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Basil Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots - sliced thinly
Black pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
111.93g 		stock
176.25g 		ginger
1.02g 		shallots
0.0g 		basil
2.97g 		olive oil
13.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.02 n/a 0.09 0.0 n/a n/a 1.1 2.2
Total Fat (g) 0.22 0.0 0.01 n/a 0.02 13.5 n/a n/a 13.75 27.5
Carbohydrates (g) 4.39 2.26 0.18 n/a 0.08 0.0 n/a n/a 6.9 13.8
Ash (g) 0.56 1.97 0.01 n/a 0.04 0.0 n/a n/a 2.59 5.18
Calories (kcal) 20.147 8.813 0.818 n/a 0.683 119.34 n/a n/a 149.801 299.602
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1.4 2.8
Fructose (g) 1.53 n/a n/a n/a 0.0 n/a n/a n/a 1.53 3.06
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 105.77 172.02 0.81 n/a 2.73 0.0 n/a n/a 281.33 562.66
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.94 1.5 0.02 n/a 0.01 0.0 n/a n/a 4.47 8.94
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 2.8
Calcium (mg) 11.193 0.0 0.164 n/a 5.256 0.135 n/a n/a 16.748 33.496
Iron (mg) 0.3 0.0 0.01 n/a 0.09 0.08 n/a n/a 0.48 0.96
Magnesium (mg) 12.312 n/a 0.44 n/a 1.901 0.0 n/a n/a 14.653 29.306
Phosphorus (mg) 26.863 n/a 0.348 n/a 1.663 0.0 n/a n/a 28.874 57.748
Potassium (mg) 265.274 n/a 4.245 n/a 8.76 0.135 n/a n/a 278.415 556.83
Sodium (mg) 5.597 705.0 0.133 n/a 0.119 0.27 n/a n/a 711.118 1422.236
Zinc (mg) 0.19 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.22 0.44
Copper (mg) 0.067 n/a 0.002 n/a 0.012 0.0 n/a n/a 0.081 0.162
Manganese (mg) 0.123 n/a 0.002 n/a 0.034 0.0 n/a n/a 0.16 0.32
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 932.377 375.413 0.0 n/a 156.646 0.0 n/a n/a 1464.436 2928.872
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 n/a 0.0 n/a 7.84 0.0 n/a n/a 54.85 109.7
Beta Carotene (mcg) 502.566 n/a 0.0 n/a 93.305 0.0 n/a n/a 595.871 1191.742
Vitamin E (mg) 0.6 n/a 0.0 n/a 0.02 1.94 n/a n/a 2.57 5.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 n/a 0.0 n/a 0.0 0.0 n/a n/a 2879.959 5759.918
Lutein + zeaxanthin (mcg) 137.674 n/a 0.0 n/a 167.782 0.0 n/a n/a 305.456 610.912
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.0 0.11 n/a n/a 0.25 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.2 0.0 0.1 n/a 0.5 0.0 n/a n/a 14.8 29.6
Thiamin (mg) 0.045 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.046 0.092
Riboflavin (mg) 0.022 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.025 0.05
Niacin (mg) 0.66 n/a 0.008 n/a 0.027 0.0 n/a n/a 0.695 1.39
Pantothenic acid (mg) 0.101 n/a 0.002 n/a 0.006 0.0 n/a n/a 0.109 0.218
Vitamin B-6 (mg) 0.09 n/a 0.002 n/a 0.005 0.0 n/a n/a 0.096 0.192
Folate (mcg) 16.79 n/a 0.113 n/a 2.019 0.0 n/a n/a 18.921 37.842
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.5 n/a 0.3 n/a 0.3 0.0 n/a n/a 8.2 16.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.012 0.024
Threonine (g) 0.034 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.037 0.074
Isoleucine (g) 0.022 n/a 0.001 n/a 0.003 0.0 n/a n/a 0.026 0.052
Leucine (g) 0.034 n/a 0.001 n/a 0.006 0.0 n/a n/a 0.04 0.08
Lysine (g) 0.034 n/a 0.001 n/a 0.003 0.0 n/a n/a 0.037 0.074
Methionine (g) 0.011 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.012 0.024
Cystine (g) 0.011 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.012 0.024
Phenylalanine (g) 0.078 n/a 0.001 n/a 0.004 0.0 n/a n/a 0.083 0.166
Tyrosine (g) 0.011 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.014 0.028
Valine (g) 0.022 n/a 0.001 n/a 0.004 0.0 n/a n/a 0.027 0.054
Arginine (g) 0.022 n/a 0.0 n/a 0.004 0.0 n/a n/a 0.026 0.052
Histidine (g) 0.011 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.013 0.026
Alanine (g) 0.034 n/a 0.0 n/a 0.004 0.0 n/a n/a 0.038 0.076
Aspartic acid (g) 0.157 n/a 0.002 n/a 0.009 0.0 n/a n/a 0.168 0.336
Glutamic acid (g) 0.481 n/a 0.002 n/a 0.008 0.0 n/a n/a 0.491 0.982
Glycine (g) 0.022 n/a 0.0 n/a 0.004 0.0 n/a n/a 0.026 0.052
Proline (g) 0.022 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.026 0.052
Serine (g) 0.034 n/a 0.001 n/a 0.003 0.0 n/a n/a 0.037 0.074
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.0 0.002 n/a 0.001 1.864 n/a n/a 1.901 3.802
Phytosterols (mg) 7.835 n/a 0.153 n/a n/a 29.835 n/a n/a 37.824 75.648
Monounsaturated Fat (g) 0.034 n/a 0.002 n/a 0.003 9.85 n/a n/a 9.887 19.774
Polyunsaturated (g) 0.09 n/a 0.002 n/a 0.012 1.42 n/a n/a 1.523 3.046