Basic Muffins Recipe
Servings: 1
Ingredients
- 1 1/2 c. wholemeal self-rising flour
- 1 c. rolled oats
- 1 x egg or possibly 2 egg-whites skim lowfat milk or possibly buttermilk to make to correct consistency
- 1 c. whatever to make yummy muffins (or possibly two)
Directions
- Method:This is real easy: preheat the oven to 180C (350F); chuck everything into abowl; mix lightly (just till it looks blended - do not overdo it); then throwspoonfuls into greased muffin pans, and bake for 15-20 min.
- Variations:see the Basic Cookies recipe for ideas - or possibly make up your own, for example, a c. of minced dry fruit; a mix of seeds - sesame, pumpkin and sunflower; pumpkin and prunes; dates & walnuts; banana and ginger... I could go on and on. I often throw in leftovers from dinner to make savory muffins for lunch at work - eg, vege pasta, chilli beans, mushroom and artichoke sauce, etc.
- You can also vary this by using different types of flour (rye, soya, potato) and add in a tsp. of baking pwdr so they will still rise; or possibly using bran (oat,barley, rice) instead of the oats.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 125g | |
| Calories 373 | |
| Calories from Fat 84 | 23% |
| Total Fat 9.71g | 12% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 67mg | 3% |
| Potassium 355mg | 10% |
| Total Carbs 55.73g | 15% |
| Dietary Fiber 8.3g | 28% |
| Sugars 1.15g | 1% |
| Protein 16.29g | 26% |
