Bavarian Beef Recipe
Servings: 5
Ingredients
- 1 1/4 lb lean beef stew meat (trimmed of fat), cut in 1-inch pcs
- 1 Tbsp. vegetable oil
- 1 lrg onion, thinly sliced
- 1 1/2 c. water
- 3/4 tsp caraway seeds
- 1/2 tsp salt
- 1/8 tsp black pepper
- 1 x bay leaf
- 1/4 c. white vinegar
- 1 Tbsp. sugar
- 1/2 sm head red cabbage, cut into 4 wedges
- 1/4 c. crushed gingersnaps
Directions
- Method
- Brown meat in oil in a heavy skillet. Remove meat and saute/fry onion in remaining oil till golden brown. Return meat to skillet. Add in water, caraway seeds, salt, pepper, and bay leaf. Bring to a boil. Reduce heat, cover and simmer 1-1/4 hrs.
- Add in vinegar and sugar; stir. Place cabbage on top of meat. Cover and simmer 45 min more.
- Arrange meat and cabbage on a platter and keep hot. Strain drippings and skim off fat. Add in sufficient water to drippings to yield 1 c. of liquid. Return to skillet with gingersnap crumbs.
- Cook and stir till thickened and mix boils. Serve with meat and vegetables.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 5 servings | |
| Calories 207 | |
| Calories from Fat 92 | 44% |
| Total Fat 10.29g | 13% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.07g | |
| Cholesterol 18mg | 6% |
| Sodium 788mg | 33% |
| Potassium 291mg | 8% |
| Total Carbs 22.83g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 7.2g | 5% |
| Protein 6.54g | 10% |
