BBQ Pork and Potato Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pork 58.97g	potatoes 35.44g	taco shells 0.66g	toppings 0.0g	lettuce 5.67g	tomatoes 11.22g	cheese 2.33g	Total Per Serving	Total for Recipe
Protein (g)	12.85	0.72	0.05	n/a	0.08	0.1	0.58	14.37	172.44
Total Fat (g)	3.82	0.03	0.14	n/a	0.01	0.02	0.77	4.8	57.6
Carbohydrates (g)	0.0	6.19	0.41	n/a	0.13	0.44	0.03	7.2	86.4
Ash (g)	0.58	0.38	n/a	n/a	0.03	0.06	0.09	1.14	13.68
Calories (kcal)	89.629	27.287	3.082	n/a	0.907	2.02	9.403	132.329	1587.948
Starch (g)	n/a	5.47	n/a	n/a	0.0	0.0	n/a	5.47	65.64
Sucrose (g)	n/a	0.06	n/a	n/a	0.0	0.0	0.01	0.07	0.84
Glucose (dextrose) (g)	n/a	0.12	n/a	n/a	0.01	0.14	n/a	0.27	3.24
Fructose (g)	n/a	0.1	n/a	n/a	0.02	0.15	n/a	0.27	3.24
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.01	0.12
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	42.44	28.12	0.05	n/a	5.42	10.61	0.86	87.49	1049.88
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.28	0.01	n/a	0.03	0.3	0.01	0.62	7.44
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	n/a	0.1	0.1	0.0	1.0	12.0
Calcium (mg)	2.948	4.253	0.667	n/a	1.87	1.122	16.823	27.683	332.196
Iron (mg)	0.45	0.28	0.01	n/a	0.07	0.03	0.02	0.86	10.32
Magnesium (mg)	12.973	8.151	0.561	n/a	0.68	1.235	0.653	24.252	291.024
Phosphorus (mg)	122.061	20.199	1.492	n/a	1.587	2.694	11.947	159.979	1919.748
Potassium (mg)	248.25	149.192	1.472	n/a	10.597	26.599	2.287	438.396	5260.752
Sodium (mg)	26.535	2.126	2.567	n/a	1.417	0.561	14.49	47.696	572.352
Zinc (mg)	1.0	0.1	0.01	n/a	0.01	0.02	0.07	1.21	14.52
Copper (mg)	0.035	0.039	0.001	n/a	0.002	0.007	0.001	0.084	1.008
Manganese (mg)	0.006	0.053	n/a	n/a	0.011	0.012	0.0	0.083	0.996
Selenium (mcg)	20.9	0.1	0.0	n/a	0.1	0.0	0.3	21.4	256.8
Vitamin A, IU (IU)	4.128	0.709	n/a	n/a	424.547	93.49	23.38	546.253	6555.036
Retinol (mcg)	1.179	0.0	0.0	n/a	n/a	0.0	6.02	7.199	86.388
Vitamin A, RAE (mcg_RAE)	1.179	0.0	0.007	n/a	21.25	4.714	6.183	33.333	399.996
Beta Carotene (mcg)	0.0	0.354	0.02	n/a	254.717	50.393	1.983	307.467	3689.604
Vitamin E (mg)	0.11	0.0	0.0	n/a	0.01	0.06	0.01	0.19	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.28	0.28	3.36
Lycopene (mcg)	0.0	0.0	0.02	n/a	0.0	288.776	0.0	288.796	3465.552
Lutein + zeaxanthin (mcg)	0.0	2.835	0.7	n/a	97.693	13.805	0.0	115.033	1380.396
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.0	0.03	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	7.0	0.0	n/a	0.2	1.4	0.0	8.8	105.6
Thiamin (mg)	0.507	0.028	0.001	n/a	0.003	0.004	0.001	0.546	6.552
Riboflavin (mg)	0.159	0.011	0.001	n/a	0.005	0.002	0.009	0.186	2.232
Niacin (mg)	2.972	0.372	0.012	n/a	0.018	0.066	0.002	3.443	41.316
Pantothenic acid (mg)	0.454	0.106	n/a	n/a	0.008	0.01	0.01	0.588	7.056
Vitamin B-6 (mg)	0.277	0.106	0.001	n/a	0.006	0.009	0.002	0.401	4.812
Folate (mcg)	4.128	5.67	0.455	n/a	2.04	1.684	0.42	14.397	172.764
Vitamin B-12 (mcg)	0.31	0.0	0.0	n/a	n/a	0.0	0.02	0.33	3.96
Choline (mg)	n/a	4.3	0.2	n/a	0.7	0.8	0.4	6.3	75.6
Folic acid (mcg)	0.0	0.0	0.158	n/a	n/a	0.0	0.0	0.158	1.896
Tryptophan (g)	0.165	0.011	n/a	n/a	0.001	0.001	0.007	0.185	2.22
Threonine (g)	0.59	0.028	n/a	n/a	0.003	0.003	0.021	0.645	7.74
Isoleucine (g)	0.601	0.028	n/a	n/a	0.002	0.002	0.036	0.67	8.04
Leucine (g)	1.032	0.043	n/a	n/a	0.004	0.003	0.056	1.138	13.656
Lysine (g)	1.156	0.046	n/a	n/a	0.003	0.003	0.048	1.256	15.072
Methionine (g)	0.342	0.011	n/a	n/a	0.001	0.001	0.015	0.37	4.44
Cystine (g)	0.165	0.011	n/a	n/a	0.001	0.001	0.003	0.18	2.16
Phenylalanine (g)	0.513	0.032	n/a	n/a	0.004	0.008	0.031	0.587	7.044
Tyrosine (g)	0.448	0.028	n/a	n/a	0.002	0.001	0.028	0.507	6.084
Valine (g)	0.696	0.043	n/a	n/a	0.003	0.002	0.039	0.782	9.384
Arginine (g)	0.802	0.035	n/a	n/a	0.002	0.002	0.022	0.864	10.368
Histidine (g)	0.513	0.018	n/a	n/a	0.001	0.001	0.02	0.553	6.636
Alanine (g)	0.749	0.021	n/a	n/a	0.003	0.003	0.016	0.793	9.516
Aspartic acid (g)	1.191	0.181	n/a	n/a	0.008	0.016	0.037	1.433	17.196
Glutamic acid (g)	2.011	0.124	n/a	n/a	0.009	0.048	0.142	2.334	28.008
Glycine (g)	0.613	0.021	n/a	n/a	0.003	0.002	0.01	0.65	7.8
Proline (g)	0.519	0.025	n/a	n/a	0.002	0.002	0.066	0.614	7.368
Serine (g)	0.531	0.032	n/a	n/a	0.002	0.003	0.034	0.602	7.224
Cholesterol (mg)	32.432	0.0	0.0	n/a	n/a	0.0	2.45	34.882	418.584
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.321	0.011	0.041	n/a	n/a	0.003	0.492	1.868	22.416
Phytosterols (mg)	n/a	1.772	n/a	n/a	n/a	0.786	n/a	2.558	30.696
Monounsaturated Fat (g)	1.728	0.0	0.042	n/a	n/a	0.003	0.219	1.993	23.916
Polyunsaturated (g)	0.413	0.014	0.049	n/a	n/a	0.009	0.022	0.507	6.084