Beef And Salsa Burritos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 70.87g	chili 1.41g	cumin 0.13g	spinach 25.52g	salsa 36.97g	cheddar cheese 14.13g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.31	0.17	0.02	0.73	0.55	3.52	n/a	17.31	138.48
Total Fat (g)	12.1	0.24	0.03	0.1	0.07	4.68	n/a	17.22	137.76
Carbohydrates (g)	0.0	0.77	0.06	0.93	2.59	0.18	n/a	4.52	36.16
Ash (g)	0.61	0.12	0.01	0.44	0.59	0.56	n/a	2.32	18.56
Calories (kcal)	161.592	4.416	0.492	5.868	13.308	56.924	n/a	242.6	1940.8
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.02	n/a	0.03	n/a	0.06	0.48
Glucose (dextrose) (g)	n/a	0.03	n/a	0.03	n/a	n/a	n/a	0.06	0.48
Fructose (g)	n/a	0.06	n/a	0.04	n/a	n/a	n/a	0.1	0.8
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.03	n/a	0.03	0.24
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.02	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	46.64	0.11	0.01	23.32	33.16	5.19	n/a	108.43	867.44
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.1	0.0	0.11	n/a	0.07	n/a	0.28	2.24
Galactose (g)	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.5	0.0	0.6	0.5	0.0	n/a	1.6	12.8
Calcium (mg)	4.961	3.909	1.222	25.26	4.436	101.841	n/a	141.63	1133.04
Iron (mg)	1.2	0.2	0.09	0.69	0.83	0.1	n/a	3.1	24.8
Magnesium (mg)	12.049	2.391	0.48	20.157	5.915	3.955	n/a	44.946	359.568
Phosphorus (mg)	86.466	4.261	0.655	12.502	11.09	72.32	n/a	187.294	1498.352
Potassium (mg)	174.349	26.944	2.347	142.374	99.812	13.843	n/a	459.668	3677.344
Sodium (mg)	40.398	14.203	0.221	20.157	158.96	87.716	n/a	321.655	2573.24
Zinc (mg)	2.54	0.04	0.01	0.14	0.06	0.44	n/a	3.23	25.84
Copper (mg)	0.043	0.006	0.001	0.033	0.037	0.004	n/a	0.124	0.992
Manganese (mg)	0.014	0.031	0.004	0.23	n/a	0.001	n/a	0.28	2.24
Selenium (mcg)	8.6	0.1	0.0	0.3	0.1	2.0	n/a	11.0	88.0
Vitamin A, IU (IU)	0.0	416.953	1.667	2392.542	203.321	141.533	n/a	3156.015	25248.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	36.443	n/a	36.443	291.544
Vitamin A, RAE (mcg_RAE)	0.0	20.855	0.084	119.665	10.351	37.431	n/a	188.386	1507.088
Beta Carotene (mcg)	n/a	210.938	1.0	1435.474	n/a	12.006	n/a	1659.418	13275.344
Vitamin E (mg)	n/a	0.41	0.0	0.52	n/a	0.04	n/a	0.97	7.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.695	n/a	1.695	13.56
Lycopene (mcg)	n/a	0.295	0.0	0.0	n/a	0.0	n/a	0.295	2.36
Lutein + zeaxanthin (mcg)	n/a	4.359	0.588	3112.32	n/a	0.0	n/a	3117.267	24938.136
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.05	n/a	0.0	n/a	0.09	0.72
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	7.2	1.5	0.0	n/a	9.6	76.8
Thiamin (mg)	0.043	0.005	0.001	0.02	0.018	0.004	n/a	0.091	0.728
Riboflavin (mg)	0.163	0.011	0.0	0.048	0.011	0.054	n/a	0.288	2.304
Niacin (mg)	2.984	0.111	0.006	0.184	0.399	0.011	n/a	3.695	29.56
Pantothenic acid (mg)	0.255	n/a	n/a	0.018	n/a	0.058	n/a	0.331	2.648
Vitamin B-6 (mg)	0.17	0.052	0.001	0.051	0.055	0.01	n/a	0.339	2.712
Folate (mcg)	4.961	1.406	0.013	49.499	7.024	2.543	n/a	65.446	523.568
Vitamin B-12 (mcg)	1.35	0.0	0.0	0.0	0.0	0.12	n/a	1.47	11.76
Choline (mg)	n/a	0.9	0.0	4.6	n/a	2.3	n/a	7.9	63.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.01	n/a	0.045	n/a	0.055	0.44
Threonine (g)	n/a	n/a	n/a	0.031	n/a	0.126	n/a	0.156	1.248
Isoleucine (g)	n/a	n/a	n/a	0.038	n/a	0.219	n/a	0.257	2.056
Leucine (g)	n/a	n/a	n/a	0.056	n/a	0.338	n/a	0.394	3.152
Lysine (g)	n/a	n/a	n/a	0.043	n/a	0.292	n/a	0.336	2.688
Methionine (g)	n/a	n/a	n/a	0.013	n/a	0.092	n/a	0.105	0.84
Cystine (g)	n/a	n/a	n/a	0.01	n/a	0.018	n/a	0.029	0.232
Phenylalanine (g)	n/a	n/a	n/a	0.033	n/a	0.185	n/a	0.218	1.744
Tyrosine (g)	n/a	n/a	n/a	0.028	n/a	0.17	n/a	0.198	1.584
Valine (g)	n/a	n/a	n/a	0.041	n/a	0.234	n/a	0.275	2.2
Arginine (g)	n/a	n/a	n/a	0.041	n/a	0.133	n/a	0.174	1.392
Histidine (g)	n/a	n/a	n/a	0.015	n/a	0.123	n/a	0.138	1.104
Alanine (g)	n/a	n/a	n/a	0.036	n/a	0.099	n/a	0.135	1.08
Aspartic acid (g)	n/a	n/a	n/a	0.061	n/a	0.226	n/a	0.287	2.296
Glutamic acid (g)	n/a	n/a	n/a	0.087	n/a	0.86	n/a	0.947	7.576
Glycine (g)	n/a	n/a	n/a	0.033	n/a	0.061	n/a	0.094	0.752
Proline (g)	n/a	n/a	n/a	0.028	n/a	0.397	n/a	0.425	3.4
Serine (g)	n/a	n/a	n/a	0.026	n/a	0.206	n/a	0.232	1.856
Cholesterol (mg)	48.903	0.0	0.0	0.0	0.0	14.831	n/a	63.734	509.872
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.827	0.041	0.002	0.015	0.011	2.979	n/a	7.875	63.0
Phytosterols (mg)	n/a	1.167	0.089	2.296	n/a	n/a	n/a	3.553	28.424
Monounsaturated Fat (g)	5.252	0.05	0.018	0.003	0.007	1.326	n/a	6.657	53.256
Polyunsaturated (g)	0.503	0.105	0.004	0.043	0.041	0.133	n/a	0.829	6.632