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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steak
247.49g 		clove
0.13g 		onion
24.75g 		beef broth
60.0g 		corn starch
2.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.24 0.01 0.27 0.68 0.01 n/a 51.21 204.84
Total Fat (g) 31.46 0.03 0.02 0.13 0.0 n/a 31.64 126.56
Carbohydrates (g) 0.0 0.08 2.31 0.02 1.83 n/a 4.24 16.96
Ash (g) 2.55 0.01 0.09 0.63 0.0 n/a 3.27 13.08
Calories (kcal) 497.456 0.404 9.9 4.2 7.62 n/a 519.58 2078.32
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.25 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.0 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.0 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 163.57 0.01 22.05 58.53 0.17 n/a 244.33 977.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.0 n/a 1.05 4.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.5 2.0
Calcium (mg) 59.398 0.808 5.693 3.6 0.04 n/a 69.538 278.152
Iron (mg) 3.66 0.01 0.05 0.1 0.01 n/a 3.84 15.36
Magnesium (mg) 51.973 0.33 2.475 1.2 0.06 n/a 56.038 224.152
Phosphorus (mg) 462.808 0.131 7.178 7.8 0.26 n/a 478.176 1912.704
Potassium (mg) 779.596 1.378 36.135 32.4 0.06 n/a 849.568 3398.272
Sodium (mg) 128.695 0.304 0.99 195.6 0.18 n/a 325.769 1303.076
Zinc (mg) 8.79 0.0 0.04 0.0 0.0 n/a 8.83 35.32
Copper (mg) 0.173 0.0 0.01 0.0 0.001 n/a 0.185 0.74
Manganese (mg) 0.025 0.038 0.032 0.006 0.001 n/a 0.101 0.404
Selenium (mcg) 56.7 0.0 0.1 0.4 0.1 n/a 57.3 229.2
Vitamin A, IU (IU) 0.0 0.663 0.495 0.0 0.0 n/a 1.158 4.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.034 0.0 0.0 0.0 n/a 0.034 0.136
Beta Carotene (mcg) 0.0 0.105 0.248 0.0 0.0 n/a 0.353 1.412
Vitamin E (mg) 0.89 0.01 0.0 0.0 0.0 n/a 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.0 n/a 0.99 3.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.8 0.0 0.0 n/a 1.9 7.6
Thiamin (mg) 0.148 0.0 0.012 0.0 0.0 n/a 0.161 0.644
Riboflavin (mg) 0.247 0.0 0.007 0.012 0.0 n/a 0.267 1.068
Niacin (mg) 14.825 0.002 0.03 0.468 0.0 n/a 15.324 61.296
Pantothenic acid (mg) 1.435 n/a 0.03 0.012 0.0 n/a 1.477 5.908
Vitamin B-6 (mg) 1.361 0.001 0.03 0.006 0.0 n/a 1.398 5.592
Folate (mcg) 27.224 0.116 4.703 1.2 0.0 n/a 33.243 132.972
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.04 0.0 n/a 2.64 10.56
Choline (mg) 209.9 0.0 1.5 1.7 0.0 n/a 213.2 852.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.322 n/a 0.002 n/a 0.0 n/a 0.324 1.296
Threonine (g) 2.005 n/a 0.005 n/a 0.0 n/a 2.01 8.04
Isoleucine (g) 2.277 n/a 0.002 n/a 0.0 n/a 2.28 9.12
Leucine (g) 4.009 n/a 0.007 n/a 0.001 n/a 4.018 16.072
Lysine (g) 4.257 n/a 0.01 n/a 0.0 n/a 4.267 17.068
Methionine (g) 1.312 n/a 0.0 n/a 0.0 n/a 1.312 5.248
Cystine (g) 0.643 n/a 0.0 n/a 0.0 n/a 0.644 2.576
Phenylalanine (g) 1.98 n/a 0.007 n/a 0.0 n/a 1.988 7.952
Tyrosine (g) 1.609 n/a 0.002 n/a 0.0 n/a 1.611 6.444
Valine (g) 2.5 n/a 0.005 n/a 0.0 n/a 2.505 10.02
Arginine (g) 3.242 n/a 0.025 n/a 0.0 n/a 3.267 13.068
Histidine (g) 1.609 n/a 0.002 n/a 0.0 n/a 1.611 6.444
Alanine (g) 3.044 n/a 0.005 n/a 0.0 n/a 3.049 12.196
Aspartic acid (g) 4.579 n/a 0.022 n/a 0.0 n/a 4.601 18.404
Glutamic acid (g) 7.548 n/a 0.064 n/a 0.001 n/a 7.614 30.456
Glycine (g) 3.069 n/a 0.007 n/a 0.0 n/a 3.077 12.308
Proline (g) 2.401 n/a 0.002 n/a 0.0 n/a 2.404 9.616
Serine (g) 1.98 n/a 0.005 n/a 0.0 n/a 1.985 7.94
Cholesterol (mg) 116.321 0.0 0.0 0.0 0.0 n/a 116.321 465.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.696 0.007 0.01 0.066 0.0 n/a 12.779 51.116
Phytosterols (mg) n/a 0.32 3.713 n/a n/a n/a 4.033 16.132
Monounsaturated Fat (g) 13.463 0.002 0.002 0.054 0.0 n/a 13.522 54.088
Polyunsaturated (g) 1.188 0.009 0.005 0.006 0.001 n/a 1.208 4.832