Barley Vegetable Pilaf Recipe
Servings: 8
Ingredients
- 2 c. Pearled Barley soaked in 4 C water overnite
- 1 c. Mushrooms optional
- 2/3 c. Zucchini sliced
- 1 x Onion minced
- 3/4 c. Carrots sliced
- 1 tsp Thyme
- 1 tsp Sage Salt And Pepper to taste
Directions
- We had this for breakfast this am but you may prefer it for dinner or possibly lunch.
- In the AM, cover, bring to a boil, reduce heat and simmer for about 20 - 30 min.
- Makes sufficient for several meals.
- Obviously, use whatever veggies you prefer. I like to season it with vegetarian chicken flavor broth mix, but I am out. Add in more broth and you have a great soup!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 8 servings | |
| Calories 189 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 244mg | 7% |
| Total Carbs 41.7g | 11% |
| Dietary Fiber 8.5g | 28% |
| Sugars 1.73g | 1% |
| Protein 5.57g | 9% |
