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Bean-Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Such as "Miracle Whip Light" or similar brand)
(1lb each) red and white new potatoes, halved, boiled and cooled
(1/2 lb each) fresh green and yellow beans, cut into 2-inch lengths, blanched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
salad dressing
10.21g
mustard
0.83g
celery
5.93g
dill
0.15g
Total Per Serving Total for Recipe
Protein (g) 0.07 0.04 0.04 0.01 0.15 1.8
Total Fat (g) 2.67 0.03 0.01 0.0 2.72 32.64
Carbohydrates (g) 3.26 0.04 0.18 0.01 3.49 41.88
Ash (g) 0.28 0.03 0.04 0.0 0.35 4.2
Calories (kcal) 36.24 0.558 0.949 0.063 37.81 453.72
Starch (g) n/a 0.01 0.0 n/a 0.01 0.12
Sucrose (g) n/a 0.0 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 0.03 n/a 0.04 0.48
Fructose (g) n/a 0.0 0.03 n/a 0.03 0.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.93 0.69 5.66 0.13 10.41 124.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.8 0.01 0.11 n/a 1.92 23.04
Galactose (g) n/a 0.0 0.04 n/a 0.04 0.48
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 1.327 0.483 2.373 0.304 4.487 53.844
Iron (mg) 0.06 0.01 0.01 0.01 0.1 1.2
Magnesium (mg) 1.021 0.408 0.653 0.08 2.162 25.944
Phosphorus (mg) 2.042 0.883 1.424 0.096 4.445 53.34
Potassium (mg) 17.66 1.15 15.427 1.078 35.315 423.78
Sodium (mg) 101.369 9.458 4.747 0.089 115.663 1387.956
Zinc (mg) 0.02 0.01 0.01 0.0 0.04 0.48
Copper (mg) 0.006 0.001 0.002 0.0 0.009 0.108
Manganese (mg) 0.006 0.004 0.006 0.002 0.017 0.204
Selenium (mcg) 0.2 0.3 0.0 n/a 0.5 6.0
Vitamin A, IU (IU) 58.902 0.592 26.641 11.27 97.405 1168.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.96 0.033 1.305 0.564 4.863 58.356
Beta Carotene (mcg) 32.667 0.242 16.02 n/a 48.928 587.136
Vitamin E (mg) 0.34 0.0 0.02 n/a 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 365.05 0.0 0.0 n/a 365.05 4380.6
Lutein + zeaxanthin (mcg) 17.66 0.15 16.791 n/a 34.602 415.224
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.2 0.1 0.9 10.8
Thiamin (mg) 0.003 0.003 0.001 0.0 0.007 0.084
Riboflavin (mg) 0.005 0.0 0.004 0.0 0.009 0.108
Niacin (mg) 0.06 0.004 0.019 0.002 0.086 1.032
Pantothenic acid (mg) 0.041 0.003 0.015 0.001 0.059 0.708
Vitamin B-6 (mg) 0.01 0.001 0.004 0.0 0.015 0.18
Folate (mcg) 0.51 0.058 2.136 0.219 2.924 35.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.2 0.4 n/a 1.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.001 0.012
Threonine (g) n/a 0.001 0.001 0.0 0.003 0.036
Isoleucine (g) n/a 0.001 0.001 0.0 0.003 0.036
Leucine (g) n/a 0.003 0.002 0.0 0.005 0.06
Lysine (g) n/a 0.002 0.002 0.0 0.004 0.048
Methionine (g) n/a 0.001 0.001 0.0 0.001 0.012
Cystine (g) n/a 0.001 0.0 0.0 0.001 0.012
Phenylalanine (g) n/a 0.001 0.001 0.0 0.003 0.036
Tyrosine (g) n/a 0.001 0.001 0.0 0.002 0.024
Valine (g) n/a 0.002 0.002 0.0 0.004 0.048
Arginine (g) n/a 0.002 0.001 0.0 0.004 0.048
Histidine (g) n/a 0.001 0.001 0.0 0.002 0.024
Alanine (g) n/a 0.001 0.001 0.0 0.003 0.036
Aspartic acid (g) n/a 0.003 0.007 0.0 0.011 0.132
Glutamic acid (g) n/a 0.006 0.005 0.0 0.012 0.144
Glycine (g) n/a 0.002 0.001 0.0 0.003 0.036
Proline (g) n/a 0.003 0.001 0.0 0.005 0.06
Serine (g) n/a 0.002 0.001 0.0 0.003 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.017 0.0 n/a n/a 0.017 0.204
Saturated Fat (g) 0.244 0.002 0.002 0.0 0.249 2.988
Phytosterols (mg) n/a n/a 0.356 n/a 0.356 4.272
Monounsaturated Fat (g) 0.605 0.022 0.002 0.001 0.63 7.56
Polyunsaturated (g) 1.514 0.008 0.005 0.0 1.527 18.324