Bean And Roasted Red Pepper Dip Recipe
Servings: 10
Ingredients
- 1 tsp Extra-virgin extra virgin olive oil
- 1 c. Minced onion
- 2 Tbsp. Minced fresh basil
- 1 can (15 ounce) pinto beans, liquid removed
- 3/4 c. Thinly sliced roasted red bell pepper, liquid removed Pita Chips
Directions
- Heat oil in a medium nonstick skillet over medium heat. Add in onion; saute/fry 4 min or possibly till tender. Add in basil and beans; cook over low heat 5 min, stirring frequently. Partially mash beans. Stir in bell pepper.
- Yield:10-2-1/2 c. servings (serving size: 1/4 c.).
- Serving Ideas : Serve with Pita Chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 10 servings | |
| Calories 50 | |
| Calories from Fat 7 | 14% |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 133mg | 6% |
| Potassium 143mg | 4% |
| Total Carbs 8.56g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.94g | 1% |
| Protein 2.41g | 4% |
