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Beef Enchilada Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Lb. Extra-Lean Ground Beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
18.0g 		garlic
0.65g 		enchilada sauce
70.88g 		chilies
6.84g 		olives
8.44g 		corn tortillas
23.75g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 1.18 0.14 0.0 1.35 8.22 11.13 89.04
Total Fat (g) 0.02 0.0 0.0 0.01 8.44 0.68 10.94 20.09 160.72
Carbohydrates (g) 1.68 0.22 5.9 0.65 0.0 10.6 0.42 19.47 155.76
Ash (g) 0.06 0.01 2.06 0.04 n/a 0.22 1.3 3.69 29.52
Calories (kcal) 7.2 0.972 28.35 2.738 74.588 51.775 132.99 298.612 2388.896
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a n/a 0.08 0.26 2.08
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a 0.35 2.8
Fructose (g) 0.23 n/a n/a n/a n/a n/a n/a 0.23 1.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.08 0.08 0.64
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.38 61.73 6.0 0.0 10.9 12.13 107.19 857.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 4.73 0.35 0.0 0.21 0.17 6.23 49.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.2 0.1 0.0 1.5 0.0 3.1 24.8
Calcium (mg) 4.14 1.181 n/a 1.232 0.084 19.238 237.93 263.805 2110.44
Iron (mg) 0.04 0.01 0.43 0.08 0.05 0.29 0.22 1.12 8.96
Magnesium (mg) 1.8 0.163 n/a 1.711 0.0 17.1 9.24 30.014 240.112
Phosphorus (mg) 5.22 0.998 n/a 3.148 0.0 74.575 168.96 252.901 2023.208
Potassium (mg) 26.28 2.617 n/a 23.269 0.084 44.175 32.34 128.765 1030.12
Sodium (mg) 0.72 0.111 614.486 0.479 0.169 10.688 204.93 831.582 6652.656
Zinc (mg) 0.03 0.01 n/a 0.02 0.0 0.31 1.03 1.4 11.2
Copper (mg) 0.007 0.002 n/a 0.012 0.0 0.036 0.01 0.066 0.528
Manganese (mg) 0.023 0.011 n/a 0.016 n/a 0.078 0.003 0.132 1.056
Selenium (mcg) 0.1 0.1 n/a 0.0 0.0 1.4 4.6 6.3 50.4
Vitamin A, IU (IU) 0.36 0.059 472.736 80.688 n/a 0.475 330.66 884.978 7079.824
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 85.14 85.14 681.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.038 0.0 0.0 87.45 91.488 731.904
Beta Carotene (mcg) 0.18 0.033 n/a 45.922 0.0 0.238 28.05 74.422 595.376
Vitamin E (mg) 0.0 0.0 n/a 0.05 1.21 0.07 0.1 1.42 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.96 3.96 31.68
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.104 n/a 49.617 0.0 0.713 0.0 51.154 409.232
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.2 1.4 16.6 0.0 0.0 0.0 19.5 156.0
Thiamin (mg) 0.009 0.001 n/a 0.006 0.0 0.021 0.01 0.048 0.384
Riboflavin (mg) 0.005 0.001 n/a 0.006 0.0 0.017 0.125 0.154 1.232
Niacin (mg) 0.022 0.005 n/a 0.065 0.0 0.356 0.026 0.474 3.792
Pantothenic acid (mg) 0.022 0.004 n/a 0.004 n/a 0.026 0.135 0.191 1.528
Vitamin B-6 (mg) 0.022 0.008 n/a 0.019 0.0 0.052 0.023 0.124 0.992
Folate (mcg) 3.42 0.02 n/a 1.574 0.0 1.188 5.94 12.141 97.128
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.27 0.27 2.16
Choline (mg) 1.1 0.2 n/a 0.8 0.0 3.2 5.4 10.6 84.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.002 n/a 0.01 0.106 0.119 0.952
Threonine (g) 0.004 0.001 n/a 0.005 n/a 0.052 0.294 0.355 2.84
Isoleucine (g) 0.002 0.001 n/a 0.005 n/a 0.05 0.512 0.569 4.552
Leucine (g) 0.005 0.002 n/a 0.008 n/a 0.169 0.789 0.972 7.776
Lysine (g) 0.007 0.002 n/a 0.006 n/a 0.038 0.683 0.736 5.888
Methionine (g) 0.0 0.001 n/a 0.001 n/a 0.029 0.215 0.245 1.96
Cystine (g) 0.0 0.0 n/a 0.003 n/a 0.026 0.043 0.072 0.576
Phenylalanine (g) 0.005 0.001 n/a 0.004 n/a 0.069 0.432 0.512 4.096
Tyrosine (g) 0.002 0.001 n/a 0.003 n/a 0.057 0.396 0.458 3.664
Valine (g) 0.004 0.002 n/a 0.005 n/a 0.069 0.548 0.628 5.024
Arginine (g) 0.018 0.004 n/a 0.007 n/a 0.069 0.31 0.408 3.264
Histidine (g) 0.002 0.001 n/a 0.003 n/a 0.043 0.287 0.335 2.68
Alanine (g) 0.004 0.001 n/a 0.005 n/a 0.102 0.231 0.343 2.744
Aspartic acid (g) 0.016 0.003 n/a 0.02 n/a 0.095 0.528 0.662 5.296
Glutamic acid (g) 0.047 0.005 n/a 0.018 n/a 0.259 2.01 2.338 18.704
Glycine (g) 0.005 0.001 n/a 0.005 n/a 0.057 0.142 0.21 1.68
Proline (g) 0.002 0.001 n/a 0.006 n/a 0.121 0.927 1.057 8.456
Serine (g) 0.004 0.001 n/a 0.005 n/a 0.067 0.482 0.559 4.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.65 34.65 277.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.0 0.001 1.165 0.107 6.96 8.241 65.928
Phytosterols (mg) 2.7 n/a n/a n/a n/a n/a n/a 2.7 21.6
Monounsaturated Fat (g) 0.002 0.0 n/a 0.001 6.156 0.164 3.099 9.421 75.368
Polyunsaturated (g) 0.004 0.002 n/a 0.008 0.888 0.337 0.31 1.548 12.384