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Basque-Style Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		thyme --
0.41g 		paprika
0.53g 		pepper
0.26g 		salt
0.75g 		chicken breast
46.15g 		olive oil
2.25g 		onion --
33.75g 		garlic --
1.31g 		wine
59.0g 		bay leaf
1.0g 		bell pepper
1.91g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.02 0.08 0.03 0.0 10.66 0.0 0.37 0.08 0.04 0.08 0.02 0.05 11.83 47.32
Total Fat (g) 0.04 0.01 0.07 0.01 0.0 0.57 2.25 0.03 0.01 0.0 0.08 0.01 0.01 3.09 12.36
Carbohydrates (g) 2.98 0.1 0.29 0.17 0.0 0.0 0.0 3.15 0.43 1.6 0.75 0.11 0.11 9.71 38.84
Ash (g) 0.02 0.01 0.04 0.01 0.75 0.47 0.0 0.12 0.02 0.14 0.04 0.01 0.04 1.66 6.64
Calories (kcal) 14.223 0.412 1.517 0.669 0.0 50.765 19.89 13.5 1.944 48.97 3.13 0.591 0.65 156.262 625.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.33 n/a n/a n/a 0.0 n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.66 n/a n/a n/a 0.04 n/a 0.72 2.88
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.44 n/a n/a n/a 0.04 n/a 0.51 2.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) 0.47 0.27 0.05 0.03 0.0 34.5 0.0 30.07 0.76 51.08 0.05 1.76 1.58 120.63 482.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.05 0.0 0.0 0.0 0.0 1.43 0.01 0.47 n/a 0.08 0.02 2.07 8.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.1 1.4 5.6
Calcium (mg) 0.586 1.652 0.929 1.147 0.18 5.077 0.023 7.763 2.362 4.72 8.34 0.133 2.491 35.403 141.612
Iron (mg) 0.18 0.07 0.12 0.08 0.0 0.33 0.01 0.07 0.02 0.22 0.43 0.01 0.11 1.66 6.64
Magnesium (mg) 0.86 0.653 0.971 0.509 0.008 12.922 0.0 3.375 0.326 6.49 1.2 0.229 0.903 28.445 113.78
Phosphorus (mg) 4.22 0.432 1.811 0.454 0.0 90.454 0.0 9.788 1.997 11.8 1.13 0.496 1.047 123.629 494.516
Potassium (mg) 4.181 2.485 12.306 3.305 0.06 117.683 0.023 49.275 5.233 58.41 5.29 4.023 10.0 272.272 1089.088
Sodium (mg) 0.078 0.037 0.179 0.116 290.685 29.998 0.045 1.35 0.222 2.95 0.23 0.076 1.011 326.975 1307.9
Zinc (mg) 0.03 0.01 0.02 0.0 0.0 0.37 0.0 0.06 0.02 0.08 0.04 0.0 0.02 0.64 2.56
Copper (mg) 0.005 0.002 0.003 0.003 0.0 0.018 0.0 0.014 0.004 0.006 0.004 0.0 0.003 0.063 0.252
Manganese (mg) 0.027 0.007 0.004 0.015 0.001 0.009 0.0 0.044 0.022 0.071 0.082 0.002 0.003 0.286 1.144
Selenium (mcg) 1.3 n/a 0.0 0.0 0.0 8.2 0.0 0.2 0.2 0.1 0.0 0.0 0.0 10.1 40.4
Vitamin A, IU (IU) 0.0 19.384 276.859 0.785 0.0 9.692 0.0 0.675 0.117 0.0 61.85 59.693 152.053 581.107 2324.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.971 13.844 0.039 0.0 2.769 0.0 0.0 0.0 0.0 3.09 2.993 7.599 31.306 125.224
Beta Carotene (mcg) 0.0 11.632 145.315 0.41 0.0 0.0 0.0 0.338 0.065 0.0 n/a 30.962 91.225 279.945 1119.78
Vitamin E (mg) 0.0 n/a 0.16 0.0 0.0 0.06 0.32 0.01 0.0 0.0 n/a 0.03 0.01 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.703 n/a 69.074 0.538 0.0 0.0 0.0 1.35 0.209 0.0 n/a 0.972 100.376 173.223 692.892
