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Beef Gyro (Sandwich) Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
28.35g 		lamb
28.35g 		salt
1.25g 		basil
0.09g 		oregano
0.04g 		pepper
0.09g 		cucumber
12.23g 		onions
15.09g 		water
4.94g 		yogurt
20.42g 		vinegar
6.67g 		parsley
1.19g 		tomatoes
27.6g 		rolls
38.0g 		Total Per Serving Total for Recipe
Protein (g) 4.92 4.69 0.0 0.0 0.0 0.01 0.07 0.17 0.0 0.71 0.0 0.04 0.24 3.76 14.62 175.44
Total Fat (g) 4.84 6.64 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.66 0.0 0.01 0.06 1.63 13.88 166.56
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.03 0.06 0.26 1.41 0.0 0.95 0.06 0.08 1.08 20.03 23.96 287.52
Ash (g) 0.24 0.25 1.25 0.0 0.0 0.0 0.04 0.05 0.0 0.15 n/a 0.03 0.14 0.76 2.92 35.04
Calories (kcal) 64.636 79.945 0.0 0.022 0.128 0.223 1.467 6.038 0.0 12.454 1.4 0.428 4.969 111.34 283.048 3396.576
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.15 n/a n/a n/a n/a 0.0 n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.08 0.3 n/a n/a n/a n/a 0.35 n/a 0.72 8.64
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.09 0.19 n/a n/a n/a n/a 0.38 n/a 0.67 8.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.66 16.86 0.0 0.09 0.0 0.01 11.83 13.45 4.93 17.95 6.25 1.04 26.09 11.78 128.93 1547.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0 0.17 0.64 0.0 0.95 0.03 0.01 0.73 0.67 3.2 38.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.9 1.6 19.2
Calcium (mg) 1.984 4.536 0.3 0.167 0.657 0.382 1.712 3.472 0.148 24.704 0.467 1.639 2.76 36.1 79.028 948.336
Iron (mg) 0.48 0.44 0.0 0.0 0.02 0.03 0.03 0.03 0.0 0.01 0.01 0.07 0.07 1.25 2.45 29.4
Magnesium (mg) 4.819 5.953 0.013 0.06 0.113 0.17 1.467 1.509 0.049 2.45 0.333 0.594 3.036 10.26 30.827 369.924
Phosphorus (mg) 34.586 44.508 0.0 0.053 0.083 0.151 2.568 4.377 0.0 19.396 0.533 0.689 6.625 38.0 151.569 1818.828
Potassium (mg) 69.739 62.935 0.1 0.278 0.695 1.102 16.629 22.037 0.0 31.646 4.867 6.579 65.42 41.04 323.067 3876.804
Sodium (mg) 16.159 16.726 484.475 0.004 0.006 0.039 0.245 0.604 0.198 9.392 0.333 0.665 1.38 206.72 736.945 8843.34
Zinc (mg) 1.02 0.97 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.12 0.0 0.01 0.05 0.36 2.58 30.96
Copper (mg) 0.017 0.028 0.0 0.0 0.0 0.001 0.009 0.006 0.0 0.002 0.001 0.002 0.017 0.061 0.144 1.728
Manganese (mg) 0.006 0.006 0.001 0.001 0.002 0.005 0.009 0.02 0.0 0.0 n/a 0.002 0.03 0.175 0.256 3.072
Selenium (mcg) 3.4 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 14.9 24.2 290.4
Vitamin A, IU (IU) 0.0 0.0 0.0 4.98 2.876 0.262 8.804 0.302 0.0 20.213 n/a 100.035 229.936 0.0 367.406 4408.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.513 0.0 0.0 0.0 0.0 5.513 66.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.249 0.144 0.013 0.489 0.0 0.0 5.513 0.0 4.999 11.593 0.0 23.0 276.0
Beta Carotene (mcg) n/a 0.0 0.0 2.966 1.713 0.137 3.791 0.151 0.0 1.021 0.0 60.016 123.939 0.0 193.733 2324.796
Vitamin E (mg) n/a 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.15 0.16 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 710.234 0.0 710.239 8522.868
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.334 0.359 0.179 1.956 0.604 0.0 0.0 0.0 66.037 33.952 22.04 130.461 1565.532
