Basic Pineapple Salsa Recipe
Servings: 1
Ingredients
- 2 c. Pineapple (mango also works fine)
- 2 Tbsp. Minced onion
- 2 Tbsp. Chopped jalapeno
- 1/4 c. Minced cilantro
- 1/4 c. Lime juice Salt and pepper to taste
Directions
- Put into blender and vrummmmm. Canned, crushed pineapple can substitute fresh pineapple and makes the dish very easy to prepare.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 200g | |
| Calories 95 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 250mg | 7% |
| Total Carbs 24.5g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 17.73g | 12% |
| Protein 1.32g | 2% |
