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0 votes | 1498 views
Servings: 3

Ingredients

Cost per serving $0.40 view details
  • 1 1/2 c. flour
  • 1/2 tsp salt
  • 2 1/2 tsp baking pwdr
  • 1 x egg
  • 1 c. lowfat milk - (about)
  • 3 Tbsp. butter melted, cooled, plus extra for cooking Softened butter for serving Maple syrup room temperature, for serving

Directions

  1. Heat a griddle or possibly skillet till warm.
  2. Sift together flour, salt and baking pwdr. Whisk together egg, lowfat milk and butter. Add in egg mix to the flour and stir just to moisten - the batter will be lumpy, don't overmix. If too dry, add in a few more spoonfuls of lowfat milk.
  3. Lower heat to medium-high and lightly brush griddle with butter. Spoon in the batter, by 1/4 cupfuls, spreading to 4-inch rounds. Cook till edges are dry and little bubbles appear on the surface, about 2 min. Flip pancakes and cook second side just till lightly browned. Transfer pancakes as they are made to hot plates and serve immediately, with butter and syrup.
  4. This recipe yields 3 to 4 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 3 servings
Calories 384  
Calories from Fat 126 33%
Total Fat 14.38g 18%
Saturated Fat 8.36g 33%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 1576mg 66%
Potassium 212mg 6%
Total Carbs 51.87g 14%
Dietary Fiber 1.7g 6%
Sugars 4.52g 3%
Protein 11.16g 18%

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