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Beaten Rice (Poha) Mixture (Atukula Mixture) Recipe
by Uma
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1 vote | 421 views
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Servings: 6

Ingredients

  • 2 cups Beaten Rice (అటుకులు, Poha)
  • ¼ cup finely chopped Onions
  • ¼ cup Roasted Bengal Gram (Dahlia, పుట్నాల పప్పు)
  • ¼ cup whole Peanuts (పల్లీలు, వేరుసెనగ పప్పు)
  • 1 tbsp Lemon Juice (optional)
  • Red Chili powder – ½ tsp
  • Cilantro to garnish
  • Salt
  • Preparation:
  • Heat a pan and dry-roast beaten rice + peanuts. Keep aside to cool for some
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Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 6 servings
Calories 279  
Calories from Fat 31 11%
Total Fat 3.47g 4%
Saturated Fat 1.35g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 151mg 4%
Total Carbs 54.6g 15%
Dietary Fiber 1.9g 6%
Sugars 2.09g 1%
Protein 6.22g 10%

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