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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Lamb tenderloins
1/2 c. New Mexico Style Barbecue Sauce see * Note Salt to taste Freshly grnd black pepper to taste
8 slc Goat cheese (1/4" thick slices)
8 x Pencil thin asparagus spears grilled
1 x Yellow bell pepper grilled, seeded, and cut in 4 pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		greens
133.0g 		goat cheese
0.0g 		bell pepper
24.4g 		bell pepper
0.0g 		potatoes
106.5g 		Total Per Serving Total for Recipe
Protein (g) 1.37 n/a 0.24 n/a 2.01 3.62 14.48
Total Fat (g) 20.38 n/a 0.07 n/a 0.15 20.6 82.4
Carbohydrates (g) 5.11 n/a 1.47 n/a 16.93 23.51 94.04
Ash (g) n/a n/a 0.11 n/a 1.17 1.29 5.16
Calories (kcal) 192.85 n/a 7.562 n/a 74.55 274.962 1099.848
Starch (g) n/a n/a 0.0 n/a 14.22 14.22 56.88
Sucrose (g) n/a n/a 0.0 n/a 0.31 0.31 1.24
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.43 0.9 3.6
Fructose (g) n/a n/a 0.55 n/a 0.33 0.88 3.52
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 100.12 n/a 22.49 n/a 86.22 208.84 835.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.72 n/a 1.02 n/a 1.07 2.81 11.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.4 n/a 0.5 n/a 1.8 6.7 26.8
Calcium (mg) 69.16 n/a 1.708 n/a 10.65 81.518 326.072
Iron (mg) 0.65 n/a 0.1 n/a 0.78 1.53 6.12
Magnesium (mg) 14.63 n/a 2.927 n/a 23.43 40.987 163.948
Phosphorus (mg) 5.32 n/a 6.343 n/a 64.965 76.628 306.512
Potassium (mg) 55.86 n/a 51.473 n/a 484.575 591.908 2367.632
Sodium (mg) 2069.48 n/a 0.976 n/a 6.39 2076.846 8307.384
Zinc (mg) 0.05 n/a 0.06 n/a 0.35 0.47 1.88
Copper (mg) 0.16 n/a 0.005 n/a 0.138 0.303 1.212
Manganese (mg) n/a n/a 0.027 n/a 0.149 0.176 0.704
Selenium (mcg) 1.2 n/a 0.0 n/a 0.5 1.8 7.2
Vitamin A, IU (IU) n/a n/a 763.807 n/a 7.455 771.262 3085.048
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.6 n/a 38.3 n/a 0.0 64.9 259.6
Beta Carotene (mcg) 307.23 n/a 396.175 n/a 4.26 707.665 2830.66
Vitamin E (mg) 5.07 n/a 0.39 n/a 0.01 5.46 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 678.3 n/a 12.441 n/a 22.365 713.106 2852.424
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 31.2 n/a 9.2 40.3 161.2
Thiamin (mg) 0.027 n/a 0.012 n/a 0.085 0.124 0.496
Riboflavin (mg) 0.013 n/a 0.022 n/a 0.032 0.067 0.268
Niacin (mg) 0.319 n/a 0.239 n/a 1.225 1.783 7.132
Pantothenic acid (mg) n/a n/a 0.078 n/a 0.298 0.376 1.504
Vitamin B-6 (mg) 0.04 n/a 0.071 n/a 0.181 0.292 1.168
Folate (mcg) 3.99 n/a 11.222 n/a 19.17 34.382 137.528
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 18.9 n/a 1.4 n/a 17.5 37.7 150.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.021 0.024 0.096
Threonine (g) n/a n/a 0.01 n/a 0.064 0.074 0.296
Isoleucine (g) n/a n/a 0.005 n/a 0.064 0.069 0.276
Leucine (g) n/a n/a 0.01 n/a 0.096 0.106 0.424
Lysine (g) n/a n/a 0.01 n/a 0.096 0.106 0.424
Methionine (g) n/a n/a 0.002 n/a 0.032 0.034 0.136
Cystine (g) n/a n/a 0.005 n/a 0.021 0.026 0.104
Phenylalanine (g) n/a n/a 0.012 n/a 0.17 0.183 0.732
Tyrosine (g) n/a n/a 0.002 n/a 0.032 0.034 0.136
Valine (g) n/a n/a 0.007 n/a 0.096 0.103 0.412
Arginine (g) n/a n/a 0.01 n/a 0.096 0.106 0.424
Histidine (g) n/a n/a 0.005 n/a 0.032 0.037 0.148
Alanine (g) n/a n/a 0.007 n/a 0.064 0.071 0.284
Aspartic acid (g) n/a n/a 0.068 n/a 0.437 0.505 2.02
Glutamic acid (g) n/a n/a 0.051 n/a 0.288 0.339 1.356
Glycine (g) n/a n/a 0.007 n/a 0.053 0.061 0.244
Proline (g) n/a n/a 0.005 n/a 0.053 0.058 0.232
Serine (g) n/a n/a 0.012 n/a 0.075 0.087 0.348
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.7 n/a 0.007 n/a 0.032 2.739 10.956
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.042 n/a 0.0 n/a 0.0 15.042 60.168
Polyunsaturated (g) 1.742 n/a 0.017 n/a 0.064 1.823 7.292