18.54
Methionine (g) 0.517 0.0 n/a 0.018 n/a 0.003 n/a 0.008 0.023 0.568 5.68
Cystine (g) 0.263 0.0 n/a 0.012 n/a 0.001 n/a 0.009 0.009 0.294 2.94
Phenylalanine (g) 0.789 0.006 n/a 0.037 n/a 0.007 n/a 0.022 0.054 0.914 9.14
Tyrosine (g) 0.635 0.002 n/a 0.027 n/a 0.004 n/a 0.013 0.031 0.713 7.13
Valine (g) 0.989 0.004 n/a 0.043 n/a 0.018 n/a 0.018 0.065 1.137 11.37
Arginine (g) 1.297 0.02 n/a 0.04 n/a 0.007 n/a 0.018 0.116 1.497 14.97
Histidine (g) 0.635 0.002 n/a 0.021 n/a 0.004 n/a 0.01 0.028 0.7 7.0
Alanine (g) 1.216 0.004 n/a 0.037 n/a 0.016 n/a 0.014 0.065 1.351 13.51
Aspartic acid (g) 1.823 0.018 n/a 0.058 n/a 0.016 n/a 0.018 0.136 2.069 20.69
Glutamic acid (g) 3.003 0.051 n/a 0.189 n/a 0.028 n/a 0.145 0.201 3.617 36.17
Glycine (g) 1.216 0.006 n/a 0.034 n/a 0.008 n/a 0.015 0.051 1.329 13.29
Proline (g) 0.953 0.002 n/a 0.064 n/a 0.007 n/a 0.05 0.048 1.123 11.23
Serine (g) 0.789 0.004 n/a 0.037 n/a 0.008 n/a 0.022 0.048 0.908 9.08
Cholesterol (mg) 36.287 0.0 0.0 2.44 0.0 0.0 0.0 0.0 0.0 38.727 387.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.83 0.008 0.009 0.488 0.014 0.004 0.0 0.007 0.02 3.38 33.8
Phytosterols (mg) n/a 2.97 n/a n/a 0.0 n/a n/a n/a n/a 2.97 29.7
Monounsaturated Fat (g) 3.112 0.002 0.007 0.625 0.011 0.001 0.0 0.004 0.009 3.77 37.7
Polyunsaturated (g) 0.272 0.004 0.009 0.32 0.025 0.016 0.0 0.017 0.051 0.715 7.15