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.02 0.01 n/a 0.02 0.02 0.0 n/a n/a n/a 0.0 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.4 0.1 0.0 0.6 0.0 2.5 0.4 0.0 0.5 2.4 2.4 9.8 39.2
Thiamin (mg) 0.031 0.0 0.003 0.0 0.0 0.032 0.0 0.017 0.003 0.006 0.0 0.001 0.002 0.095 0.38
Riboflavin (mg) 0.019 0.002 0.009 0.001 0.0 0.042 0.0 0.01 0.001 0.012 0.004 0.002 0.002 0.103 0.412
Niacin (mg) 0.231 0.007 0.08 0.003 0.0 5.164 0.0 0.041 0.009 0.1 0.02 0.019 0.024 5.698 22.792
Pantothenic acid (mg) 0.017 0.002 0.009 n/a 0.0 0.378 0.0 0.041 0.008 0.024 n/a 0.006 0.007 0.492 1.968
Vitamin B-6 (mg) 0.002 0.001 0.021 0.001 0.0 0.254 0.0 0.041 0.016 0.03 0.017 0.006 0.002 0.39 1.56
Folate (mcg) 7.151 0.184 0.557 0.026 0.0 1.846 0.0 6.413 0.039 0.59 1.8 0.877 2.744 22.225 88.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 0.4 n/a 0.3 0.0 0.0 33.9 0.0 2.1 0.3 3.0 n/a 0.1 0.2 40.2 160.8
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 0.0 n/a n/a 0.0 0.125 0.0 0.003 0.001 n/a n/a 0.0 0.001 0.136 0.544
Threonine (g) 0.011 0.001 n/a n/a 0.0 0.452 0.0 0.007 0.002 n/a n/a 0.001 0.002 0.476 1.904
Isoleucine (g) 0.014 0.001 n/a n/a 0.0 0.563 0.0 0.003 0.003 n/a n/a 0.0 0.002 0.587 2.348
Leucine (g) 0.028 0.001 n/a n/a 0.0 0.798 0.0 0.01 0.004 n/a n/a 0.001 0.004 0.846 3.384
Lysine (g) 0.009 0.001 n/a n/a 0.0 0.905 0.0 0.014 0.004 n/a n/a 0.001 0.003 0.935 3.74
Methionine (g) 0.007 n/a n/a n/a 0.0 0.295 0.0 0.0 0.001 n/a n/a 0.0 0.001 0.304 1.216
Cystine (g) 0.009 n/a n/a n/a 0.0 0.138 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.149 0.596
Phenylalanine (g) 0.02 n/a n/a n/a 0.0 0.425 0.0 0.01 0.002 n/a n/a 0.001 0.003 0.461 1.844
Tyrosine (g) 0.012 n/a n/a n/a 0.0 0.36 0.0 0.003 0.001 n/a n/a 0.0 0.001 0.378 1.512
Valine (g) 0.016 0.001 n/a n/a 0.0 0.531 0.0 0.007 0.004 n/a n/a 0.001 0.003 0.563 2.252
Arginine (g) 0.016 n/a n/a n/a 0.0 0.641 0.0 0.034 0.008 n/a n/a 0.001 0.002 0.703 2.812
Histidine (g) 0.009 n/a n/a n/a 0.0 0.332 0.0 0.003 0.001 n/a n/a 0.0 0.001 0.348 1.392
Alanine (g) 0.013 n/a n/a n/a 0.0 0.581 0.0 0.007 0.002 n/a n/a 0.001 0.004 0.607 2.428
Aspartic acid (g) 0.017 n/a n/a n/a 0.0 0.951 0.0 0.03 0.006 n/a n/a 0.005 0.005 1.015 4.06
Glutamic acid (g) 0.136 n/a n/a n/a 0.0 1.597 0.0 0.088 0.011 n/a n/a 0.004 0.005 1.84 7.36
Glycine (g) 0.014 n/a n/a n/a 0.0 0.521 0.0 0.01 0.003 n/a n/a 0.001 0.003 0.552 2.208
Proline (g) 0.047 n/a n/a n/a 0.0 0.438 0.0 0.003 0.001 n/a n/a 0.0 0.004 0.494 1.976
Serine (g) 0.02 n/a n/a n/a 0.0 0.365 0.0 0.007 0.002 n/a n/a 0.001 0.003 0.398 1.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.006 0.002 0.011 0.003 0.0 0.152 0.311 0.014 0.001 0.0 0.023 0.001 0.002 0.525 2.1
Phytosterols (mg) n/a n/a 0.919 0.242 0.0 n/a 4.973 5.063 n/a n/a n/a n/a 0.09 11.286 45.144
Monounsaturated Fat (g) 0.004 0.0 0.006 0.003 0.0 0.138 1.642 0.003 0.0 0.0 0.016 0.0 0.005 1.818 7.272
Polyunsaturated (g) 0.016 0.002 0.044 0.003 0.0 0.129 0.237 0.007 0.003 0.0 0.023 0.001 0.002 0.467 1.868