Batter For Onion Rings Or Anyvegetables Recipe
Servings: 2
Ingredients
- 1 c. flour
- 1/2 teaspoon salt
- 1 egg, beaten
- 1 c. lowfat milk
- 2 T oil
- Fat or possibly oil, for deep frying
Directions
- Put together above ingredients and beat till lumps are gone. Coat onion rings with batter. Fry, a couple at a time, in hot fat - stirring to separate - till golden brown.Drain on paper toweling. Sprinkle with salt. Fat should be 360 degrees for frying.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 2 servings | |
| Calories 350 | |
| Calories from Fat 75 | 21% |
| Total Fat 8.48g | 11% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.12g | |
| Cholesterol 99mg | 33% |
| Sodium 667mg | 28% |
| Potassium 279mg | 8% |
| Total Carbs 53.95g | 14% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.68g | 4% |
| Protein 13.34g | 21% |
