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Bavarian Beef Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef stew
113.4g 		oil
2.72g 		onion
27.0g 		water
71.1g 		caraway
0.32g 		salt
0.6g 		pepper
0.05g 		bay leaf
0.8g 		vinegar
12.0g 		sugar
2.52g 		cabbage
1.2g 		gingersnaps
11.83g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.0 0.3 0.0 0.06 0.0 0.01 0.06 0.0 0.0 0.02 0.66 6.54 32.7
Total Fat (g) 6.27 2.72 0.03 0.0 0.05 0.0 0.0 0.07 0.0 0.0 0.0 1.16 10.29 51.45
Carbohydrates (g) 7.72 0.0 2.52 0.0 0.16 0.0 0.03 0.6 0.11 2.52 0.07 9.1 22.83 114.15
Ash (g) 1.67 0.0 0.09 0.07 0.02 0.6 0.0 0.03 n/a 0.0 0.01 0.28 2.77 13.85
Calories (kcal) 106.594 24.045 10.8 0.0 1.052 0.0 0.133 2.504 2.52 9.752 0.3 49.213 206.913 1034.565
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.27 1.35
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.55 2.75
Fructose (g) n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.37 1.85
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 0.0 24.06 71.03 0.03 0.0 0.01 0.04 11.26 0.0 1.11 0.63 200.65 1003.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 1.14 0.0 0.0 0.0 0.0 n/a 0.05 2.52 0.04 2.36 7.2 36.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2.3 11.5
Calcium (mg) 9.072 0.0 6.21 2.133 2.177 0.144 0.227 6.672 0.84 0.025 0.48 9.109 37.09 185.45
Iron (mg) 0.79 0.0 0.06 0.0 0.05 0.0 0.02 0.34 0.02 0.0 0.01 0.76 2.05 10.25
Magnesium (mg) 11.34 0.0 2.7 0.711 0.815 0.006 0.101 0.96 0.6 0.0 0.144 5.797 23.174 115.87
Phosphorus (mg) n/a 0.0 7.83 0.0 1.795 0.0 0.09 0.904 0.96 0.0 0.312 9.819 21.71 108.55
Potassium (mg) 190.509 0.0 39.42 0.0 4.269 0.048 0.655 4.232 8.76 0.05 2.04 40.932 290.915 1454.575
Sodium (mg) 472.87 0.0 1.08 2.844 0.054 232.548 0.023 0.184 0.6 0.0 0.216 77.368 787.786 3938.93
Zinc (mg) 1.25 0.0 0.05 0.01 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.07 1.42 7.1
Copper (mg) 0.0 0.0 0.011 0.007 0.003 0.0 0.001 0.003 0.001 0.0 0.0 0.037 0.063 0.315
Manganese (mg) n/a n/a 0.035 0.0 0.004 0.001 0.003 0.065 n/a 0.0 0.002 0.185 0.295 1.475
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 4.0
Vitamin A, IU (IU) 1916.426 0.0 0.54 0.0 1.147 0.0 0.155 49.48 n/a 0.0 1.176 0.237 1969.161 9845.805
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.057 0.0 0.008 2.472 0.0 0.0 0.06 0.0 2.597 12.985
Beta Carotene (mcg) n/a 0.0 0.27 0.0 0.597 0.0 0.081 n/a 0.0 0.0 0.504 0.118 1.571 7.855
Vitamin E (mg) n/a 0.25 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.38 1.9
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.019 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.022 0.11
Lutein + zeaxanthin (mcg) n/a 0.0 1.08 0.0 0.648 0.0 0.107 n/a 0.0 0.0 0.36 0.237 2.431 12.155
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 2.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.4 0.0 4.1 20.5
Thiamin (mg) n/a 0.0 0.014 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.024 0.039 0.195
Riboflavin (mg) n/a 0.0 0.008 0.0 0.001 0.0 0.0 0.003 0.0 0.001 0.0 0.034 0.048 0.24
Niacin (mg) n/a 0.0 0.032 0.0 0.011 0.0 0.001 0.016 0.0 0.0 0.003 0.383 0.447 2.235
Pantothenic acid (mg) n/a 0.0 0.032 0.0 n/a 0.0 n/a n/a n/a 0.0 0.003 0.045 0.08 0.4
Vitamin B-6 (mg) n/a 0.0 0.032 0.0 0.001 0.0 0.0 0.014 0.0 0.0 0.001 0.012 0.061 0.305
Folate (mcg) n/a 0.0 5.13 0.0 0.032 0.0 0.005 1.44 0.0 0.0 0.516 10.292 17.415 87.075
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1.0 2.9 14.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.701 9.701 48.505
Tryptophan (g) n/a 0.0 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.009 0.013 0.065
Threonine (g) n/a 0.0 0.005 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.019 0.027 0.135
Isoleucine (g) n/a 0.0 0.003 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.025 0.031 0.155
Leucine (g) n/a 0.0 0.008 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 0.045 0.057 0.285
Lysine (g) n/a 0.0 0.011 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.024 0.038 0.19
Methionine (g) n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.011 0.012 0.06
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.014 0.015 0.075
Phenylalanine (g) n/a 0.0 0.008 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.031 0.042 0.21
Tyrosine (g) n/a 0.0 0.003 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.019 0.024 0.12
Valine (g) n/a 0.0 0.005 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.03 0.039 0.195
Arginine (g) n/a 0.0 0.027 n/a 0.004 0.0 n/a n/a n/a n/a 0.001 0.025 0.057 0.285
Histidine (g) n/a 0.0 0.003 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.013 0.018 0.09
Alanine (g) n/a 0.0 0.005 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.02 0.029 0.145
Aspartic acid (g) n/a 0.0 0.024 n/a 0.007 0.0 n/a n/a n/a n/a 0.001 0.03 0.062 0.31
Glutamic acid (g) n/a 0.0 0.07 n/a 0.01 0.0 n/a n/a n/a n/a 0.003 0.216 0.3 1.5
Glycine (g) n/a 0.0 0.008 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 0.022 0.035 0.175
Proline (g) n/a 0.0 0.003 n/a 0.003 0.0 n/a n/a n/a n/a 0.001 0.072 0.078 0.39
Serine (g) n/a 0.0 0.005 n/a 0.003 0.0 n/a n/a n/a n/a 0.001 0.034 0.043 0.215
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 90.72
Trans Fat (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.35
Saturated Fat (g) 2.71 0.202 0.011 0.0 0.002 0.0 0.001 0.018 0.0 0.0 0.0 0.29 3.234 16.17
Phytosterols (mg) n/a 6.8 4.05 n/a 0.24 0.0 0.048 n/a n/a n/a 0.132 n/a 11.27 56.35
Monounsaturated Fat (g) 3.039 0.618 0.003 0.0 0.023 0.0 0.001 0.013 0.0 0.0 0.0 0.635 4.332 21.66
Polyunsaturated (g) 0.318 1.772 0.005 0.0 0.01 0.0 0.001 0.018 0.0 0.0 0.0 0.162 2.286 11.43