Bean And Burger Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
ranch
59.3g |
hamburger
28.35g |
onion
7.87g |
cheddar
7.06g |
olives
13.5g |
salsa
14.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.96 | 4.94 | 0.09 | 1.76 | 0.0 | 0.22 | 9.98 | 79.84 |
| Total Fat (g) | 0.59 | 5.41 | 0.01 | 2.34 | 13.5 | 0.03 | 21.88 | 175.04 |
| Carbohydrates (g) | 10.02 | 0.0 | 0.74 | 0.09 | 0.0 | 1.04 | 11.88 | 95.04 |
| Ash (g) | 0.95 | n/a | 0.03 | 0.28 | n/a | 0.24 | 1.49 | 11.92 |
| Calories (kcal) | 57.519 | 70.025 | 3.15 | 28.462 | 119.34 | 5.323 | 283.818 | 2270.544 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | 0.02 | n/a | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 1.28 |
| Fructose (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.77 | 17.76 | 7.02 | 2.6 | 0.0 | 13.26 | 85.4 | 683.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.11 | 0.0 | 0.33 | 0.04 | 0.0 | n/a | 3.48 | 27.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.8 | 22.4 |
| Calcium (mg) | 18.382 | 4.82 | 1.811 | 50.921 | 0.135 | 1.774 | 77.843 | 622.744 |
| Iron (mg) | 1.1 | 0.56 | 0.02 | 0.05 | 0.08 | 0.33 | 2.13 | 17.04 |
| Magnesium (mg) | 26.684 | 4.82 | 0.787 | 1.978 | 0.0 | 2.366 | 36.634 | 293.072 |
| Phosphorus (mg) | 91.318 | 45.36 | 2.284 | 36.16 | 0.0 | 4.436 | 179.558 | 1436.464 |
| Potassium (mg) | 266.839 | 77.679 | 11.497 | 6.921 | 0.135 | 39.923 | 402.994 | 3223.952 |
| Sodium (mg) | 429.907 | 18.995 | 0.315 | 43.858 | 0.27 | 63.581 | 556.925 | 4455.4 |
| Zinc (mg) | 1.19 | 1.2 | 0.01 | 0.22 | 0.0 | 0.03 | 2.64 | 21.12 |
| Copper (mg) | 0.148 | 0.017 | 0.003 | 0.002 | 0.0 | 0.015 | 0.185 | 1.48 |
| Manganese (mg) | n/a | n/a | 0.01 | 0.001 | n/a | n/a | 0.011 | 0.088 |
| Selenium (mcg) | 0.8 | 4.3 | 0.0 | 1.0 | 0.0 | 0.1 | 6.2 | 49.6 |
| Vitamin A, IU (IU) | 7.116 | n/a | 0.157 | 70.766 | n/a | 81.324 | 159.364 | 1274.912 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 18.221 | 0.0 | 0.0 | 18.221 | 145.768 |
| Vitamin A, RAE (mcg_RAE) | 0.593 | 0.0 | 0.0 | 18.716 | 0.0 | 4.14 | 23.449 | 187.592 |
| Beta Carotene (mcg) | 4.151 | 0.0 | 0.079 | 6.003 | 0.0 | n/a | 10.233 | 81.864 |
| Vitamin E (mg) | 0.12 | 0.11 | 0.0 | 0.02 | 1.94 | n/a | 2.2 | 17.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.848 | n/a | n/a | 0.848 | 6.784 |
| Lycopene (mcg) | 176.114 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 176.114 | 1408.912 |
| Lutein + zeaxanthin (mcg) | 7.709 | 0.0 | 0.315 | 0.0 | 0.0 | n/a | 8.024 | 64.192 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 2.2 | 17.6 |
