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Bechamel sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 litre milk
A grating of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
25.0g 		flour
25.0g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.21 2.58 0.0 2.8 11.2
Total Fat (g) 20.28 0.25 0.0 20.52 82.08
Carbohydrates (g) 0.02 19.08 0.0 19.09 76.36
Ash (g) 0.01 0.12 0.1 0.23 0.92
Calories (kcal) 179.25 91.0 0.0 270.25 1081.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 2.98 0.0 7.47 29.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.07 0.0 0.08 0.32
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.7 2.8
Calcium (mg) 6.0 3.75 0.024 9.774 39.096
Iron (mg) 0.01 1.16 0.0 1.17 4.68
Magnesium (mg) 0.5 5.5 0.001 6.001 24.004
Phosphorus (mg) 6.0 27.0 0.0 33.0 132.0
Potassium (mg) 6.0 26.75 0.008 32.758 131.032
Sodium (mg) 2.75 0.5 38.758 42.008 168.032
Zinc (mg) 0.02 0.18 0.0 0.2 0.8
Copper (mg) 0.005 0.035 0.0 0.04 0.16
Manganese (mg) 0.0 0.17 0.0 0.17 0.68
Selenium (mcg) 0.3 8.5 0.0 8.7 34.8
Vitamin A, IU (IU) 624.75 0.0 0.0 624.75 2499.0
Retinol (mcg) 167.75 0.0 0.0 167.75 671.0
Vitamin A, RAE (mcg_RAE) 171.0 0.0 0.0 171.0 684.0
Beta Carotene (mcg) 39.5 0.0 0.0 39.5 158.0
Vitamin E (mg) 0.58 0.02 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.5 0.0 4.5 18.0
Tocopherol, beta (mg) 0.0 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.198 0.0 0.2 0.8
Riboflavin (mg) 0.008 0.123 0.0 0.13 0.52
Niacin (mg) 0.01 1.475 0.0 1.485 5.94
Pantothenic acid (mg) 0.028 0.11 0.0 0.138 0.552
Vitamin B-6 (mg) 0.0 0.01 0.0 0.01 0.04
Folate (mcg) 0.75 45.75 0.0 46.5 186.0
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.04 0.16
Choline (mg) 4.7 2.6 0.0 7.3 29.2
Folic acid (mcg) 0.0 38.5 0.0 38.5 154.0
Tryptophan (g) 0.003 0.033 0.0 0.035 0.14
Threonine (g) 0.01 0.07 0.0 0.08 0.32
Isoleucine (g) 0.013 0.09 0.0 0.103 0.412
Leucine (g) 0.02 0.178 0.0 0.198 0.792
Lysine (g) 0.018 0.058 0.0 0.075 0.3
Methionine (g) 0.005 0.045 0.0 0.05 0.2
Cystine (g) 0.003 0.055 0.0 0.058 0.232
Phenylalanine (g) 0.01 0.13 0.0 0.14 0.56
Tyrosine (g) 0.01 0.078 0.0 0.088 0.352
Valine (g) 0.015 0.105 0.0 0.12 0.48
Arginine (g) 0.008 0.105 0.0 0.113 0.452
Histidine (g) 0.005 0.058 0.0 0.063 0.252
Alanine (g) 0.008 0.083 0.0 0.09 0.36
Aspartic acid (g) 0.015 0.11 0.0 0.125 0.5
Glutamic acid (g) 0.045 0.87 0.0 0.915 3.66
Glycine (g) 0.005 0.093 0.0 0.098 0.392
Proline (g) 0.02 0.3 0.0 0.32 1.28
Serine (g) 0.013 0.13 0.0 0.143 0.572
Cholesterol (mg) 53.75 0.0 0.0 53.75 215.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.843 0.04 0.0 12.883 51.532
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 5.255 0.023 0.0 5.278 21.112
Polyunsaturated (g) 0.76 0.103 0.0 0.863 3.452