MENU
Touch Hearts to Rate
1 vote | 2150 views
Servings: 4
Tags:

Ingredients

Cost per serving $2.46 view details
  • 2 tbsp all-purpose flour
  • 1 tbsp chopped fresh thyme -- or 1 tsp dried thyme
  • 1 tsp paprika
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon salt
  • 4 skinless chicken breast halves
  • 2 tsp olive oil
  • 1 large onion -- coarsely chopped
  • 2 cloves garlic -- minced
  • 1 cup dry white wine
  • 1 bay leaf
  • 1 tbsp chopped roasted red bell pepper or chopped -- drained pimiento
  • 2 tbsp chopped fresh parsley

Directions

  1. Combine the flour, thyme, paprika, pepper, and salt in a large bowl or plastic bag. Dredge the chicken in the flour mixture.
  2. Heat the oil in a large nonstick skillet. Brown the chicken over medium heat, about 4 minutes per side. Remove and reserve.
  3. Saute the onion and garlic in the same skillet until tender, about 5 minutes. Add the wine and bay leaf; bring to a boil, stirring constantly.
  4. Return the chicken to the skillet; add the roasted pepper. Cover and simmer over low heat until the chicken is cooked through, about 20 minutes. Discard the bay leaf. Serve the hot chicken in the sauce; sprinkle with parsley.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Feb 05 »
Today - Feb 05
February 6 - 12
February 13 - 19
February 20 - 26
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 156  
Calories from Fat 27 17%
Total Fat 3.09g 4%
Saturated Fat 0.53g 2%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 327mg 14%
Potassium 272mg 8%
Total Carbs 9.71g 3%
Dietary Fiber 1.4g 5%
Sugars 2.07g 1%
Protein 11.83g 19%

Languages

Leave a review or comment