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Barley Salad Primavera Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup grape tomatoes, halved
Ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cook barley
19.63g 		water
59.25g 		bell pepper
12.2g 		bell pepper
12.2g 		asparagus
10.6g 		onions
2.16g 		mushrooms
8.37g 		lemon
7.69g 		sea salt
0.75g 		pepper
0.0g 		olive oil
5.06g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 0.1 0.12 0.23 0.04 0.26 0.08 0.0 n/a 0.0 1.28 5.12
Total Fat (g) 0.09 0.0 0.02 0.04 0.01 0.0 0.03 0.02 0.0 n/a 5.06 5.27 21.08
Carbohydrates (g) 5.54 0.0 0.57 0.74 0.41 0.16 0.27 0.72 0.0 n/a 0.0 8.4 33.6
Ash (g) 0.05 0.06 0.05 0.06 0.06 0.02 0.07 0.02 0.75 n/a 0.0 1.14 4.56
Calories (kcal) 24.139 0.0 2.44 3.781 2.12 0.691 1.841 2.229 0.0 n/a 44.753 81.992 327.968
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.14 0.24 0.07 n/a 0.12 n/a n/a n/a n/a 0.57 2.28
Fructose (g) n/a n/a 0.14 0.28 0.11 n/a 0.01 n/a n/a n/a n/a 0.53 2.12
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.5 59.19 11.45 11.25 9.88 1.94 7.73 6.84 0.0 n/a 0.0 121.79 487.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.29 0.51 0.2 0.05 0.14 0.19 0.0 n/a 0.0 1.44 5.76
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.3 0.2 0.1 0.1 0.2 0.0 n/a 0.0 1.8 7.2
Calcium (mg) 2.159 1.778 1.22 0.854 2.544 1.555 0.251 1.998 0.18 n/a 0.051 12.589 50.356
Iron (mg) 0.26 0.0 0.04 0.05 0.23 0.03 0.04 0.05 0.0 n/a 0.03 0.73 2.92
Magnesium (mg) 4.318 0.593 1.22 1.464 1.484 0.432 0.753 0.615 0.008 n/a 0.0 10.885 43.54
Phosphorus (mg) 10.598 0.0 2.44 3.171 5.512 0.799 7.195 1.23 0.0 n/a 0.0 30.944 123.776
Potassium (mg) 18.251 0.0 21.346 25.737 21.412 5.962 26.605 10.605 0.06 n/a 0.051 130.028 520.112
Sodium (mg) 0.589 2.37 0.366 0.488 0.212 0.346 0.418 0.154 290.685 n/a 0.101 295.728 1182.912
Zinc (mg) 0.16 0.01 0.02 0.03 0.06 0.01 0.04 0.0 0.0 n/a 0.0 0.33 1.32
Copper (mg) 0.022 0.006 0.009 0.002 0.02 0.002 0.027 0.003 0.0 n/a 0.0 0.09 0.36
Manganese (mg) 0.051 0.0 0.015 0.013 0.017 0.003 0.004 0.002 0.001 n/a 0.0 0.107 0.428
Selenium (mcg) 1.7 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 n/a 0.0 2.8 11.2
Vitamin A, IU (IU) 1.374 0.0 45.131 381.904 80.136 21.535 0.0 1.691 0.0 n/a 0.0 531.77 2127.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 19.15 4.028 1.08 0.0 0.077 0.0 n/a 0.0 26.53 106.12
Beta Carotene (mcg) 0.981 0.0 25.371 198.087 47.594 12.917 0.0 0.231 0.0 n/a 0.0 285.181 1140.724
Vitamin E (mg) 0.0 0.0 0.05 0.19 0.12 0.01 0.0 0.01 0.0 n/a 0.73 1.11 4.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 1.506 n/a n/a n/a n/a 1.506 6.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.99 0.0 41.593 6.221 75.26 24.559 0.0 0.845 0.0 n/a 0.0 159.469 637.876
