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2 lbs / 1 kilo stewing beef, chopped into 1 ½ - 2” chunks,
2 Bay leaves
Additional oil for frying the potatoes and carrots
1 Chili/hot pepper of choice or ¼-½ teaspoon Red Chili flakes*
1 Chili/hot pepper of choice or ¼-½ teaspoon Red Chili flakes
Ingredients Per Recipe Qty Common Price Price per Recipe
1 Tablespoon Butter and 1 tablespoon Olive Oil 1 tbsp
$3.99 per 16 ounces
$0.12
6-8 garlic cloves, crushed 7 garlic cloves
$4.00 per pound
$0.19
2 medium onions, chopped 2 onions
$0.79 per pound
$0.38
4-5 Plum Tomatoes, diced 4 1/2 tomatoes
$1.99 per pound
$1.22
1 teaspoon Salt 1 tsp
$2.91 per 16 ounces
$0.04
½ teaspoon, freshly ground Black Pepper 1/2 tsp
$7.99 per 16 ounces
$0.02
2 teaspoons, Fish Sauce* 2 tsp
$5.49 per 7 ounces
$0.33
1 cup Beef broth (or water) 1 cup
$1.29 per 14 1/2 ounces
$0.75
1 can of Coconut Milk* 1 can
$2.99 per 13 1/2 ounces
$3.31
3-4 medium Red potatoes, chopped into 1” cubes 3 1/2 potatoes
$1.09 per pound
$1.79
2 medium carrots, sliced into 1” cubes 2 carrots
$1.49 per pound
$0.40
½ large Red Bell Pepper, chopped 1/2 bell pepper
$3.29 per pound
$0.59
½ large Green Bell Pepper, chopped 1/2 bell pepper
$2.19 per pound
$0.40
2-3 Tablespoons Del Monte tomato sauce 2 1/2 tbsp
$1.85 per 15 fluid ounces
$0.15
Total Recipe $9.71
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