MENU

Beans and corn bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham, onions,ham rind,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cook
26.0g 		corn bread
241.0g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.28 16.87 n/a 20.15 20.15
Total Fat (g) 5.77 29.4 n/a 35.17 35.17
Carbohydrates (g) 0.49 167.5 n/a 167.99 167.99
Ash (g) 0.86 8.68 n/a 9.53 9.53
Calories (kcal) 67.86 1007.38 n/a 1075.24 1075.24
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 15.6 18.8 n/a 34.4 34.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.39 n/a n/a 0.39 0.39
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 15.7 n/a 15.7 15.7
Calcium (mg) 1.56 137.37 n/a 138.93 138.93
Iron (mg) 0.57 1.42 n/a 1.99 1.99
Magnesium (mg) 3.38 57.84 n/a 61.22 61.22
Phosphorus (mg) 53.3 1178.49 n/a 1231.79 1231.79
Potassium (mg) 48.88 272.33 n/a 321.21 321.21
Sodium (mg) 296.4 2677.51 n/a 2973.91 2973.91
Zinc (mg) 0.46 1.37 n/a 1.83 1.83
Copper (mg) 0.049 0.217 n/a 0.266 0.266
Manganese (mg) 0.013 0.771 n/a 0.784 0.784
Selenium (mcg) 3.8 n/a n/a 3.8 3.8
Vitamin A, IU (IU) 0.0 277.15 n/a 277.15 277.15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.46 n/a 14.46 14.46
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.05 n/a n/a 0.05 0.05
Vitamin D (IU) 12.48 n/a n/a 12.48 12.48
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 0.2 0.2
Thiamin (mg) 0.026 0.121 n/a 0.147 0.147
Riboflavin (mg) 0.049 0.048 n/a 0.098 0.098
Niacin (mg) 0.842 2.265 n/a 3.108 3.108
Pantothenic acid (mg) 0.247 1.157 n/a 1.404 1.404
Vitamin B-6 (mg) 0.047 0.313 n/a 0.36 0.36
Folate (mcg) 0.52 26.51 n/a 27.03 27.03
Vitamin B-12 (mcg) 0.8 0.22 n/a 1.01 1.01
Choline (mg) 15.0 n/a n/a 15.0 15.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 0.169 n/a 0.205 0.205
Threonine (g) 0.148 0.53 n/a 0.678 0.678
Isoleucine (g) 0.169 0.603 n/a 0.772 0.772
Leucine (g) 0.286 1.518 n/a 1.804 1.804
Lysine (g) 0.299 0.482 n/a 0.781 0.781
Methionine (g) 0.091 0.313 n/a 0.404 0.404
Cystine (g) 0.049 0.313 n/a 0.363 0.363
Phenylalanine (g) 0.14 0.819 n/a 0.96 0.96
Tyrosine (g) 0.127 0.578 n/a 0.706 0.706
Valine (g) 0.172 0.771 n/a 0.943 0.943
Arginine (g) 0.242 0.723 n/a 0.965 0.965
Histidine (g) 0.125 0.434 n/a 0.559 0.559
Alanine (g) 0.281 0.819 n/a 1.1 1.1
Aspartic acid (g) 0.382 0.916 n/a 1.298 1.298
Glutamic acid (g) 0.637 4.459 n/a 5.096 5.096
Glycine (g) 0.328 0.603 n/a 0.93 0.93
Proline (g) 0.281 1.735 n/a 2.016 2.016
Serine (g) 0.159 0.819 n/a 0.978 0.978
Cholesterol (mg) 18.46 4.82 n/a 23.28 23.28
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.566 7.447 n/a 10.013 10.013
Phytosterols (mg) 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.769 16.195 n/a 18.964 18.964
Polyunsaturated (g) 0.27 4.049 n/a 4.319 4.319