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.01 n/a 0.0 n/a n/a n/a 0.04 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.8 15.6 0.6 0.4 0.2 4.1 0.0 n/a 0.0 30.6 122.4
Thiamin (mg) 0.016 0.0 0.007 0.006 0.015 0.001 0.007 0.003 0.0 n/a 0.0 0.055 0.22
Riboflavin (mg) 0.012 0.0 0.004 0.011 0.015 0.002 0.033 0.002 0.0 n/a 0.0 0.078 0.312
Niacin (mg) 0.404 0.0 0.059 0.12 0.104 0.011 0.302 0.008 0.0 n/a 0.0 1.007 4.028
Pantothenic acid (mg) 0.027 0.0 0.012 0.039 0.029 0.002 0.125 0.015 0.0 n/a 0.0 0.249 0.996
Vitamin B-6 (mg) 0.024 0.0 0.027 0.035 0.01 0.001 0.008 0.006 0.0 n/a 0.0 0.111 0.444
Folate (mcg) 3.14 0.0 1.22 5.611 5.512 1.382 1.339 0.845 0.0 n/a 0.0 19.049 76.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.6 0.0 0.7 0.7 1.7 0.1 1.4 0.4 0.0 n/a 0.0 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.001 0.001 0.003 0.0 0.003 n/a 0.0 n/a 0.0 0.017 0.068
Threonine (g) 0.016 n/a 0.005 0.005 0.008 0.002 0.009 n/a 0.0 n/a 0.0 0.045 0.18
Isoleucine (g) 0.016 n/a 0.002 0.002 0.008 0.002 0.007 n/a 0.0 n/a 0.0 0.037 0.148
Leucine (g) 0.029 n/a 0.005 0.005 0.014 0.002 0.01 n/a 0.0 n/a 0.0 0.065 0.26
Lysine (g) 0.016 n/a 0.005 0.005 0.011 0.002 0.009 n/a 0.0 n/a 0.0 0.047 0.188
Methionine (g) 0.008 n/a 0.001 0.001 0.003 0.0 0.003 n/a 0.0 n/a 0.0 0.016 0.064
Cystine (g) 0.01 n/a 0.001 0.002 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.017 0.068
Phenylalanine (g) 0.026 n/a 0.011 0.006 0.008 0.001 0.008 n/a 0.0 n/a 0.0 0.06 0.24
Tyrosine (g) 0.014 n/a 0.001 0.001 0.005 0.001 0.003 n/a 0.0 n/a 0.0 0.026 0.104
Valine (g) 0.022 n/a 0.005 0.004 0.013 0.002 0.019 n/a 0.0 n/a 0.0 0.064 0.256
Arginine (g) 0.022 n/a 0.004 0.005 0.01 0.003 0.007 n/a 0.0 n/a 0.0 0.049 0.196
Histidine (g) 0.01 n/a 0.001 0.002 0.005 0.001 0.005 n/a 0.0 n/a 0.0 0.024 0.096
Alanine (g) 0.018 n/a 0.005 0.004 0.013 0.002 0.017 n/a 0.0 n/a 0.0 0.057 0.228
Aspartic acid (g) 0.027 n/a 0.026 0.034 0.054 0.004 0.017 n/a 0.0 n/a 0.0 0.162 0.648
Glutamic acid (g) 0.116 n/a 0.023 0.026 0.024 0.008 0.028 n/a 0.0 n/a 0.0 0.226 0.904
Glycine (g) 0.016 n/a 0.004 0.004 0.01 0.002 0.008 n/a 0.0 n/a 0.0 0.042 0.168
Proline (g) 0.053 n/a 0.002 0.002 0.007 0.003 0.007 n/a 0.0 n/a 0.0 0.075 0.3
Serine (g) 0.02 n/a 0.006 0.006 0.012 0.002 0.008 n/a 0.0 n/a 0.0 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.007 0.004 0.004 0.001 0.003 0.003 0.0 n/a 0.699 0.739 2.956
Phytosterols (mg) n/a n/a 1.098 n/a 2.544 n/a n/a n/a 0.0 n/a 11.188 14.83 59.32
Monounsaturated Fat (g) 0.012 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.0 n/a 3.694 3.708 14.832
Polyunsaturated (g) 0.041 0.0 0.007 0.009 0.005 0.002 0.012 0.007 0.0 n/a 0.533 0.615 2.46