| Thiamin (mg) | 0.024 | 0.011 | 0.004 | 0.002 | 0.0 | 0.007 | 0.049 | 0.392 |
| Riboflavin (mg) | 0.089 | 0.043 | 0.002 | 0.027 | 0.0 | 0.004 | 0.165 | 1.32 |
| Niacin (mg) | 0.213 | 1.222 | 0.009 | 0.006 | 0.0 | 0.16 | 1.61 | 12.88 |
| Pantothenic acid (mg) | n/a | n/a | 0.009 | 0.029 | n/a | n/a | 0.038 | 0.304 |
| Vitamin B-6 (mg) | 0.16 | 0.094 | 0.009 | 0.005 | 0.0 | 0.022 | 0.29 | 2.32 |
| Folate (mcg) | 15.417 | 1.985 | 1.496 | 1.271 | 0.0 | 2.809 | 22.979 | 183.832 |
| Vitamin B-12 (mcg) | 0.01 | 0.61 | 0.0 | 0.06 | 0.0 | 0.0 | 0.67 | 5.36 |
| Choline (mg) | 21.5 | 16.2 | 0.5 | 1.2 | 0.0 | n/a | 39.5 | 316.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.001 | 0.023 | n/a | n/a | 0.023 | 0.184 |
| Threonine (g) | n/a | n/a | 0.002 | 0.063 | n/a | n/a | 0.064 | 0.512 |
| Isoleucine (g) | n/a | n/a | 0.001 | 0.109 | n/a | n/a | 0.11 | 0.88 |
| Leucine (g) | n/a | n/a | 0.002 | 0.169 | n/a | n/a | 0.171 | 1.368 |
| Lysine (g) | n/a | n/a | 0.003 | 0.146 | n/a | n/a | 0.149 | 1.192 |
| Methionine (g) | n/a | n/a | 0.0 | 0.046 | n/a | n/a | 0.046 | 0.368 |
| Cystine (g) | n/a | n/a | 0.0 | 0.009 | n/a | n/a | 0.009 | 0.072 |
| Phenylalanine (g) | n/a | n/a | 0.002 | 0.093 | n/a | n/a | 0.095 | 0.76 |
| Tyrosine (g) | n/a | n/a | 0.001 | 0.085 | n/a | n/a | 0.086 | 0.688 |
| Valine (g) | n/a | n/a | 0.002 | 0.117 | n/a | n/a | 0.119 | 0.952 |
| Arginine (g) | n/a | n/a | 0.008 | 0.066 | n/a | n/a | 0.074 | 0.592 |
| Histidine (g) | n/a | n/a | 0.001 | 0.061 | n/a | n/a | 0.062 | 0.496 |
| Alanine (g) | n/a | n/a | 0.002 | 0.049 | n/a | n/a | 0.051 | 0.408 |
| Aspartic acid (g) | n/a | n/a | 0.007 | 0.113 | n/a | n/a | 0.12 | 0.96 |
| Glutamic acid (g) | n/a | n/a | 0.02 | 0.43 | n/a | n/a | 0.451 | 3.608 |
| Glycine (g) | n/a | n/a | 0.002 | 0.03 | n/a | n/a | 0.033 | 0.264 |
| Proline (g) | n/a | n/a | 0.001 | 0.198 | n/a | n/a | 0.199 | 1.592 |
| Serine (g) | n/a | n/a | 0.002 | 0.103 | n/a | n/a | 0.105 | 0.84 |
| Cholesterol (mg) | 0.0 | 20.129 | 0.0 | 7.416 | 0.0 | 0.0 | 27.544 | 220.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.089 | 2.081 | 0.003 | 1.489 | 1.864 | 0.004 | 5.531 | 44.248 |
| Phytosterols (mg) | n/a | n/a | 1.181 | n/a | n/a | n/a | 1.181 | 9.448 |
| Monounsaturated Fat (g) | 0.047 | 2.14 | 0.001 | 0.663 | 9.85 | 0.003 | 12.704 | 101.632 |
| Polyunsaturated (g) | 0.332 | 0.133 | 0.002 | 0.066 | 1.42 | 0.016 | 1.97 | 15.76 |