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.03 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.1 0.0 1.6 3.5 0.0 6.8 81.6
Thiamin (mg) 0.017 0.031 0.0 0.0 0.0 0.0 0.004 0.008 0.0 0.006 0.0 0.001 0.011 0.182 0.26 3.12
Riboflavin (mg) 0.065 0.06 0.0 0.0 0.0 0.0 0.004 0.005 0.0 0.029 0.0 0.001 0.006 0.129 0.298 3.576
Niacin (mg) 1.193 1.69 0.0 0.001 0.003 0.001 0.005 0.018 0.0 0.016 0.0 0.016 0.163 1.611 4.717 56.604
Pantothenic acid (mg) 0.102 0.184 0.0 0.0 n/a n/a 0.029 0.018 0.0 0.08 n/a 0.005 0.025 0.156 0.599 7.188
Vitamin B-6 (mg) 0.068 0.037 0.0 0.0 0.001 0.0 0.006 0.018 0.0 0.006 0.0 0.001 0.022 0.015 0.175 2.1
Folate (mcg) 1.984 5.103 0.0 0.064 0.114 0.009 1.712 2.868 0.0 1.429 0.0 1.805 4.141 36.1 55.329 663.948
Vitamin B-12 (mcg) 0.54 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 1.27 15.24
Choline (mg) n/a 19.6 0.0 0.0 0.0 0.0 0.7 0.9 0.0 3.1 0.0 0.2 1.8 5.5 32.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.4 30.4 364.8
Tryptophan (g) n/a 0.054 0.0 0.0 n/a n/a 0.001 0.002 n/a 0.004 n/a 0.001 0.003 0.046 0.11 1.32
Threonine (g) n/a 0.201 0.0 0.0 n/a n/a 0.001 0.003 n/a 0.029 n/a 0.001 0.008 0.11 0.354 4.248
Isoleucine (g) n/a 0.227 0.0 0.0 n/a n/a 0.001 0.002 n/a 0.039 n/a 0.001 0.006 0.144 0.42 5.04
Leucine (g) n/a 0.366 0.0 0.0 n/a n/a 0.004 0.005 n/a 0.071 n/a 0.002 0.008 0.262 0.718 8.616
Lysine (g) n/a 0.414 0.0 0.0 n/a n/a 0.004 0.006 n/a 0.063 n/a 0.002 0.008 0.091 0.589 7.068
Methionine (g) n/a 0.122 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.02 n/a 0.0 0.003 0.068 0.215 2.58
Cystine (g) n/a 0.057 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.006 n/a 0.0 0.003 0.084 0.151 1.812
Phenylalanine (g) n/a 0.19 0.0 0.0 n/a n/a 0.004 0.005 n/a 0.039 n/a 0.002 0.019 0.186 0.444 5.328
Tyrosine (g) n/a 0.159 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.037 n/a 0.001 0.003 0.106 0.307 3.684
Valine (g) n/a 0.252 0.0 0.0 n/a n/a 0.001 0.003 n/a 0.059 n/a 0.002 0.006 0.163 0.487 5.844
Arginine (g) n/a 0.278 0.0 0.0 n/a n/a 0.004 0.015 n/a 0.02 n/a 0.001 0.006 0.137 0.461 5.532
Histidine (g) n/a 0.147 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.018 n/a 0.001 0.003 0.08 0.251 3.012
Alanine (g) n/a 0.283 0.0 0.0 n/a n/a 0.004 0.003 n/a 0.031 n/a 0.002 0.008 0.125 0.457 5.484
Aspartic acid (g) n/a 0.414 0.0 0.0 n/a n/a 0.005 0.014 n/a 0.057 n/a 0.003 0.039 0.171 0.703 8.436
Glutamic acid (g) n/a 0.68 0.0 0.0 n/a n/a 0.024 0.039 n/a 0.139 n/a 0.003 0.119 1.258 2.263 27.156
Glycine (g) n/a 0.23 0.0 0.0 n/a n/a 0.004 0.005 n/a 0.016 n/a 0.002 0.006 0.133 0.395 4.74
Proline (g) n/a 0.196 0.0 0.0 n/a n/a 0.001 0.002 n/a 0.084 n/a 0.002 0.006 0.422 0.712 8.544
Serine (g) n/a 0.176 0.0 0.0 n/a n/a 0.004 0.003 n/a 0.045 n/a 0.002 0.008 0.182 0.42 5.04
Cholesterol (mg) 19.561 20.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 0.0 0.0 0.0 0.0 42.91 514.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.931 2.889 0.0 0.0 0.001 0.001 0.001 0.006 0.0 0.429 0.0 0.002 0.008 0.232 5.499 65.988
Phytosterols (mg) n/a n/a 0.0 n/a 0.085 0.081 n/a 2.264 n/a n/a n/a 0.059 1.932 n/a 4.421 53.052
Monounsaturated Fat (g) 2.101 2.722 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.182 0.0 0.004 0.008 0.429 5.448 65.376
Polyunsaturated (g) 0.201 0.524 0.0 0.0 0.002 0.001 0.0 0.003 0.0 0.018 0.0 0.001 0.022 0.654 1.428 17.136